Connect with us

Culture and Lifestyle

Finding Your Work-Life Balance

Published

on

work life balance

Everyone deserves a break now and again. We are all human and we can only complete a certain amount of work before we crash and begin to suffer physically and mentally. This is why it is incredibly crucial for all of us to find a healthy work-life balance which we can maintain through our lives.

It might be that we take a day off work once a month to give us something to look forward to, we stay away from overtime at certain times in the year to spend time with family, or even just switching that laptop off at a reasonable time before we go to bed to give us plenty of time to relax and reset for a good night’s sleep.

It can be difficult to switch off from work when you are trying provide for your family and you are also faced with a huge amount of responsibility- however it is something which we need to do for our own health. If you are wondering how to find your personal work- life balance, read ahead…

  1. Turn off your email

It is just typical on a working day that the moment you decide to call it a day and switch off, you end up getting an email from a colleague asking you to do something. The problem with this is that you end up reading the email, thinking it will be a 5 minute job, and then an hour later you’ve still not switched off. Believe it or not this was a part of work which France has put laws in to stop. No one is allowed to check work emails after 6 pm in France, instead people have to go home, spend time with their loved ones and relax. The idea of this is the idea of knowing when to stop and let work thoughts fade away. If you are constantly doing work, your brain ends up having no room for anything else. This is a huge issue and is one which needs to be addressed. So, take France’s lead and turn off for the evening at 6 pm.

  1. Say no

You might think that the best way to get ahead in your career is to always be available for your employers and to always say yes to every request, however this can increasingly turn into stupid demands until it gets to a point where you are working your butt off for an employer who wants you to pick up their dry cleaning, look after their cat and iron their shirt. It can get to a point where you are walked over to a point that you are essentially a slave.

The only way to combat this is to learn how to say no now and again. If you don’t learn to say no you will always be picked on. The next time your boss asks you to cover a school holiday or an extra day, say no. You might feel guilty but at the end of the day your employer needs to realise that you are a human being and you have your own life, responsibility and family. Don’t feel as if you have to give a reason, because you don’t. You are completely entitled to decline and it won’t reflect badly on you.

  1. Work smarter, not harder

The classic way of thinking is that more work brings in more results. It has been the way people have ran society for hundreds of years, but it is not the absolute truth. In the last 20 years with the rise of computer technology, we have built ourselves new ways to make time consuming tasks much more easy. Such as GetSling for scheduling work, Canva for creating graphic design and Grammar,y for checking the grammar on our content.

We as a species strive to find more efficient ways to complete tasks, and often this will mean finding ways to make them take less time and effort. So while it is true that more work may equal more successful, it does not mean in this day and age that you spend 12 hours in the office. There is an interesting book called the 4 hour workweek which discusses this idea, and it is an intriguing read. You need to realise that our time on this planet is very limited, which is why we need to take the chance to live life to its peak while we can. This means finding ways to work less, be more productive and feel alive. It is much better for us to find ways to make work smarter rather than bend over backwards and work until we can no longer function.

  1. What goes on at work stays at work

This is an important one. Finding the separation between work and home is very possibly the most difficult aspect of your work and life balance. We may sometimes find ourselves looking back and thinking about things we need to do at work even when we are at home with our family. The issue with this nips not allowing the brain to switch off and focus on something else for a while. Once you’ve left work for the day, don’t check your email, don’t look at your phone and don’t think about what you need to do the next day. Have fun in the moment and enjoy the time you have to be yourself.

  1. Forget random tasks

There is a temptation sometimes as we leave work and realise we still need to do something to just sit back down and get it done, but this is precisely what you want to avoid. Once you have finished for the day, don’t think about the things you haven’t quite finished. Your shift has now ended so you can go home and enjoy the company of the people you work so hard to provide for. So what if you haven’t sent that email yet? In a few hours you’ll be back in the office and you can get it done then.

6. Stop trying to be the hero

Although the sense of pride you feel by being able to say it was your work that out the company on the map and made those profits. But to be honest, it isn’t anything compared to your actual life at home. Stop trying to be THAT person and focus on being the hero of your own life instead. It will be much more rewarding than a pat on the back from your manager.

  1. Ease off the adrenaline

Whether you love the rush you get from a run, skydiving or a hard day at work- our body can only handle so much adrenaline so be careful with your body.  It will get to a point where you rely on adrenaline so much that you crash without it.

  1. Should you retire?

Some people love work just that bit too much, and it can become such a huge part of your life that you forget how to do anything else. The problem is that eventually you will need to leave work and be free, and you will want to have a few hobbies to keep you busy. Rather than focusing on work for your entertainment needs, think about finding a new hobby you can enjoy. If you don’t have a hobby and you are at work 99% of the time, you may want to consider quitting and pursuing something new. Don’t leave yourself trapped in one place for your whole life.

  1. Don’t be too fast

One of the best tips you will ever receive is this: the first time you do something, don’t do it too fast. This is because every time after that, you will be expected to complete a task in that same amount of time. Take your time, make sure you’ve got it right and enjoy the task. It will mean that your employer doesn’t expect you to do too much when you already have a lot of work on your plate. Manage their expectations of you.

  1. Set your own rules

When it comes down to the final crunch: you are the master of your own life. You cannot take orders from anyone else on how you choose to lead your life. Who you choose to be with and what you choose to do. Make sure that you maintain this level of control throughout the years and let everyone know that you are your own boss.

Manage your own working hours, decide when it is the most convenient for you to complete tasks and when or when not you want to work extra hours for your employer. Make your own work schedule for the week to keep you on track, keep your head held high and make sure that everyone knows you are confident in yourself and your life.

At the end of the day, switch off from work, relax and enjoy the time you have with your loved ones. It doesn’t matter whether you are traveling the world, relaxing in front of the TV or doing nothing at all. Your life is your life: live it, own it, and balance it.

Use your ← → (arrow) keys to browse

Student @ Advanced Digital Sciences Center, Singapore. Travelled to 30+ countries, passion for basketball.

Continue Reading
Comments

Culture and Lifestyle

Where can you buy Argentinian products in the United States?

Published

on

For immigrants, the aromas and flavors of their countries of origin are something sacred, and they will always want to enjoy them in any situation. For Argentinnians in the United States, the best way to get closer to their roots is through Latinafy, a platform that has a wide variety of South American products that can be ordered from the comfort of your own home.

The United States is among the countries in the world with the largest number of immigrants (of many different nationalities), most of them coming from Latin American countries. According to the Census Bureau, in 2020 there were 31.7 million Hispanic Americans, representing 11.7% of the total population.

The fact that many Latinos live in the U.S. has generated an enormous growth of markets and sectors oriented to satisfy their needs. The idea behind them is to ensure that migrants can have the closest possible connection with their home countries.

When a person leaves their country of origin, they will always miss many things that they have had throughout their lives: their traditions, their usual environment, their acquaintances, but without a doubt one of the things that they will miss the most and that they will look for in the place they go to are the aromas and flavors of their homeland.

The immigration to the United States has been increasing in recent years,especially among Argentinians, in fact in the year 2020 it was known that it exceeded 292 thousand people. This has increased the demand of these immigrants to have access to their favorite products, and thus feel closer to their homeland at all times.

Products from Latin American countries, such as Argentina, are highly sought after around the world, however, they are not easy to find in any physical store, although they are available on digital platforms that are increasingly available for users in various countries, including the United States.

Latinafy, the ideal site

Among the ecommerce sites where you can find a wide variety of items from Argentina and other South American countries, the best and most complete is undoubtedly Latinafy, a place that brings together all those aromas and flavors that make Latin American culture unique.

The team that works on this platform do so with the great pride of showing authentic South American culture to the whole planet. 

It has a variety of product categories to choose from: Best Sellers, Combos, New!, Christmas and holidays, alfajores, books, cheeses, fresh cuts and sweets, traditional desserts, salamis, dulce de leche, candies, infusions, cookies, healthy snacks, alcoholic beverages, authentic leather shoes and jackets, board games, wholesale, pharmacy, mates and thermoses, coffee and tea, cell phone cases and much, much more.

The prestige that Latinafy has achieved is such that they are trusted by the main international manufacturers to represent their products. This is due to their integrity, honesty, reputation and reliability as suppliers, as well as the excellent service and attention they offer to both wholesalers and retailers.

Likewise, their team strives to provide the best products from abroad, constantly expanding, which results in a steady growth. They even offer the opportunity to bring foreign products that are not in their catalogs to your doorstep, just ask for them.

There is no minimum purchase with Latinafy and  the shipping is free on purchases over $45. Undoubtedly, there is no easier way to receive all these products that are so loved and longed for, now you can get them from anywhere and without leaving home.

Products that identify Argentinians

There are several foods and beverages that Argentinians identify with, products that they want to keep tasting even if they are living far away from their homeland, and that thanks to online stores like Latinafy, they can still enjoy without having to leave their homes.

One of the most popular products are the delicious alfajores, which, although not originally from Argentina but from the Arab culture, are widely consumed in the South American country, perhaps it is consumed there more than anywhere else in the world. In fact, according to the Asociación de Distribuidores de Golosinas, Galletitas y Afines, 6 million alfajores are sold every day.

The alfajores are two sweet dough tops with a filling in the middle. There is a wide variety available, being the most popular one the “chocolate con dulce de leche”. The most sought after are the white Guaymallén, Cachafaz, the triple chocolate Fantoche and the chocolate Jorgito.

Chocolates and chocolate bars are also in great demand by Argentinians spread around the world, being the traditional Biznikke cookie with snowy coating one of their favorite chocolates,  a candy that has been in the market for more than 60 years. Milka or Cadbury chocolates are also included.

As for chocolates, Argentinians will surely evoke their happy childhood years when tasting Georgalos or Arcor chocolates, as well as the traditional Jack de Felfort, which popularized chocolates with a surprise toy inside.

A product that Argentinians also love is dulce de leche, which is available in several brands such as Vauquita, La Serenísima, Chimbote, Havanna (which also produces alfajores), San Ignacio, Vacalín and more.

A drink that also identifies the gauchos is Yerba maté, a herb that is placed in hot water and consumed in a container known as a bombilla or mate. There is not a set time of the day to drink it, they drink it at any time, since more than considering it as just another random drink, it is a ritual for Argentinians, something to share with family, friends, or to enjoy alone.

Another very popular drink in Argentina is fernet, of Italian origin. It is a bitter liqueur of the amaro type, made from different herbs that are macerated with wine alcohol. It is then filtered and rests in oak barrels for between six and twelve months.

Overall, if you are looking to taste all the flavours Argentina has to offer from the USA, then we can not stop recommending you check out Latinafy, their big catalog will not disappoint you

Prev postNext post
Use your ← → (arrow) keys to browse

Continue Reading

Culture and Lifestyle

12 Travel Podcasts To Inspire Your Next Trip

Published

on

As the COVID-19 restrictions ease up, travel is on the cards again. If it’s been a while since you’ve thought about traveling, you might be glad of a little inspiration. These podcasts have plenty of traveling stories and tips to share. Whether you’re traveling solo or in a group, you’ll find lots of great ideas here.

1 . Active Travel Adventures 

ATA curates travel adventures for people who love to paddle, bike, hike and more. If you love exploring the planet in an adventurous way, this is the podcast for you. Active Travel Adventures want to inspire people to dream big when it comes to travel.

The podcast is hosted by Kit Parks who also curates the traveling trips. Here you’ll learn about everything from trekking Nepal, to hiking Machu Picchu, or rafting in Colorado. In recent episodes Kit talks about hiking the canyons of Sedona. Throughout the shows you’ll learn everything you need to know about exploring the USA by campervan, and Gorilla trekking in Uganda.

2. Extra Pack Of Peanuts

Extra Pack Of Peanuts is brought to you by Travis Sherry, a world traveler and entrepreneur. Throughout the shows you’ll learn all you need to know about traveling more, (without breaking the bank). Travis interviews plenty of famous travelers including Chris Christensen and Bruce Poon Tip. You’ll get tips on cheap hotels, budgeting and flyer miles. In a particularly interesting episode Travis chats to Mike Savas. Mike talks about his recent travels, ‘learning 12 skills in 12 countries in 12 months.’

3. Girls Talk Travel

In this awesome podcast, hosts Alice and Megsy bring you all you need to know about female travel. The show provides practical and inspirational info about traveling as a woman today. Each week they’re joined by guests who have been there, with plenty of motivational stories to tell. 

Girls Talk Travel dives into a range of different topics including ‘How to be assertive during your travels’ and ‘Kickass female travelers to follow’. You’ ll get traveling safety tips, and advice about adventure activities. The ‘Hometown Highlights’ feature invites female travelers to talk about their hometowns, explaining why other travelers should take a trip there.

4. Outdoorsy Diva 

The Outdoorsy Diva is hosted by Lauren G, a top travel blogger. Tune in for travel trends and interviews with travelers. Throughout these episodes you’ll get lots of advice about making your life more adventurous! Episodes cover a diverse range of themes including ‘swimming with manatees’, ‘a tour of Florida Springs’ and ‘empowering black women’. Lauren interviews Dr. Kim Walker, founder of the Abundant Life Adventure Club. Kim shares what inspired her to create the club, along with her plans for the future. Expect a freshly unique podcast, with plenty of wisdom to share.

5. The Thoughtful Travel Podcast

Amanda Kendle brings you an awesome travel show, packed with fun stories from travelers across the world. Explore topics like getting lost, meeting locals and learning languages. The Thoughtful Travel Podcast offers advice about planning a big trip, single parent travel and travel trends.

Here you’ll find plenty of useful advice to inspire your next trip. Check out themes like, ‘emotional travel’, ‘volunteering experiences’ , and ‘traveling for a sporting event’. If you’re a sports fan you might consider researching the best NFL stadiums when booking a trip.

6. Women Who Travel 

The Women Who Travel podcast is hosted by Meredith Carey and Lale Arikoglu, (both 

Condé Nast Traveler editors). WWT wants to inspire you to get out there and have a real adventure. Lake and Meredith discuss subjects like outdoor hiking gear, traveling in a van, solo travel and meaningful souvenirs. Check out episodes such as ‘what we wish we knew before moving abroad’, and ‘traveling post COVID-19.’ Learn about how traveling can help you to process grief, and the beauty of meeting new people. To ease your worries about traveling solo, Women Who Travel have got all the tips you’ll need.

7. Alpaca My Bags

Alpaca My Bags is a podcast about responsible tourism. Each week Erin Hynes and guests discuss what it means to be a responsible tourist. Erin explores plenty of different themes including authentic travel, travel privilege, sustainability and more. Throughout these shows you’ll get to learn unique perspectives, helping you to be mindful when you travel. Themes on the show have included, ‘colonialism and travel’, ‘is voluntourism ethical?’ and ‘the complexities of adventure travel.’

8. The Family Travel Podcast

The Family Travel Podcast helps families to plan their next trip. The idea is to show families that they don’t need a huge budget to plan the trip of a lifetime. Here you’ll find plenty of inspirational stories from families who are traveling the world. There are plenty of highlights, tips and hints, and more. You’ll get advice on home schooling, funding, destinations, documenting your travels, and lots more. There’s plenty to learn including preparing for family travel and using YouTube to fund your trip. Traveling full time with a family is possible, you just need to be prepared to get a little creative.

9. Wild Ideas Worth Living

If you love adventure and the outdoors, you’ll certainly love Shelby Stanger’s podcast. During these shows Shelby talks to travelers, entrepreneurs, athletes, and authors, about how they’ve made a ‘wild idea’ come to life. To inspire your next escapade, Wild Ideas is what you need. Tune in for a great interview with Angela Tucker, the creator of an epic wildlife documentary ‘The Trees Remember’. Throughout these shows you’ll get plenty of awesome ideas. If you’re looking to do more outdoor activities, Wild Ideas can show you how.

10. City Travel With Kids 

This show is brought to you by Keri Hedrick, Marianna Rogerson and Marta Correale. City Travel With Kids help families to plan their trips, with all the best advice. Learn about the best places to travel, dining recommendations, and managing your itinerary. Whether you want to take your kids to Melbourne, Singapore or Tokyo, you’ll get all the recommendations you need. Get great advice on ‘family travel products’, and ‘flying with babies and toddlers’. Many families worry about traveling with children, but with this podcast, you’ll keep your trip stress free!

11. The Indie Travel Podcast

Craig and Linda Martin are the globe hopping pair behind the Indie Travel podcast. The couple started traveling full time in 2006. Check out the tips and stories, to motivate yourself and get planning. The Indie Travel Podcast offers plenty of ‘how-to’ guides. Learn about budget travel in Auckland, or how to travel with kids. There’s advice about road trips, long flights, and plenty of interviews with fellow travelers. Whether you’re traveling as a family or traveling alone, the Indie Travel Podcast has plenty of wisdom to share. 

12. Between The Mountains 

This is a show for all the explorers, hikers and kayakers. Each week Chris Kilworth interviews traveler guests, with a range of epic stories to share. Here are stories of mountain climbs, forest treks, extreme sports and more. These stories will inspire you toward a different kind of traveling experience. Between The Mountains will give you lots of amazing ideas for your next trip. Expect plenty of entertainment and laughs along the way.

Planning a traveling trip takes a lot of preparation. From choosing your destinations and itinerary to booking your transport and accommodation. Some people like to get super organized, while others like to have a bit of more of a relaxed itinerary. Wherever you are on the scale, don’t forget to check out a few of these handy podcasts.

Use your ← → (arrow) keys to browse

Continue Reading

Culture and Lifestyle

Common Places To Seek Motivation and Inspiration

Published

on

As a social species, we humans thrive on interacting and learning from others. When there are problems to be solved, we can pool together our experiences to find out the right solutions. That’s kind of the basis of how humans have come so far–because we’re an intelligent species that understands the importance of cooperation.

But there’s another reason why we humans like to socialise and learn about one another; because it can help give us direction in life. When we’re struggling to overcome a plateau or need inspiration for something, we can typically look at what other people have achieved, what they’re doing, and also what they could become.

So here are some of the most common places to look if you’re lacking motivation or want to seek out something inspirational to help push your life forward.

Seeking out inspirational figures and learning about them

A surprisingly inspirational and valuable resource that is available to everyone is Wikipedia. We can search up almost anyone and find out plenty of information about them, what their life was like, where they came from, and how they rose to success. We can learn about entrepreneurs that we want to mimic, we can learn from famous people in our field, or we can even learn from influential figures.

But it doesn’t always have to be someone extremely famous. We can also look at people such as Mitch Vanhille, a successful athlete that understands the power of inspiration and shares their journey for others to learn from. Similarly, we can learn from YouTube videos that discuss interesting or difficult topics.

Wherever we look, there is someone out there that could inspire us and give us the motivation we need to break our limitations and reach new heights. We just need to drop any pride that we have and start looking up to other figures.

Understanding a different way of life

Another great way to inspire yourself is to look at another worldview. For example, the process of understanding different cultures can help you embrace a unique way of life. You don’t need to adopt it yourself, but understanding their motivations, what inspires them, and also what compels them can be an amazing way to learn about humans and their actions.

There are so many different ways to approach life that it can really be eye-opening to see how other people plan to make their journey through life. Some people might be hyper-focused on reaching their goals, while others might have a more laid-back approach. Whatever your reasons or motivations, these are both extremely valid ways to tackle life’s challenges.

So whatever struggles you encounter, it’s important to reach out and learn from other people. After all, we’re a social species and we tend to learn more when we start engaging others, interacting with them, and just talking about things. So if you ever need some motivation in the future, we hope these tips can help you overcome life’s challenges and get you back on the right track to your own definition of success.

Use your ← → (arrow) keys to browse

Continue Reading

Trending