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Finding Your Work-Life Balance

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work life balance

Everyone deserves a break now and again. We are all human and we can only complete a certain amount of work before we crash and begin to suffer physically and mentally. This is why it is incredibly crucial for all of us to find a healthy work-life balance which we can maintain through our lives.

It might be that we take a day off work once a month to give us something to look forward to, we stay away from overtime at certain times in the year to spend time with family, or even just switching that laptop off at a reasonable time before we go to bed to give us plenty of time to relax and reset for a good night’s sleep.

It can be difficult to switch off from work when you are trying provide for your family and you are also faced with a huge amount of responsibility- however it is something which we need to do for our own health. If you are wondering how to find your personal work- life balance, read ahead…

  1. Turn off your email

It is just typical on a working day that the moment you decide to call it a day and switch off, you end up getting an email from a colleague asking you to do something. The problem with this is that you end up reading the email, thinking it will be a 5 minute job, and then an hour later you’ve still not switched off. Believe it or not this was a part of work which France has put laws in to stop. No one is allowed to check work emails after 6 pm in France, instead people have to go home, spend time with their loved ones and relax. The idea of this is the idea of knowing when to stop and let work thoughts fade away. If you are constantly doing work, your brain ends up having no room for anything else. This is a huge issue and is one which needs to be addressed. So, take France’s lead and turn off for the evening at 6 pm.

  1. Say no

You might think that the best way to get ahead in your career is to always be available for your employers and to always say yes to every request, however this can increasingly turn into stupid demands until it gets to a point where you are working your butt off for an employer who wants you to pick up their dry cleaning, look after their cat and iron their shirt. It can get to a point where you are walked over to a point that you are essentially a slave.

The only way to combat this is to learn how to say no now and again. If you don’t learn to say no you will always be picked on. The next time your boss asks you to cover a school holiday or an extra day, say no. You might feel guilty but at the end of the day your employer needs to realise that you are a human being and you have your own life, responsibility and family. Don’t feel as if you have to give a reason, because you don’t. You are completely entitled to decline and it won’t reflect badly on you.

  1. Work smarter, not harder

The classic way of thinking is that more work brings in more results. It has been the way people have ran society for hundreds of years, but it is not the absolute truth. In the last 20 years with the rise of computer technology, we have built ourselves new ways to make time consuming tasks much more easy. Such as GetSling for scheduling work, Canva for creating graphic design and Grammar,y for checking the grammar on our content.

We as a species strive to find more efficient ways to complete tasks, and often this will mean finding ways to make them take less time and effort. So while it is true that more work may equal more successful, it does not mean in this day and age that you spend 12 hours in the office. There is an interesting book called the 4 hour workweek which discusses this idea, and it is an intriguing read. You need to realise that our time on this planet is very limited, which is why we need to take the chance to live life to its peak while we can. This means finding ways to work less, be more productive and feel alive. It is much better for us to find ways to make work smarter rather than bend over backwards and work until we can no longer function.

  1. What goes on at work stays at work

This is an important one. Finding the separation between work and home is very possibly the most difficult aspect of your work and life balance. We may sometimes find ourselves looking back and thinking about things we need to do at work even when we are at home with our family. The issue with this nips not allowing the brain to switch off and focus on something else for a while. Once you’ve left work for the day, don’t check your email, don’t look at your phone and don’t think about what you need to do the next day. Have fun in the moment and enjoy the time you have to be yourself.

  1. Forget random tasks

There is a temptation sometimes as we leave work and realise we still need to do something to just sit back down and get it done, but this is precisely what you want to avoid. Once you have finished for the day, don’t think about the things you haven’t quite finished. Your shift has now ended so you can go home and enjoy the company of the people you work so hard to provide for. So what if you haven’t sent that email yet? In a few hours you’ll be back in the office and you can get it done then.

6. Stop trying to be the hero

Although the sense of pride you feel by being able to say it was your work that out the company on the map and made those profits. But to be honest, it isn’t anything compared to your actual life at home. Stop trying to be THAT person and focus on being the hero of your own life instead. It will be much more rewarding than a pat on the back from your manager.

  1. Ease off the adrenaline

Whether you love the rush you get from a run, skydiving or a hard day at work- our body can only handle so much adrenaline so be careful with your body.  It will get to a point where you rely on adrenaline so much that you crash without it.

  1. Should you retire?

Some people love work just that bit too much, and it can become such a huge part of your life that you forget how to do anything else. The problem is that eventually you will need to leave work and be free, and you will want to have a few hobbies to keep you busy. Rather than focusing on work for your entertainment needs, think about finding a new hobby you can enjoy. If you don’t have a hobby and you are at work 99% of the time, you may want to consider quitting and pursuing something new. Don’t leave yourself trapped in one place for your whole life.

  1. Don’t be too fast

One of the best tips you will ever receive is this: the first time you do something, don’t do it too fast. This is because every time after that, you will be expected to complete a task in that same amount of time. Take your time, make sure you’ve got it right and enjoy the task. It will mean that your employer doesn’t expect you to do too much when you already have a lot of work on your plate. Manage their expectations of you.

  1. Set your own rules

When it comes down to the final crunch: you are the master of your own life. You cannot take orders from anyone else on how you choose to lead your life. Who you choose to be with and what you choose to do. Make sure that you maintain this level of control throughout the years and let everyone know that you are your own boss.

Manage your own working hours, decide when it is the most convenient for you to complete tasks and when or when not you want to work extra hours for your employer. Make your own work schedule for the week to keep you on track, keep your head held high and make sure that everyone knows you are confident in yourself and your life.

At the end of the day, switch off from work, relax and enjoy the time you have with your loved ones. It doesn’t matter whether you are traveling the world, relaxing in front of the TV or doing nothing at all. Your life is your life: live it, own it, and balance it.

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Student @ Advanced Digital Sciences Center, Singapore. Travelled to 30+ countries, passion for basketball.

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Culture and Lifestyle

How the world of Harry Potter changed us forever

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Harry potter movie castle

When the first Harry Potter book hit the shelves of bookstores in 1997, JK Rowling could only dream of what would happen next. Over 20 years later and we have seen 6 more books, one play, 8 major motion pictures, merchandise, video games, visitor attraction, a dedicated website in Pottermore, and now a series of prequels revolving around the earlier life of the much loved Albus Dumbledore.

Harry Potter changed everything for both children and adults. It really bought reading, especially among teens, back to life for everyone and now translated into 80 languages it really is leaving a worldwide legacy.

Everyday new young people of discovering the world of Harry Potter

As children are getting older, parents are passing down their owner love of all things Harry Potter to their children, and the lessons given in those books are still more relevant than ever in this increasingly technological world. Friendship, courage, making mistakes and carrying on are so vital to be able to see. The more subtle adult themes around prejudice, politics and media are especially important.

The ability of JK Rowling to weave this wonderfully complex storyline around loveable yet flawed characters is fantastic, and to do all this in a way that resonates with children and young adults is quite a skill. Most Potter fans were not surprised at their great sense of loss when the books finally ended.

Immerse yourself in the world of Harry Potter

One of the great ways to really get into the world is through the Harry Potter videogame, where you can actually become the characters and fight your way through to take down Voldemort yourself.

Rumour has is that Warner Bros are planning a brand new RPG game very soon, although there is nothing official yet. However, there was the incident of a Youtube video leaked online of a new game, very quickly taken down by Warner Bros, which seems to suggest there is some truth in the rumour. It seems at this moment that you will be able to create characters and play in an open world and make potions and cast spells. What else you will be able to do is as yet unknown but it is certainly exciting.

There is a whole world of fantasy fiction out there

If videogames are not your thing and you are looking for the next great epic to read then there are plenty of books like Harry Potter.

Take for example the three book saga, The Magicians trilogy. This tells the story of a high school student Quentin, who discovers he is a magician and heads to a magical college in New York. It has also been made into a TV series if you prefer to watch instead of read.

It is certainly a bit more adult than the Harry Potter books but is definitely worth a read for older teens and grown ups.

Another series that will fill the hole left by Potter is the Bartimaeus trilogy, that mixes real historic events with magic and revolves around the character of Nathaniel, an 11 year old apprentice of magic. The fun thing about alternative history is that it had endless possibilities and outcomes.

Of course, one of the other all time great trilogies is the His Dark Materials books. This one is a fantastic story, filled with complicated relationships, great characters and a huge number of emotional ups and downs. It touches on concepts of philosophy and religion and some complex concepts that are somehow made completely understandable. This book will have you in tears at some point, and laughing at others.

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Easy, Safe and Without Ads: the Best Websites to Watch Movies Online in 2019

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Movies can reach our hearts and make us feel unforgettable moments, catching us from the beginning to an end, and that is why we all like to watch a good one once in a while. However, we do not always feel like going to the movie theater. A few decades ago, films were in black and white and had to be seen in the cinema or on a television, but now it is possible to enjoy the best audiovisual content anytime and anywhere You just have to connect to a computer and watch one of the newly released films at no cost. At one time or another, all of us have looked for websites to watch movies online in order to enjoy an afternoon of home cinema. The problem with most of these free online movie viewing sites is that they are full of invasive advertising, spam, viruses and in many cases are a scam.

In this article we have browsed the Internet looking for the best websites to watch movies for free so you can enjoy watching movies and TV series without worrying about anything else –like annoying ad sor malware. Sometimes it can be a problem to find good websites to enjoy a good film, because some websites are full of invasive advertising, but luckily there are some sites that can be useful and allow us to have a great time watching movies from home.

After all the research we have been able to verify that websites without invasive advertising or Spam are few. Although if you check the different sites that we recommend in this summary of the best pages to watch free movies, you will find some good options. The following websites offer free audiovisual material. However, since we don’t agree with any type of infringement of intellectual property laws that protect the copyrights of cinematographic works, it is under your responsibility that these contents do not contravene any law or regulation in the country you are streaming from.

123movies

123Movies is a video streaming site that allows users to watch movies online for free. 123Movies provide visitors with a large catalog of titles, including new releases. Due to the variety of content, 123Movies has become one of the most popular streaming sites. You can find most movies and television shows on 123Movies. Besides new blockbuster films that have just recently appeared in theaters, you can find titles from other popular streaming sites, such as Netflix, Amazon, and Hulu.

You do not need to login or create an account. You simply click on the title that you want to watch and begin streaming on your computer or internet-connected device. You can watch movies from the browser on your computer, tablet, or smartphone. In most of the Western world, displaying content that was not obtained through the proper licenses is illegal. However, 123Movies operates in other parts of the world. They are often based out of countries that do not have strict anti-piracy or copyright laws. Plus, instead of hosting the content on their website, they link to external servers and the content is streamed from a secure cyber locker or another online source.

YouTube

Youtube is the only one source through which people can enjoy and look at any kind of movies or videos. Being accessible to people throughout the globe it also facilitates an individual with various options and desires according to their needs. If you have an Internet connection or even can use mobile data to open a site called Youtube and watch every movie you want without any problems. Google’s YouTube.com provides hundreds of good free movies, and it is also available in various languages. If you are interested, you can also rent or buy movies there.

YesMovies

When talking about free movie streaming one of the most visited site by many is Yes!Movies. This site has a good reputation when it comes to providing free access to movies from different countries. The site has an extensive list of TVSeries and movies at a fast loading speed. Also the video quality of the video can be adjusted to match the device that you are currently using.

IMDb

IMDb is not just a popular movie database but also an excellent resource for watching documentaries and films. They have a separate section for listing various films and documentaries. Often avoided but yet this site is featured in almost every list of streaming sites.

WatchMovieStream

WatchMovieStream offers thousands of free movies available for online streaming. The website works perfectly on all devices, so those of you who enjoy watching movies online on their mobile phone will be pleased. Watch Movie Stream is very easy to use, and movies are listed in 22 different genres.


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The Man Who Unlocked the Universe Produced by Lola Karimova-Tillyaeva and Timur Tillyaev

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Lola Karimova-Tillyaeva and Timur Tillyaev

The Man Who Unlocked the Universe is a film that narrates the life and work of the great ruler, warrior and astronomer Ulugh Beg, one of the most outstanding minds in astronomy who also had to live an intense and exciting life in all senses.

Ulugh Beg became an enlightened leader of his time and turned Samarkand, the Uzbek city where he lived, into the world’s great science centre 150 years before Galileo discovered the telescope. The film, produced by Lola Karimova-Tillyaeva and Timur Tillyaev, has critical and spectator support and can be found on digital platforms such as iTunes or Amazon.

This film allows the viewer to meet this somewhat unknown genius and delve into his fascinating life from his birth as a prince to his untimely death announced in the stars he loved so much. This film has a rating of 9 out of 10 in IMDB review and undoubtedly has been a tribute to this leader of the medieval era who was a pioneer studying the stars and the universe.

Lola Karimova-Tillyaeva, the Uzbek producer behind this success

The success and production of this exciting film would not have been possible without the bet of Lola Karimova-Tillyaeva, an Uzbek philanthropist well known in her country for her personal commitment to all kinds of charitable work, especially with the most disadvantaged children in her country. A work she is doing with her husband Timur Tillyaev.

This film has been a personal commitment of Lola Karimova-Tillyaeva and Timur Tillyaev. They wanted to make known to the world the figure of one of the most important scientists of Uzbek origin of all time.

Lola Karimova-Tillyaeva served as Uzbekistan’s envoy to UNESCO for more than 10 years and has been President of the Federation of Gymnastics of Uzbekistan from 2005 to March 2018.

Her strong belief in education, culture and sports as key elements in promoting peace and tolerance also encompasses the cultural realm, and therefore her interest in producing the film The Man Who Unlocked the Universe. She understands that education can act as a bridge between different civilizations helping to overcome ignorance and stereotypes.

In any case The Man Who Unlocked the Universe has become an international success and the figure of Ulugh Beg has been put in value thanks to her.

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