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Did you know that there are over 253 million cars and trucks on the roads in the US? While the vast majority of drivers get from A to B without any problems, there are thousands of crashes on the roads every year. Despite the prevalence of accidents on the roads, most people suffer from greater anxiety when faced with an airborne journey. If you’re a nervous flyer, you’re certainly not alone. A fear of flying is one of the most common phobias. If you drive or fly on a regular basis, you may be thinking about just how safe you are when you climb aboard that plane or get behind the wheel. This guide will tell you everything you need to know, and hopefully, put your mind at ease.

Driving safety: the facts

Owning a car

According to the Centers for Disease Control and Prevention, more than 32,000 lives are lost in car crashes in the US per year. This equates to around 90 deaths on the roads every day. Driving carries a number of risks. The terrain can be tricky, the conditions may be poor, and there’s also a chance of mechanical failure. However, the overwhelming majority of accidents on US roads are caused by driver error. When you have a hold of that wheel, you are responsible not solely for your safety, but also that of your passengers, other drivers and anybody else who is in the area. Making mistakes can have serious repercussions. Of course, there’s always a chance that you’ll be injured by another driver’s negligence, and you can’t account for other people’s poor driving, but it always pays to be a careful driver yourself. You can seek advice from a firm like StephenBabcock.com if you have been injured by a negligent driver, but compensation is often of little comfort if you’ve sustained serious injuries. Rules and laws are there to protect drivers, but all too often, they are flouted, and by the time you realize that you could be a safer driver, it’s too late. If it’s been a while since you brushed up on the highway code, or you tend to take risks behind the wheel, think carefully about the other people on the roads the next time you fire up the engine.

The most common causes of road accidents include driving at high speeds, tiredness and a failure to be aware of your surroundings. If you go flying out of a junction without looking or you slow down or pull over without checking your mirrors and your blind spot, there’s every chance that you could hit another vehicle or even a pedestrian. Driving over the speed limit may affect your ability to control the vehicle, especially if you have to brake suddenly, and tiredness reduces awareness and concentration and increases reaction time. If you crash at high speed, the impact is also likely to be more severe. Other causes of accidents include drinking under the influence of alcohol or drugs and losing control of the car. This often occurs in bad weather when the surfaces of the road are slippery or wet.

Are you safe in the air?

Airplane Airport

If you’re afraid of flying, the news provides little comfort or reassurance. Sadly, when something goes wrong in the air, it tends to be a serious incident that attracts widespread media attention. If you think back over the years, you could be forgiven for thinking that there’s a real chance that your plane could go missing or come down. The truth of the matter is that flying is an incredibly safe mode of transport. Crashes are very rare. In 2016, around 3.5 billion people traveled by plane, and there were 325 fatalities, which occurred in 19 separate incidents. Although a plane crash is likely to be much more devastating than a car crash, the likelihood is so much lower. The trouble for most people is that the chance of survival is low. If you’re hit by another car when you’re driving, there’s a good chance that you’ll survive, even if you do sustain severe injuries. When you hear about plane crashes, it’s common to listen to reporters talking about entire crews and hundreds of passengers losing their lives. If you’re struggling to feel calmer about flying, you may find this article useful https://www.forbes.com/sites/lealane/2015/03/27/high-anxiety-comparative-stats-on-planes-flying-health-and-safety-in-the-wake-of-a-crash/#4c9cfa669f2b.

The most common reason people feel anxious about flying is the possibility of mechanical failure in mid-air. Although this is always a risk, the technology involved in manufacturing planes is so advanced these days that the risks are minimal. All planes should also be checked rigorously before take off to ensure they meet the required safety standards. It’s perhaps unsurprising that more and more passengers are suffering from anxiety linked to terrorism given events that have unfolded over the course of the last twenty years.

So, what is the safest way to get around?

It is estimated that your odds of being involved in a car crash are approximately 1 in 200. Most of us feel safer in a car than any other form of transport, but the statistics suggest we should think differently. The figures are 1 in 65,000 for a train accident and 1 in 7.6 million for a plane crash. If you’re nervous about flying, always remember that it’s by far the safest way to get around. Billions of people fly from A to B every year, with hundreds of planes taking off every second.

Many of us jump into the car and drive to work every day without a care in the world, but when it comes to flying, feelings of anxiety creep up on us. It’s natural to have fears, especially in the current climate, but the statistics suggest that we should feel safer on a plane than almost anywhere else. Next time you fly, remember that you’re almost certain to get to your destination safely. Put your feet up, take a nap, and try to relax.

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Student @ Advanced Digital Sciences Center, Singapore. Travelled to 30+ countries, passion for basketball.

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The Cheapest Places to Upsize Your Home Revealed

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Does it feel like you’re seriously lacking in space in your current home? Do you find the clutter has taken over your life simply because you don’t have enough storage space? Do you and your family members feel as though you’re living on top of each other with little to no privacy? If you’ve answered yes to these questions, then there’s a good chance you’re already convinced it’s time to upsize your home. But what if you can’t or don’t want to upsize the budget? Can you upsize your home in an affordable way?

With that in mind, here’s a look at some of the cheapest places in the UK where you can upsize your home.

Orkney

Top spot goes to Orkney, which is not only a great location for upsizing but offers all kinds of other benefits to residents. It’s here that you’ll be able to take advantage of a bigger living space without having to inflate the budget exponentially.

As an in-depth article by deacon.co.uk – a specialist buildings insurance provider – points out, it is often called the happiest place to live. Residents consistently point out their high quality of living, low crime rates, school class sizes in the primary years are low. It’s rare you’ll find anything that would be classified as a traffic jam, there is plenty of open land and wide-open spaces, and you’ll be treated to some of the most exceptional natural scenery in the world.

Richmond in North Yorkshire

Another great location to research is Richmond in North Yorkshire. It features many of the same draws as Orkney does, but this time you will be located in England. The cost of living is more reasonable than many other areas of the UK, house prices are still affordable, the crime rates are low, and you’ve got a robust nightlife and entertainment scene that you can explore.

Rutland in the East Midlands

If you like that quiet kind of setting that is filled with history and fabulous architecture, then you may want to consider Rutland, which is the smallest county in Britain. There are plenty of rolling hills, the River Welland, a lot of agricultural lands, and is a drivable 164 km from London (ideal for a weekend getaway).

Hambleton in North Yorkshire

Hambleton is located in England’s northern regions with Northallerton being the largest town in the district. The district is dotted with small towns and villages, is known for its agricultural lands, and even got the title as the “best place to live in Yorkshire” a few years back. This title was based on life expectancy, overall health and wellness of residents, personal well-being, weather, crime rates, and employment.

Other Notable Places to Consider

And if you’re still not sold on the places listed, other affordable areas that you can potentially upsize your home include Eden in Cumbria, Westminster, and Richmond-upon-Thames. Each has its own unique personality and list of benefits. No matter which of these locations you pick, there’s a good chance you’ll be able to fulfill your goal of branching out and upsizing your home to something that is more functional and liveable.

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Showing Your Love For Healthcare Workers

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healthcare doctor

When you know and love a healthcare worker during this difficult time, you may be searching for ways that you can show you appreciation for the hard work that they do. Coming up with some great ideas can seem a little difficult, as many items are inaccessible and restrictions are closing shops and limiting travel. Luckily there are still many ways that you can show your love for the health care workers in your life, as there are several brilliant concepts which you can make the most of to put a smile on their face today. So, if you want to find out more, then read on to uncover some of the best suggestions that you can utilise to show appreciation during this difficult period. 

Make Their Life A Little Easier 

One of the best things that you can do for a healthcare specialist that you know and love during this tough period is to attempt to make their life a little easier. Extra long shifts battling against this new virus can have a terrible effect on a person’s mental health, as well as sapping away all of their energy at the same time. This can mean that things like doing their grocery shopping and making meals are often the very last thing on their mind, opening up the perfect opportunity for you to get involved and lend a helping hand. Doing a big food shop that you can take to their home after work will be such an amazing gesture they will no doubt appreciate, whilst going an extra step further to actually cook up a delicious meal that they can enjoy after a long day can put such a huge smile on their face. Be sure to make the most of healthy ingredients including lots of fresh fruit and veg, as they must look after their immune system to stay strong throughout. 

Little Extras 

There are several different little extras that you may want to invest in to show your health care loved ones a bit of appreciation, and you can get these items delivered straight to their home so that you needn’t bother trying to work around social distancing measures to drop off their present yourself. For example, something like a heart badge reel that they can add to their uniform can be a great pick-me-up that they can look down at for a little motivation during their long shifts at work! It’s also a great idea to find some self care activities that they can indulge in, such as a luxurious face mask or bubble bath that they can utilise to get some down time at the end of the day.

Showing your love for the healthcare workers in your life needn’t be as difficult as you might think when you can make the most of the top tips and tricks detailed above! Whether you decide to help them get their grocery shopping, cook a nutritious meal or simple invest in a few little gifts to put a smile on their face – every little helps!

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3 Steps to Becoming a Better Person

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become a better person

We only get one life so it’s important to live it well, make the most of things and seize opportunities that come your way. If you’re hoping to make the most of your time on earth, here are just three ways you can go about it. 

Be more understanding

We all want to be the best person we can be, and a big part of that is relating to and getting on with other people. But it’s not always in the way we think, we don’t need to make grand gestures, we don’t need to be able to give therapist level advice or be a perfect friend in every sense. The main thing we need to do is be empathetic and understanding- be able to put yourself in someone else’s shoes. It can be easy to be irritated, annoyed or upset if a friend lets you down, cancels plans or does something else undesirable but when you’re understanding you’re able to empathise about why this might be. Maybe they’re busy, have other priorities (as we all do) or double booked themselves. We’re able to cut ourselves slack as we know that we’re only human, do others the same justice. Being understanding doesn’t mean being a doormat and being walked over, you do still need to know when someone is taking advantage. But for the most part, the people in your life won’t be purposely trying to upset you, be more understanding and it’s easy to realise this. 

Find your own spiritual path

Having beliefs in something that matters to you can be a great way to live your life, it seems counterproductive but realising how small you are on this planet and as part of the greater universe can feel reassuring. It means that your problems are also small and often irrelevant, and as a result can help you to just get out there and live your best life. Being spiritual and having beliefs doesn’t have to mean being religious, there are many reasons you might be put off from traditional religion. While it helps many, there’s no denying that it’s also a cause of many wars, there are numerous church abuse lawsuits that have been filed across the globe and to some, it simply doesn’t fit their beliefs. But don’t write off finding greater meaning altogether, find your own spiritual path. This could be anything from numerology to deep meditation to trusting in the universe and it’s signals. Do some research and find a path that suits you. 

Find a good work/ life balance

Work is important, not only does it give your life purpose but it allows you to earn the money you need to have the lifestyle you want outside of work. Most of us have no choice but to work, but it’s easy to go overboard with it. Maybe you’re passionate about your job or are just a bit of a workaholic, take a step back. Find the balance between work and life such as travel, family, pets and hobbies. You’ll be much happier for it.

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