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What Is CBD Oil Good For? – The World Reporter
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What Is CBD Oil Good For?

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Why do people take CBD? There is no one answer. Years of criminalization and stigma means that scientific study of the link between human health and this cannabinoid still has a long way to go. But research lag hasn’t prevented the CBD market from marching forward–a whopping 14% of Americans use CBD products.

Whether you’re considering a discrete and travel-friendly CBD capsule, a flavored tincture to take sublingually, a jar of CBD gummy candies to keep at your desk, or some other CBD product, Penguin Labs is here to help you find the right experience for you. If you wrestle with any of the problems we talk about below, you’re likely to find fellow sufferers who take CBD and find relief.

Anxiety and Depression

Anxiety and depression are very common, often intertwined conditions. Studies in both animals and humans suggest that CBD may help, determining, for example, that CBD can help mice navigate stressful situations or humans experience lower discomfort and cognitive impairment during anxiety-inducing public speaking tasks.

CBD’s potential for treating anxiety and depression has implications for a huge swath of users. While many people take CBD to help with normal emotional reactions to stressful situations, others use CBD to tackle serious mental health conditions characterized by intense anxiety or depression, such as PTSD.

Pain

CBD’s interactions with the human endocannabinoid system, combined with its powerful and well-documented anti-inflammatory qualities, may explain its apparent pain-mitigating powers. CBD has been shown to reduce pain symptoms accompanying conditions such as sciatica, multiple sclerosis, and arthritis.

Insomnia

Few things feel worse than lying awake instead of getting enough sleep, and persistent sleep deprivation can increase your risk of serious health problems. Insomnia is closely linked to other conditions commonly addressed by CBD users, such as anxiety or chronic pain, so it’s hardly surprising that many people also use CBD to address sleep.

Much of CBD’s popularity for sleep likely stems from its effects on other underlying conditions. You’re much more likely to fall asleep if you’re not consumed by worry or wracked by pain.

Acne

Cannabidiol is a powerful anti-inflammatory–and that’s promising news for anyone who cares about skincare. Studies show that CBD can help regulate the sebum overproduction and inflammation that causes acne. Because it seems to regulate skin rather than over-drying it like some harsh acne treatments, CBD has also shown promise for common skin issues such as dryness or redness.

The science still has a way to go before becoming set in stone, but that hasn’t stopped CBD from becoming an extremely popular and trendy skincare component, consistent with broader increased consumer interest in natural, plant-based ingredients.

Epilepsy

While the anecdotal evidence and early studies we’ve seen so far regarding CBD hold immense promise, most of the medical community agrees that there’s not enough evidence to definitively state CBD treats any one medical issue–with one prominent and important exception. That exception is treatment-resistant epilepsy.

High-CBD cannabis strain Charlotte’s Web is named after Charlotte Figi, a young girl who experienced extreme and medication-resistant seizures due to Dravet syndrome. CBD oil drastically reduced Charlotte’s symptoms, transforming her into a figurehead for the medical cannabis movement. Charlotte tragically passed away in 2020 due to Covid-19, but other Dravet syndrome sufferers continue to benefit from Charlotte’s Web and from the seizure medication Epidiolex, the first ever drug containing CBD to be approved by the FDA.

Charlotte’s case is significant not only because of the immediate impact it had on other families with the same condition, but because it shows how anecdotal evidence regarding CBD can gradually become supported by the medical establishment with enough research and community activism.

While some suspected health benefits of CBD may eventually become discredited by rigorous studies, others may garner more and more support from formal research.

Other Conditions

What else is CBD good for? While we’ve already talked about some of the most common reasons people take CBD, there’s anecdotal and sometimes research-backed evidence that CBD can help other conditions.

Project CBD, an online hub for activism and cannabidiol science, tracks studies connecting CBD use to improvements in dozens of conditions, from alcoholism to osteoporosis. The sheer number of uses CBD proponents have suggested for the cannabinoid is a big part of why CBD skeptics call it snake oil. The reality is probably somewhere in between–CBD likely doesn’t cure every condition it’s ever been marketed under (especially by unscrupulous manufacturers), but the science and evidence we have so far suggests plenty of untapped potential.

A Note on Taking CBD Safely and Effectively

CBD is widely regarded as very safe. But as with any other substance, it’s important to become an informed consumer about its possible health impacts, both positive and negative. Many of the conditions we’ve talked about above, such as PTSD or epilepsy, can be serious or even fatal.

That’s why it’s essential to talk to a medical professional before starting or stopping any treatment regimen, whether it contains CBD elements or not. CBD side effects are usually mild but can occur in some individuals. Exercise particular caution (and consult a doctor) if you are already taking medication, as CBD can change how your liver processes your existing treatment.

The dosage and method you use to take your CBD can alter your experience significantly. So whatever problem you’re tackling, be sure to keep on experimenting if your first CBD product doesn’t get the desired results.

An sudden problem, such as a spike in pain from an old injury, might demand sublingual administration of CBD oil directly under the tongue, where blood vessels will absorb it into your system immediately. Edible CBD, meanwhile, will enter your system later and stay there longer. Always get your CBD from a manufacturer that provides third party lab verification of their products’ contents, helping you avoid unwanted contaminants or overpaying for poorly formulated products.

CBD science still has a long way to go, and there’s no doubt that unethical marketing has led some people to believe CBD can do anything and everything. That’s not true, but it’s also not true that the best CBD oil is just a fad. Plenty of people have found real relief, and stories like Charlotte FIgi’s show that it’s not all in their heads and anecdotal evidence may soon have even more research-based proof.

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Employee Training and Development Becomes One of the Most Disruptive Megatrends That Is Shaping the Future of Work

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There is no question about the effectiveness of employee training and development. It’s incredibly important to help your staff advance their skills and knowledge to help grow a business, but the impact of employee learning has often been understated and even neglected. However, companies are now suggesting that employee training and development is one of the biggest megatrends that have completely transformed the future of work. It has overhauled how businesses should be developing and engaging with employees, and it’s leading to an incredibly diverse and talented workforce that is capable of wonderful new things.

Part of the problem of employee training and development is that it’s difficult to measure its impact on the workplace. Employee performance often isn’t a quantitative measurement that is easy to read and link to their output. This is one of the reasons why the effectiveness of employee training and development has been questioned by management experts.

Thankfully, new strategies have been developed to help measure workplace learning and its impact on companies. Below, we’ve included a helpful infographic that covers some of the most important measurements, such as return on investment and how it is calculated in the context of employee learning and development. It should put the effectiveness of employee training into perspective and will help you better understand when training is needed and how development actually improves your business and its productivity.


Infographic by: Ezra Coaching
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Top 10 Simple Health Changes To Boost Your Well-Being

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It does not matter how old you are, where you live, or what your occupation is, your health should always be a top priority. However, most of us are a little bit guilty of letting our well-being slide from time to time. With that being said, read on to discover some of the simple ways you can give your health a boost today.

  1. Get rid of at least one item in your life that contains toxic chemicals – You may be shocked by just how many items in your life contain toxic chemicals. This includes everything from air fresheners to bed sheets. Get rid of one of these items and replace it with something natural instead. This is something you should make a habit to do every few months or so. You will be surprised by just how much of a difference this can make. 
  2. Deep breathe for at least five minutes – Throughout the day, you should make sure you take the opportunity to deep breathe for at least five minutes. Why? Well, there have been numerous studies that have shown that deep breathing can help to lower stress hormone levels. This means that you will feel better, get an improved night’s sleep, and you will have less anxiety too.
  3. Drink more water – You probably expected this to be on the list, but the importance of drinking more water should never be ignored. Your body needs water for almost every function. If you are dehydrated, this could be the cause of headaches, pains, aches, and a number of other symptoms.
  4. Have one veggie night per week – A lot of people eat far too much meat, red meat especially. So, why not have a veggie night once a week? Not only is this good for your health, but it will be good for your bank balance too. There are so many great recipes online that can give you ideas regarding tasty and creative dishes that do not incorporate any sort of meat or fish. Once you start off with one night per week, you may then decide that you want to up it to two nights, and so on. However, it always helps to start off small so that it is easier and more manageable, and you can then get used to it.
  5. Sign up for an online pharmacy – Nowadays, you can easily order your prescriptions and medications over the Internet via an online pharmacy. This can help you to boost your health because it ensures you never experience delays with your medication. If you are someone who often doesn’t take their recommended course of tablets because you cannot get to the doctors in time for a repeat prescription, then this is definitely a good suggestion for you. Your medication will be delivered to your door with a click of a button.
  6. Make a dedicated effort to lower your stress levels – There is no denying that we live in a very stress-filled world at the moment! The world we live in is one that has heaps of pressure, and it can be difficult to stay on top of everything and keep those stress levels low. However, it is vital that you find a way to do so. After all, if you don’t adrenal fatigue and health can start to take a tumble, which is the last thing you want. For those who are unaware, adrenal fatigue relates to a group of different symptoms that impact people who are under a lot of physical, emotional, or mental stress. From being a single parent to having a stressful job, there are a lot of different reasons why you may be struggling. Therefore, we recommend that you look for different ways to reduce those stress levels so that you can enjoy a more calming and peaceful life. Whether it is doing some breathing techniques or taking more regular breaks so you can have moments for yourself, there are a lot of different ways that you can make sure you are keeping your stress levels to a minimum. The importance of this should not be overlooked, as stress can impact our mental and physical health in so many different ways. 
  7. Do something nice for someone every day – You will be surprised by how good this makes you feel, and by how much this has a positive impact on your health. It’s all about mental well being. When you do something nice for another person, you are benefitting their health, as well as your own. First and foremost, there is no denying that it feels good to hear some nice words for someone or to get a helping hand when you need it. You feel recognised and appreciated, and this is something we all need. At the same time, doing something nice for someone else and seeing their reaction can make you feel amazing too. After all, doing something good for someone is a gift for yourself at the same time. You will find that the deed continues throughout the day, making you feel great and happy within yourself. 
  8. Incorporate some movement into your commute – If you do not have an active job, this is particularly important. Sitting at a computer all day can be bad for your health. One way to combat this is by incorporating some movement into your commute. If you can walk or bike to work, you should give this a go. If not, start parking your car further away from your place of work so that you have to walk there and back. You should also start using the stairs instead of the elevator whenever you can.
  9. Start meal planning – You will find it much easier to eat healthily if you plan your meals. At the start of every week, make a menu of what you are going to cook for dinner every evening, as well as what you are going to make for your lunches every day. Not only will this help you to eat better, but you will save money too. Make sure you incorporate some healthy snacks into your food prep for work. This will stop you from going to the vending machine whenever you are bored or your energy is zapped. The great thing about the times we live in at the moment is that you can easily get recipes and meal prep inspiration online. So, if you are struggling, simply do a little bit of digging online and we are sure that you will find a lot of different options when it comes to meal ideas and clever food prep suggestions for the week ahead. Not only is this going to help you to be more organized, but you will find that it actually saves you quite a bit of money in the process. After all, when we do not have a food plan for the week ahead, we tend to spend a lot of money on items we do not need. Food can end up going in the bin because we do not use it. This ends up in an awful lot of waste, and we should all be looking to reduce this, so meal prep is great in many ways.
  10. Keep a journal – Last but not least, keeping a journal is good for a person’s mental health. You should write down your thoughts. It doesn’t need to be a long entry; you can simply jot down a few bullet points every evening. This will help you to articulate your thoughts so that they do not wear you down. After all, it can be very difficult to sleep if you have lots on your mind. A lot of experts advise this approach for people who suffer from insomnia. One of the main reasons why a lot of people struggle to get the hours of sleep they need is because they cannot shut off when they go to sleep; their minds are still going at a million miles per hour. They are thinking about what they need to do the following day and any worries or concerns that they may have. Because of this, it very much makes sense to keep a journal so you can offload some of these thoughts and worries and you can have a much more restful night of sleep. Once you get into the habit of doing this, you will see that it actually does make a significant difference when it comes to drifting off and enjoying a good night of rest. 

So there you have it: some of the best ways to give your health a boost. The suggestions that have been provided are really simple and easy, so there is no excuse not to give yourself a bit of TLC. we are sure that you will start to notice a difference as time goes on. However, as is the case with anything, it requires patience and persistence. You cannot expect to turn your health around in one night.

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Why Buy A Business, Rather Than Start One

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There are good and bad sides to buying a business and starting your own business from scratch. For lots of people, the positives of buying an established business outweigh the positives of starting a business. Here are the reasons why buying an existing business could be the right choice.

Easier To Secure Finance

All businesses will need finance. Unless you can fund your business yourself, you’ll need to secure financing from investors. Most lenders will be more willing to lend money to an established business that they can already see is doing well, rather than risk an unknown factor. 

Income From Day One

One of the downsides of starting a business is that most start-ups will go through an early stage where they don’t make much, if any, money. For some entrepreneurs, this stage can last for several years. 

During this stage, you will need to pay out for things like your premises, as well as equipment, installation of equipment, stock, materials, fixtures and fittings, legal and professional fees, a license, uniforms, and more. 

If you don’t have finance in place or another form of income, this stage can be very tough for a new business owner. If you buy a business, you can start earning from day one, and avoid this tricky period where you might be out of pocket.  

Established Brand

When you buy a business that already exists, you are also buying into a brand that is already known, recognizable, and has a track record. You get the business complete with all the trademarks, copyrights, and websites associated with it, as well as the business locations

This means that your business will already have customers, lenders, suppliers, and other contacts that are confident in the business already. 

Instant Customer Access

An existing business also has customers already, which can help you succeed straight away. You can use a range of strategies and marketing to build on the existing customer base, but won’t have to struggle to build a customer base from scratch. 

Established Network Of Contacts

When you start a business from scratch, a lot of your time and energy has to be put into building up a network of contacts. 

All businesses need to have supplier and marketing contacts, so buying an existing business that already has those contacts in place allows you to hit the ground running.

Like money lenders, suppliers and marketing companies are more likely to offer you more favourable terms if your business has been around for a while and they know it.  

Focus On Growing The Business

When an entrepreneur starts a new business, they will have to put a lot of their energy into getting their business off the ground. This takes a lot of time and can be very tiring. 

On the other hand, when you take over a business that is already established, you’ll be freer to focus on the areas of the business that most need your attention, aiding the growth of the business as a whole. 

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