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What Is CBD Oil Good For?

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Why do people take CBD? There is no one answer. Years of criminalization and stigma means that scientific study of the link between human health and this cannabinoid still has a long way to go. But research lag hasn’t prevented the CBD market from marching forward–a whopping 14% of Americans use CBD products.

Whether you’re considering a discrete and travel-friendly CBD capsule, a flavored tincture to take sublingually, a jar of CBD gummy candies to keep at your desk, or some other CBD product, Penguin Labs is here to help you find the right experience for you. If you wrestle with any of the problems we talk about below, you’re likely to find fellow sufferers who take CBD and find relief.

Anxiety and Depression

Anxiety and depression are very common, often intertwined conditions. Studies in both animals and humans suggest that CBD may help, determining, for example, that CBD can help mice navigate stressful situations or humans experience lower discomfort and cognitive impairment during anxiety-inducing public speaking tasks.

CBD’s potential for treating anxiety and depression has implications for a huge swath of users. While many people take CBD to help with normal emotional reactions to stressful situations, others use CBD to tackle serious mental health conditions characterized by intense anxiety or depression, such as PTSD.

Pain

CBD’s interactions with the human endocannabinoid system, combined with its powerful and well-documented anti-inflammatory qualities, may explain its apparent pain-mitigating powers. CBD has been shown to reduce pain symptoms accompanying conditions such as sciatica, multiple sclerosis, and arthritis.

Insomnia

Few things feel worse than lying awake instead of getting enough sleep, and persistent sleep deprivation can increase your risk of serious health problems. Insomnia is closely linked to other conditions commonly addressed by CBD users, such as anxiety or chronic pain, so it’s hardly surprising that many people also use CBD to address sleep.

Much of CBD’s popularity for sleep likely stems from its effects on other underlying conditions. You’re much more likely to fall asleep if you’re not consumed by worry or wracked by pain.

Acne

Cannabidiol is a powerful anti-inflammatory–and that’s promising news for anyone who cares about skincare. Studies show that CBD can help regulate the sebum overproduction and inflammation that causes acne. Because it seems to regulate skin rather than over-drying it like some harsh acne treatments, CBD has also shown promise for common skin issues such as dryness or redness.

The science still has a way to go before becoming set in stone, but that hasn’t stopped CBD from becoming an extremely popular and trendy skincare component, consistent with broader increased consumer interest in natural, plant-based ingredients.

Epilepsy

While the anecdotal evidence and early studies we’ve seen so far regarding CBD hold immense promise, most of the medical community agrees that there’s not enough evidence to definitively state CBD treats any one medical issue–with one prominent and important exception. That exception is treatment-resistant epilepsy.

High-CBD cannabis strain Charlotte’s Web is named after Charlotte Figi, a young girl who experienced extreme and medication-resistant seizures due to Dravet syndrome. CBD oil drastically reduced Charlotte’s symptoms, transforming her into a figurehead for the medical cannabis movement. Charlotte tragically passed away in 2020 due to Covid-19, but other Dravet syndrome sufferers continue to benefit from Charlotte’s Web and from the seizure medication Epidiolex, the first ever drug containing CBD to be approved by the FDA.

Charlotte’s case is significant not only because of the immediate impact it had on other families with the same condition, but because it shows how anecdotal evidence regarding CBD can gradually become supported by the medical establishment with enough research and community activism.

While some suspected health benefits of CBD may eventually become discredited by rigorous studies, others may garner more and more support from formal research.

Other Conditions

What else is CBD good for? While we’ve already talked about some of the most common reasons people take CBD, there’s anecdotal and sometimes research-backed evidence that CBD can help other conditions.

Project CBD, an online hub for activism and cannabidiol science, tracks studies connecting CBD use to improvements in dozens of conditions, from alcoholism to osteoporosis. The sheer number of uses CBD proponents have suggested for the cannabinoid is a big part of why CBD skeptics call it snake oil. The reality is probably somewhere in between–CBD likely doesn’t cure every condition it’s ever been marketed under (especially by unscrupulous manufacturers), but the science and evidence we have so far suggests plenty of untapped potential.

A Note on Taking CBD Safely and Effectively

CBD is widely regarded as very safe. But as with any other substance, it’s important to become an informed consumer about its possible health impacts, both positive and negative. Many of the conditions we’ve talked about above, such as PTSD or epilepsy, can be serious or even fatal.

That’s why it’s essential to talk to a medical professional before starting or stopping any treatment regimen, whether it contains CBD elements or not. CBD side effects are usually mild but can occur in some individuals. Exercise particular caution (and consult a doctor) if you are already taking medication, as CBD can change how your liver processes your existing treatment.

The dosage and method you use to take your CBD can alter your experience significantly. So whatever problem you’re tackling, be sure to keep on experimenting if your first CBD product doesn’t get the desired results.

An sudden problem, such as a spike in pain from an old injury, might demand sublingual administration of CBD oil directly under the tongue, where blood vessels will absorb it into your system immediately. Edible CBD, meanwhile, will enter your system later and stay there longer. Always get your CBD from a manufacturer that provides third party lab verification of their products’ contents, helping you avoid unwanted contaminants or overpaying for poorly formulated products.

CBD science still has a long way to go, and there’s no doubt that unethical marketing has led some people to believe CBD can do anything and everything. That’s not true, but it’s also not true that the best CBD oil is just a fad. Plenty of people have found real relief, and stories like Charlotte FIgi’s show that it’s not all in their heads and anecdotal evidence may soon have even more research-based proof.

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Student @ Advanced Digital Sciences Center, Singapore. Travelled to 30+ countries, passion for basketball.

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Chronic Pain: How To Regain Control Over Your Life Naturally

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Chronic pain is estimated to affect over 50 million Americans and is becoming an even more popular condition. Due to our lifestyles, posture, exercise level, and diet, an increasing number of people have started to suffer from chronic pain. In some cases, pain can be minimal and only represent a minor inconvenience. However, in some other cases, chronic pain can take over your life and be so overwhelming that it might prevent you from enjoying even the easiest daily tasks. Depending on the cause behind it, chronic pain can develop from mild to severe. Therefore, while there is no definitive cure, chronic pain needs to be addressed. Here are five non-invasive ways to find chronic pain relief naturally. 

Understand the Underlying Causes

Firstly, it is crucial to understand what are the causes behind your chronic pain. You might have been the victim of an accident, or you might have reported injuries that haven’t healed. Alternatively, an inactive lifestyle and bad posture can also lead to lower back, sciatica, and leg pain. 

In some cases, some chronic diseases such as cancer and arthritis might be the cause behind the pain. Before trying to find a solution for your pain, it is crucial to understand what is the underlying cause. This will help you avoid unnecessary painkillers and move towards a longer-lasting solution.  

Use Meditation and Breathing Techniques

One of the main factors that can worsen your chronic pain is stress. Indeed, stress causes damage to cells and leads to increased free radicals. In turn, these can worsen inflammation and prevent your body from healing. 

Breathing techniques and meditation are mindfulness practices that allow you to focus on your breath, repeat a mantra, or focus your attention inward. This can allow you to avoid additional stress and reduce inflammation.

Aim To Move Your Body Regularly

Regular exercise is essential to allow your body to release endorphins – the happiness hormone! These compounds are the ones responsible for the famous “runner’s high” and act as mood regulators. In turn, this can reduce stress levels and allow you to feel more balanced. Exercise is also essential to help you get rid of any extra weight you might be carrying. By doing so, you can lighten up your body, which takes pressure away from your muscles, joints, and bones. And of course, it can help you reduce the risk of conditions such as heart disease. 

Consider a Plant-Based Lifestyle

Studies have proven that whole grain, plant-based lifestyle can reduce fatigue and chronic pain. Indeed, fruits and vegetables are famously filled with the antioxidants your body needs to reduce inflammation and the damaging effects of free radicals. Speaking to your nutritionist allows you to get started in the right way. 

Try Medical Marijuana

Medical marijuana has been seen to help with certain kinds of chronic pain. If you are affected by severe chronic pain which is impacting your life, or you have an underlying condition such as arthritis or cancer, you might be able to obtain a medical marijuana card. You can learn all about Harvest House of Cannabis and how to apply for a medical card here. 

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Unconventional Ways to Boost Your Health

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With health tips and diets around every corner, it can be hard to know what the best course is going to be for your body. Between fad diets and finding the best workout gear, it can be overwhelming. Finding the specific rhythm to support what your body needs is going to be a lifelong journey, but there are things that you can do to get off to a good start.

Establish a Baseline

In order to know what specific health goals you need to have, you first need to establish a baseline. It is important to start with the basics and make sure that you are making generally healthy choices before you can start getting more specific.

Even though each person is different and will require different health goals, there are some things that are in common across all bodies. You need to be getting enough sleep. Not getting enough sleep can mess with your health in surprising ways. You also need to be drinking enough water each day. Most people are not drinking enough water. Being dehydrated can cause you to overeat and to be fatigued during the day. You may be surprised to see how just changing your sleep and water intake patterns can give you an extra boost.

You should also make healthy eating choices and try to get some exercise. If you are just starting on your wellness journey, then you should take small steps. If you try to take on too much at once, you will likely not be able to sustain the change.

You can start by adding more vegetables to your meals instead of trying to change what you eat. Even if you continue to eat like normal, but add in more vegetables, you will eventually be able to change your diet more drastically. You can also try switching to only drinking water instead of any other kind of beverage with your meals. This will also help with your water intake.

For exercise, you don’t have to go running, even though that is probably what pops into your head first. You can start by just doing stretches before bed or going for a walk during your lunch break. Start where you are and then build on that.

Talk to Your Doctor

You should make sure that you go to your regular checkups with your doctor. If you have concerns about specific health issues, then discuss them with your doctor. If you are looking for advice in general, you can ask what their biggest concerns are and where your focus should be for improvements. They have insights into your health that can help you on your path to wellness.

Environment Changes

There may be changes you need to make to your environment in order to be functioning at one hundred percent. You should have your home tested for toxins and hazardous gases to make sure that you are not breathing in anything that may be harmful to you. You may also want to be asking questions like, What is the Safe Distance From Wifi Router? Or, does my electrical wiring need to be updated. Making these changes can improve your health if there is something happening that shouldn’t be happening. You may be surprised to find out how your health can change when these silent issues get resolved.

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How To Stay Positive During the Extended Lockdown

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The most recent months have been overwhelming for countless individuals, with millions worldwide dealing with stress, grief, job losses, financial challenges, and the need to isolate all due to the coronavirus pandemic. As in the UK and US, there’s a potential lockdown in several countries due to the recent surge in covid-19 cases. This may heighten your anxiety levels surrounding the pandemic. How do you cope? With limited access to your loved ones and outdoor places, you should consider these five ways to help you stay positive during the lockdown. 

1. Get active 

While experts have stressed the need for physical activity, getting out to exercise is impossible due to the pandemic. However, physical activity is essential to boosting your mood and keeping you positive all through the day. Engaging in regular exercising triggers endorphin release into your bloodstream for pain relief and good well-being. Further studies have proposed increasing electrical activity in emotional areas of the brain, especially the prefrontal cortex hippocampus. Exercises like jumping sticks, planking, happy frogs, and even an excellent early morning stretch is useful for maintaining a positive mood all day long. 

2. Remind yourself of life’s positives

Several pieces of research have proposed the importance of daily gratitude to individual well-being. From greater satisfaction to better sleep, happiness, and improved mood, the benefits of being grateful every day is immeasurable. But how can you be positive with all the chaos around? You can begin to integrate this mindset by writing down three things you appreciate each day, towards the day’s end. It could be a good coffee, hot bath, or a supportive spouse. No matter how little they might seem, write them down, and over time you’ll realize the enormous number of things you can be grateful for. 

3. Find an escape from alcohol

During lockdowns, it’s easy to resort to drinking alcohol to keep positive due to its antidepressant effects. However, it can only make you feel better for just a short while. Meanwhile, the long-term impact of alcohol consumption doesn’t present a good look. Why not cut back on the alcohol and go for something more non-alcoholic? If you’re looking for another alternative, why not check Haylees World for a much safer escape? Your liver and lungs will be grateful. 

4. Keep in touch with loved ones

Lockdown or social distancing doesn’t mean cutting ties from your friends and loved ones. If there’s one thing we’ve learned over the pandemic so far, it’s the crucial role our families, friends, and loved ones play in our daily lives. While it may be physically impossible to reach out, there are many tools and apps, for example, Zoom, that you can utilize to remain in touch with everyone else. Reaching out to loved ones can help minimize the mental and psychological impact of the pandemic. It’s indispensable to stay connected to build your support bubble. Create a regular schedule of friends, family, or colleagues you can engage via virtual apps to stay connected. 

Nations worldwide are recording a spike in COVID-19 cases despite managing to slow down the infection rates earlier. With many countries recording massive COVID cases every day, state and health authorities will likely push for stricter measures and perhaps a new lockdown. However, these should guide you during the period.

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