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How to Stay Healthy During Lockdown

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For most people, having to social distance and self-isolate because of a virus like COVID-19 is entirely new. Coronavirus has completely changed everyday life, and while everyone gets used to this new normal for however long it will last, it is important to ensure that you are looking after both your physical and mental health. Below are some tips for how you can stay healthy this difficult time:

Wash your hands

Hygiene is critical during this time. If you need to leave the house for any essential reasons, you must wash your hands frequently, especially if you are coming into contact with objects that other people have been in contact with. If you cannot wash your hands, try to use hand sanitizer. There are many hand sanitizer suppliers that are ensuring people have what they need.

Keep a routine

When you are suddenly unable to do the things that you would usually do during your day or week, it can be hard to stay in a healthy routine. It is very easy to mess up your sleeping pattern and get out of the habit of eating and drinking the right amounts of healthy food and drink. If you can, you should try to keep up with a routine that allows you to look after yourself properly. Try to wake up and go to bed at a similar time each day, shower or wash your face, and stay hydrated. You should also try to add something to your day that will help you relax and unwind, as it will make a big difference in how you feel.

Exercise when possible

Exercise is important for both your physical and mental health. This is a time where many people will be feeling more anxious and low than usual, so exercise can help to boost your mood. Staying at home will also mean that many people will be less active than usual. If you can go outside, try to go for walks or runs while maintaining social distance from others. If you are unable to go out, there are many workouts that you can find online that will ensure you stay active.

Stay in contact with friends

In many places, people shouldn’t meet up with friends and family outside of their household to stop the spread of coronavirus and to make the lives of healthcare workers easier. However, just because you have to stay away from people physically, doesn’t mean that you can’t keep in touch. We live in a time where technology can help you spend time with people you love without being physically present. You can talk to people other the telephone, stay up to date with your friend’s lives over social media, and facetime individuals or groups of people. You could organize a quiz once a week, start a book club, or watch films together. 

While it is crucial to keep in touch with people, it is also vital that you don’t believe everything that you read on social media. Ensure any news you read is from a reputable source.

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Student @ Advanced Digital Sciences Center, Singapore. Travelled to 30+ countries, passion for basketball.

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Putting your health on the best hands

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Our background can affect our priorities in life. For example, some people want to travel while others prefer to stay at home with their love ones. But if there is something that everybody should always be a priority no matter what, it is our health. Our health should always be the most important aspect in our lives, therefore, we always need to prioritize having access to the best health services to look after it. 

Having access to the best health services

Health is one of the most important things in life. Becoming sick can have a detrimental effect on our lives, and, in severe cases, receiving the proper treatment as soon as possible can mark the difference between life and death. Therefore, when we sign for a health service, we need to make sure that we will have access to the best professionals in the sector and the best facilities. 

This also extends to health services when we travel abroad. Over the last decades, Marbella has become a popular holiday destination and a trendy place for expats to start a new life. This southern Spanish town seems to have everything you could wish for, including which is probably the best private clinic in the country. 

Spanish public health system may seem flawless sometimes, especially if we expect a quick response to our health problems. Therefore, checking out for a Marbella private clinic during your stay is, by far, the smarter option.

A private clinic that has become renown, not only in Marbella  but on the entire country, for the excellent quality of the services they provide is Excelan. 

Excelan was especially designed keeping the needs of foreign patients in mind. Their team will provide you with multilingual assistance 24 hours a day, 365 days a year. 

But the services Excelan provides to their patients go way beyond the language. Excelan has its own fleet of private ambulances. Excelan has the latest models of ambulances to ensure safe, fast and comfortable transfers, all fully equipped with the latest technology to take care of the patient. A good example of Excelan being the smarter choice is that their ambulances are equipped with a hydro-pneumatic bench system (a system that absorbs the vibrations or sudden movements that could affect the vehicle while transferring the patient)  which can not be found in the public health service ambulances in the area. 

Excelan also incorporates the latest medical innovations. Their team of professional always keep up with the latest findings on the medical field. For example, Excelan’s doctors were pioneers in Spain on the Dr Hangover treatment.

And best of all, Excelan comes at a very affordable price. Excelan experts believe everybody should have access to the best medical services, so they provide the best treatments at a low price, all while keeping the higher quality standards.

Seeing a doctor at your own home

Visiting a doctor can be unpleasant sometimes. We need to travel to the doctor’s offices while being sick, and we often end up exposing ourselves to the illnesses of other patients. But Excelan Clinic offer their patients the services of the best GP doctor in Marbella.

Excelan offers the services of a GP doctor that will offer you whichever health services you need, wherever you need them. With a simple phone call, e-mail or whatsapp message, your doctor will visit you at your hotel, home, restaurant… The doctors are available 24/7, because your comfort and health should always comes first.

This option is especially recommended for tourists, since the staff is multilingual and this will help solving the possible language barriers. 

The professional team at Excelan has a lot of  experience and will make sure to give you a health service tailored to your needs. Because each patient is different and has different needs, opting out for a personalized service like the one provided by Excelan will always be the most intelligent option. 

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Key Methods for Identifying Hospital Staff

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In hospitals and other healthcare organisations, it’s vital that patients are able to identify members of staff. It’s also necessary for staff members to be able to identify each other and their roles. Different methods can be used to identify staff so that the people who need to know who they are can easily recognize them. Employees can use lots of visual cues that tell people about their role, their name, and which hospital they work for. These are some of the ways you can make sure your staff members are easily recognizable to anyone who needs to know who they are.

Uniforms

Uniforms are a great way to identify the staff in a hospital and to distinguish between people working in different roles. They are essential in hospitals for hygiene purposes, but they also serve an important purpose when it comes to making employees recognizable and trustworthy. Different uniforms help your staff to see who works in what role, and this can also be useful for patients, especially those who are staying long-term. Using different colors, patterns, and designs for different roles is helpful. You might also have logos or extra information printed or embroidered onto uniforms to provide further help.

Name Badges

It’s not just roles that are important for patients and staff members to know. People should also be able to identify employees at a hospital by name. Name badges are an easy way to do this, putting names and roles in a visible place. Name badges should be easy to clean so that they can be wiped clean regularly. They might not always be appropriate to wear, but it depends on the environment and the duties of the person. Although name badges can be a quick way to identify someone, they shouldn’t replace employees introducing themselves.

Official ID for Security

Security is another reason staff members may need to identify themselves. They will need to show identification when they enter the hospital and will likely need to use it to access certain areas of the hospital. When you provide ID for hospital staff, you also need to offer solutions for carrying and displaying it. A lanyard can make it easy for a member of staff to have their ID visible at all times. Some people might prefer to pin or clip their IDs to their clothing instead, especially if they don’t want to have something hanging around their neck.

Identifying Information

It can also be useful to provide information that helps patients to identify staff members. This could include providing materials that tell them how to identify people in different roles. You can provide them with a guide to what doctors, nurses, and other members of staff wear. It’s also helpful to explain what different roles mean. It’s not very useful for a patient to know which uniform a phlebotomist wears if they don’t know what a phlebotomist does.

Help your patients to identify hospital staff and your employees to identify each other by providing visual cues and useful information.

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What Is CBD Oil Good For?

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Why do people take CBD? There is no one answer. Years of criminalization and stigma means that scientific study of the link between human health and this cannabinoid still has a long way to go. But research lag hasn’t prevented the CBD market from marching forward–a whopping 14% of Americans use CBD products.

Whether you’re considering a discrete and travel-friendly CBD capsule, a flavored tincture to take sublingually, a jar of CBD gummy candies to keep at your desk, or some other CBD product, Penguin Labs is here to help you find the right experience for you. If you wrestle with any of the problems we talk about below, you’re likely to find fellow sufferers who take CBD and find relief.

Anxiety and Depression

Anxiety and depression are very common, often intertwined conditions. Studies in both animals and humans suggest that CBD may help, determining, for example, that CBD can help mice navigate stressful situations or humans experience lower discomfort and cognitive impairment during anxiety-inducing public speaking tasks.

CBD’s potential for treating anxiety and depression has implications for a huge swath of users. While many people take CBD to help with normal emotional reactions to stressful situations, others use CBD to tackle serious mental health conditions characterized by intense anxiety or depression, such as PTSD.

Pain

CBD’s interactions with the human endocannabinoid system, combined with its powerful and well-documented anti-inflammatory qualities, may explain its apparent pain-mitigating powers. CBD has been shown to reduce pain symptoms accompanying conditions such as sciatica, multiple sclerosis, and arthritis.

Insomnia

Few things feel worse than lying awake instead of getting enough sleep, and persistent sleep deprivation can increase your risk of serious health problems. Insomnia is closely linked to other conditions commonly addressed by CBD users, such as anxiety or chronic pain, so it’s hardly surprising that many people also use CBD to address sleep.

Much of CBD’s popularity for sleep likely stems from its effects on other underlying conditions. You’re much more likely to fall asleep if you’re not consumed by worry or wracked by pain.

Acne

Cannabidiol is a powerful anti-inflammatory–and that’s promising news for anyone who cares about skincare. Studies show that CBD can help regulate the sebum overproduction and inflammation that causes acne. Because it seems to regulate skin rather than over-drying it like some harsh acne treatments, CBD has also shown promise for common skin issues such as dryness or redness.

The science still has a way to go before becoming set in stone, but that hasn’t stopped CBD from becoming an extremely popular and trendy skincare component, consistent with broader increased consumer interest in natural, plant-based ingredients.

Epilepsy

While the anecdotal evidence and early studies we’ve seen so far regarding CBD hold immense promise, most of the medical community agrees that there’s not enough evidence to definitively state CBD treats any one medical issue–with one prominent and important exception. That exception is treatment-resistant epilepsy.

High-CBD cannabis strain Charlotte’s Web is named after Charlotte Figi, a young girl who experienced extreme and medication-resistant seizures due to Dravet syndrome. CBD oil drastically reduced Charlotte’s symptoms, transforming her into a figurehead for the medical cannabis movement. Charlotte tragically passed away in 2020 due to Covid-19, but other Dravet syndrome sufferers continue to benefit from Charlotte’s Web and from the seizure medication Epidiolex, the first ever drug containing CBD to be approved by the FDA.

Charlotte’s case is significant not only because of the immediate impact it had on other families with the same condition, but because it shows how anecdotal evidence regarding CBD can gradually become supported by the medical establishment with enough research and community activism.

While some suspected health benefits of CBD may eventually become discredited by rigorous studies, others may garner more and more support from formal research.

Other Conditions

What else is CBD good for? While we’ve already talked about some of the most common reasons people take CBD, there’s anecdotal and sometimes research-backed evidence that CBD can help other conditions.

Project CBD, an online hub for activism and cannabidiol science, tracks studies connecting CBD use to improvements in dozens of conditions, from alcoholism to osteoporosis. The sheer number of uses CBD proponents have suggested for the cannabinoid is a big part of why CBD skeptics call it snake oil. The reality is probably somewhere in between–CBD likely doesn’t cure every condition it’s ever been marketed under (especially by unscrupulous manufacturers), but the science and evidence we have so far suggests plenty of untapped potential.

A Note on Taking CBD Safely and Effectively

CBD is widely regarded as very safe. But as with any other substance, it’s important to become an informed consumer about its possible health impacts, both positive and negative. Many of the conditions we’ve talked about above, such as PTSD or epilepsy, can be serious or even fatal.

That’s why it’s essential to talk to a medical professional before starting or stopping any treatment regimen, whether it contains CBD elements or not. CBD side effects are usually mild but can occur in some individuals. Exercise particular caution (and consult a doctor) if you are already taking medication, as CBD can change how your liver processes your existing treatment.

The dosage and method you use to take your CBD can alter your experience significantly. So whatever problem you’re tackling, be sure to keep on experimenting if your first CBD product doesn’t get the desired results.

An sudden problem, such as a spike in pain from an old injury, might demand sublingual administration of CBD oil directly under the tongue, where blood vessels will absorb it into your system immediately. Edible CBD, meanwhile, will enter your system later and stay there longer. Always get your CBD from a manufacturer that provides third party lab verification of their products’ contents, helping you avoid unwanted contaminants or overpaying for poorly formulated products.

CBD science still has a long way to go, and there’s no doubt that unethical marketing has led some people to believe CBD can do anything and everything. That’s not true, but it’s also not true that the best CBD oil is just a fad. Plenty of people have found real relief, and stories like Charlotte FIgi’s show that it’s not all in their heads and anecdotal evidence may soon have even more research-based proof.

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