Connect with us

Blog

How To Deal With A Family Crisis

Published

on

It’s something that we don’t like to talk about – and understandably so. But if disaster and tragedy strike your family, the sense of shock and unreality can threaten to derail everything in your life. From bankruptcy to wrongful death and from natural disaster to serious injury or illness – of course we don’t want to talk about them. If your worst nightmare does actually come true- who do you turn to? How do you process it? And what do you do to begin some kind of recovery?

Acknowledge That The Worst Happened

It’s perfectly normal to struggle to process your feelings after something unimaginable happens. And many of us want to bury our heads in the sand- but that’s one of the worst things we can do. If we don’t acknowledge we’re under incredible stress, we can’t begin to practise stress management techniques, which can be seriously harmful to our mental and physical health.

Talk About It

Approaching a tragic or difficult topic can be hard, especially if you want to speak to someone who hasn’t had experience of anything similar themselves. There are no hard and fast rules about this, but talking about it will help you process what’s happening. Support groups can offer a lifeline in connecting you with other individuals in similar situations.

Take Care Of Yourself

Self-care can feel trivial, irreverent and even too self-indulgent in the wake of a huge impactful event. However, it’s important to still take care of the basics – exercise, a reasonably healthy diet and not falling into the traps of drugs and alcohol as a false escape to your problems. Try to limit nicotine and caffeine, which can exacerbate stress. Your health may be fragile so taking time to take care of yourself is warding off further problems at a difficult time.

Access The Right Support

If you need legal counsel, make sure you do your homework. Don’t be pressured to rush into a decision, but find a firm with a track record in the kind of specialist representation you need, such as GJEL who are experienced in wrongful death suits. Choosing the wrong people to work with can mean further stress at exactly the wrong time.

Do Something Positive

At a time when the world appears to have been unspeakably cruel to you, you have two choices. Either react with hate and bitterness, and you get sucked into a negative cycle which can quite literally destroy you. Or make the choice to give out something positive, no matter how small. Taking positive steps can restore a feeling of control for you and make you feel that the world isn’t such a hostile place. Look at volunteering opportunities, or do something such as giving blood. Little things can make a big difference to your mindset.

Ask For Help

Don’t feel it’s wrong or shameful to ask for help when you need it- it’s actually a sign of great strength. Find a mental health professional if you feel that you need support to move on from devastating events. Friends, relatives or spiritual leaders can also be very important at this time – remember that you don’t have to cope alone.

Use your ← → (arrow) keys to browse

Student @ Advanced Digital Sciences Center, Singapore. Travelled to 30+ countries, passion for basketball.

Continue Reading
Comments

Blog

The Cheapest Places to Upsize Your Home Revealed

Published

on

Does it feel like you’re seriously lacking in space in your current home? Do you find the clutter has taken over your life simply because you don’t have enough storage space? Do you and your family members feel as though you’re living on top of each other with little to no privacy? If you’ve answered yes to these questions, then there’s a good chance you’re already convinced it’s time to upsize your home. But what if you can’t or don’t want to upsize the budget? Can you upsize your home in an affordable way?

With that in mind, here’s a look at some of the cheapest places in the UK where you can upsize your home.

Orkney

Top spot goes to Orkney, which is not only a great location for upsizing but offers all kinds of other benefits to residents. It’s here that you’ll be able to take advantage of a bigger living space without having to inflate the budget exponentially.

As an in-depth article by deacon.co.uk – a specialist buildings insurance provider – points out, it is often called the happiest place to live. Residents consistently point out their high quality of living, low crime rates, school class sizes in the primary years are low. It’s rare you’ll find anything that would be classified as a traffic jam, there is plenty of open land and wide-open spaces, and you’ll be treated to some of the most exceptional natural scenery in the world.

Richmond in North Yorkshire

Another great location to research is Richmond in North Yorkshire. It features many of the same draws as Orkney does, but this time you will be located in England. The cost of living is more reasonable than many other areas of the UK, house prices are still affordable, the crime rates are low, and you’ve got a robust nightlife and entertainment scene that you can explore.

Rutland in the East Midlands

If you like that quiet kind of setting that is filled with history and fabulous architecture, then you may want to consider Rutland, which is the smallest county in Britain. There are plenty of rolling hills, the River Welland, a lot of agricultural lands, and is a drivable 164 km from London (ideal for a weekend getaway).

Hambleton in North Yorkshire

Hambleton is located in England’s northern regions with Northallerton being the largest town in the district. The district is dotted with small towns and villages, is known for its agricultural lands, and even got the title as the “best place to live in Yorkshire” a few years back. This title was based on life expectancy, overall health and wellness of residents, personal well-being, weather, crime rates, and employment.

Other Notable Places to Consider

And if you’re still not sold on the places listed, other affordable areas that you can potentially upsize your home include Eden in Cumbria, Westminster, and Richmond-upon-Thames. Each has its own unique personality and list of benefits. No matter which of these locations you pick, there’s a good chance you’ll be able to fulfill your goal of branching out and upsizing your home to something that is more functional and liveable.

Prev postNext post
Use your ← → (arrow) keys to browse

Continue Reading

Blog

Showing Your Love For Healthcare Workers

Published

on

healthcare doctor

When you know and love a healthcare worker during this difficult time, you may be searching for ways that you can show you appreciation for the hard work that they do. Coming up with some great ideas can seem a little difficult, as many items are inaccessible and restrictions are closing shops and limiting travel. Luckily there are still many ways that you can show your love for the health care workers in your life, as there are several brilliant concepts which you can make the most of to put a smile on their face today. So, if you want to find out more, then read on to uncover some of the best suggestions that you can utilise to show appreciation during this difficult period. 

Make Their Life A Little Easier 

One of the best things that you can do for a healthcare specialist that you know and love during this tough period is to attempt to make their life a little easier. Extra long shifts battling against this new virus can have a terrible effect on a person’s mental health, as well as sapping away all of their energy at the same time. This can mean that things like doing their grocery shopping and making meals are often the very last thing on their mind, opening up the perfect opportunity for you to get involved and lend a helping hand. Doing a big food shop that you can take to their home after work will be such an amazing gesture they will no doubt appreciate, whilst going an extra step further to actually cook up a delicious meal that they can enjoy after a long day can put such a huge smile on their face. Be sure to make the most of healthy ingredients including lots of fresh fruit and veg, as they must look after their immune system to stay strong throughout. 

Little Extras 

There are several different little extras that you may want to invest in to show your health care loved ones a bit of appreciation, and you can get these items delivered straight to their home so that you needn’t bother trying to work around social distancing measures to drop off their present yourself. For example, something like a heart badge reel that they can add to their uniform can be a great pick-me-up that they can look down at for a little motivation during their long shifts at work! It’s also a great idea to find some self care activities that they can indulge in, such as a luxurious face mask or bubble bath that they can utilise to get some down time at the end of the day.

Showing your love for the healthcare workers in your life needn’t be as difficult as you might think when you can make the most of the top tips and tricks detailed above! Whether you decide to help them get their grocery shopping, cook a nutritious meal or simple invest in a few little gifts to put a smile on their face – every little helps!

Use your ← → (arrow) keys to browse

Continue Reading

Blog

3 Steps to Becoming a Better Person

Published

on

become a better person

We only get one life so it’s important to live it well, make the most of things and seize opportunities that come your way. If you’re hoping to make the most of your time on earth, here are just three ways you can go about it. 

Be more understanding

We all want to be the best person we can be, and a big part of that is relating to and getting on with other people. But it’s not always in the way we think, we don’t need to make grand gestures, we don’t need to be able to give therapist level advice or be a perfect friend in every sense. The main thing we need to do is be empathetic and understanding- be able to put yourself in someone else’s shoes. It can be easy to be irritated, annoyed or upset if a friend lets you down, cancels plans or does something else undesirable but when you’re understanding you’re able to empathise about why this might be. Maybe they’re busy, have other priorities (as we all do) or double booked themselves. We’re able to cut ourselves slack as we know that we’re only human, do others the same justice. Being understanding doesn’t mean being a doormat and being walked over, you do still need to know when someone is taking advantage. But for the most part, the people in your life won’t be purposely trying to upset you, be more understanding and it’s easy to realise this. 

Find your own spiritual path

Having beliefs in something that matters to you can be a great way to live your life, it seems counterproductive but realising how small you are on this planet and as part of the greater universe can feel reassuring. It means that your problems are also small and often irrelevant, and as a result can help you to just get out there and live your best life. Being spiritual and having beliefs doesn’t have to mean being religious, there are many reasons you might be put off from traditional religion. While it helps many, there’s no denying that it’s also a cause of many wars, there are numerous church abuse lawsuits that have been filed across the globe and to some, it simply doesn’t fit their beliefs. But don’t write off finding greater meaning altogether, find your own spiritual path. This could be anything from numerology to deep meditation to trusting in the universe and it’s signals. Do some research and find a path that suits you. 

Find a good work/ life balance

Work is important, not only does it give your life purpose but it allows you to earn the money you need to have the lifestyle you want outside of work. Most of us have no choice but to work, but it’s easy to go overboard with it. Maybe you’re passionate about your job or are just a bit of a workaholic, take a step back. Find the balance between work and life such as travel, family, pets and hobbies. You’ll be much happier for it.

Use your ← → (arrow) keys to browse

Continue Reading

Trending