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Benefits in the measurement of strength and speed exercises

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Preparing and actual work are vital in day to day existence, regardless of whether for expert or novice competitors. For a right observing of how we are improving and arriving at various levels, there is the chance of estimating the speed and strength that we are acting in every daily schedule. Choices like Vitruve permit us to quantify the preparation, and today we will discuss the advantages that this implies for charting and playing out our schedules.

What is Vitruve?

The Vitruve training enconder is a device that unites the latest in estimation innovation with precision in terms of monitoring information about the space traveled and the movement time of an external load. By merging it with our activity program, it allows us to explicitly know how we are progressing based on the factors of strength, mechanical work, endurance or speed.

With the assistance of Vitruve, information and a fitness coach, we can additionally alter our active work schedules to benefit from them. Yet, taking these estimations additionally brings us different advantages when we train.

How linear encoders work?

Linear encoders are dynamometers that are used within the sports context to carry out direct and continuous measurements of the space traveled by an external load (bars, weights, dumbbells… among others), taking into account the time during which it occurs said displacement. Through a series of calculations, the device will provide you with a series of variables that will allow you to measure the performance of your exercise session, thus helping to evaluate the changes in strength that you may experience as your training progresses.

The results provided by linear encoders are characterized by very low errors, making these devices extremely useful tools for the most dedicated powerlifters. It must be taken into account, however, that the error that we can find in the results is derived from the inclination when lifting the free weights. In the event that we deviate the trajectory of the weight by 5 degrees, for example, the results would suffer an error of 0.38%.

These devices are an ideal investment for all those who seek to make the most accurate measurements possible on the evolution of their physical condition when undergoing training. The truth is that the degree of precision and guarantees provided by the numerous scientific studies that validate the results of linear encoders more than justify the purchase.

Vitruve encoder: affordable model with endless benefits

Despite the many advantages of using a linear encoder for physical exercise, it is true that some drawbacks can be mentioned at the same time that make us reconsider this purchase. These disadvantages disappear when we take into consideration the Vitruve brand of encoder, designed to solve some of the main problems that these products usually have.

First of all, we have to mention that the use of a normal linear encoder requires a laptop computer. However, the Vitruve encoder manages to work completely independently, making its use much more accessible by not forcing us to carry a laptop with us wherever we want to perform our training. 

In return, the Vitruve device shows the calculated results through a display, information that can be complemented with what we get from synchronizing the encoder with our Android or iOS phone through the Vitruve app. In case it bothers you to rely on a mobile device, you should know that the data you have access to thanks to Vitruve’s display includes the calculations of average propulsive speed, maximum speed, repetition number and encoder battery.

Another concern that may arise before deciding to purchase this encoder is the minimum sensing distance. When we do a weight lifting exercise, it is possible that the encoder does not detect the effort made by not exceeding the minimum distance required for the device to detect a repetition. This is not a problem for the Vitruve encoder, as it includes an option to modify the centimeters you want it to detect in a repetition.

Thanks to the use of the Vitruve encoder you can experience a number of benefits, including an increase of up to 20% of the 1RM (maximum weight that can be lifted in a single repetition), reduced risk of injury by using the optimal load, increased explosiveness and reduction of up to 60% of the recovery time, among others.

Undoubtedly, Vitruve offers athletes a very valuable tool with which to get the most out of their strength training, obtaining very detailed information about their performance that will allow them to progress at a faster rate. If you also want to take advantage of all that the Vitruve encoder has to offer, don’t think twice. Taking into account all these advantages together with the fact that, compared to the rest of the competition, the price of the Vitruve encoder is much more affordable, the purchase decision becomes much more obvious.

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Student @ Advanced Digital Sciences Center, Singapore. Travelled to 30+ countries, passion for basketball.

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Inventor of a liposuction technique, Dr. Dario Bazzano shares tips on cosmetic surgery

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According to the American Society of Plastic Surgeons (ASPS), the percentage of cosmetic surgery performed in the United States between the years of 2000 and 2018 remained relatively constant. These include surgeries like breast augmentation and liposuction. On the other hand, less invasive procedures such as botox and chemical peels have increased 228 percent in this same period.

In face of such data, it seems that Americans are preferring an approach more orientated to aesthetic medicine, that is, techniques that are less invasive and therefore risky. But there’s good news: Dr. Dario Bazzano, an aesthetic surgeon with 17 years of experience and more than 4,000 operations performed, has invented and patented a technique of liposuction called “biolipospectrum.”

Less invasive and more efficient than the options more commonly available in the market, “biolipospectrum” allows the skin to contract more, reduces or eliminates bleeding (thus allowing a great percentage of fat to be eliminated) and offers a much quicker postoperative recovery time. In fact, the surgery takes only about two hours and is not very painful or invasive. According to Dr. Bazzano, patients could have the surgery on a Friday, for example, and Monday or at the latest Tuesday, they could be going back to work yet.

However, as experienced and serious as Dr. Bazzano is, there are other challenges he faces at work than the complexity of surgeries. The surgeon says that oftentimes, girls show up with retouched photos of themselves or even pictures of celebrities. Sometimes, says the doctor, the requests are even excessive and may indicate a distorted view of the patient over their own body. “In that case, professional seriousness demands refuse to perform the intervention,” he adds.

The most popular requests in the clinic include breast augmentations (reconstruction of the breast through a prosthesis) and liposculpture or lipofilling and abdominoplasty. “In short, everything related to the correction of body shapes,” adds Dr. Bazzano. After these two types of operations, there is also a lot of interest in blepharoplasty, which is the reconstruction of the inner part of the thighs.

But since these procedures involve surgery and relatively invasive techniques, what is the best way to choose the professional? Dr. Bazzano says that people can check publications and also take a look at photos of previous interventions performed by a professional, but beware of retouched photos. “They look better than the ‘raw’ photos, but these are nevertheless capable of showing the reality of the facts, as opposed to photos that are pleasing to the eye, but decidedly artificial,” advises the surgeon. Finally, Dr. Bazzano says that it is important that the patient trusts the doctor and that there is empathy between them, which means cosmetic procedures are not just about technique, but also about human relationships.

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Mitigating The Effects Of Harmful Health Issues

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Self-care is very often seen as a proactive process, that is, in order to succeed in it, you need to perfect each day, to work out hard, to get perfect sleep, and to eat properly. Sure, you might not be able to live up to perfection in this way, but it is good to use that as a proper rule of thumb going forward.

That said, sometimes, we’re not in the right stage of our lives to just think that’s all we need. After all, if you’re managing a health condition, a habit that has harmed your health, or you’re suffering from the effects of health mismanagement over the years, it can be tough to return to that baseline and know how to go on from there.

Any self-care advice, then, is incomplete unless it properly understands this and leverages guidance to people just looking to improve, no matter what relative point they may currently occupy. Thankfully, there are ways to get the most out of this, and in this post, we hope to discuss how to mitigate the effects of harmful health issues so you can return to an appropriate normal:

Identify That Which Is Holding You Back

It’s good to figure out exactly what it is that’s holding you back, in its full scope. After all, we cannot make progress if we’re fooling ourselves, or haven’t fully understood the issue. For some people, this might mean collecting the courage to attend a medical checkup. After all, for some people, this can be a worrying process.

This is especially true as we get older, and the necessity for more regular medical checkups are required. Men in their 40s are usually known for being quite flimsy about having issues seen to, fearful of prospective health issues and what that might mean for their overall sense of robustness and wellbeing. That’s a generalization, however, as it’s true that anyone can experience health anxiety and want to delay facing that kind of clinical inspection to the degree that they can.

That said – it’s best to view this in its full scope. You might find that your drinking habits have gone unchecked for a small while, and you need to actually record how much you’re consuming and spending to understand how deep the problem lies. With the help of trusted relatives, friends and objectively noting that which is troubling us, we can come to a better understanding.

Ask For Help If Necessary

We can often think that harmful health issues must be dealt with in stern silence, but that’s not true at all. If you ask for it, help is out there. From relief programs to the simple guidance of a friend willing to take you to your checkups or meetings, you’d be surprised how many people can and will pull together to help you through a tough spot if needed. Asking them to do so can be the first step, be that attending drug rehab or physiotherapy sessions.

Find A Step-By-Step Recuperative Program

Finding a step-by-step recuperative program you can use to gain potential and increment your progress can be worthwhile in helping you avoid trying to do this all on your own. For instance, a weekly meeting with a therapist can be key towards managing old behaviors and building the new in its place.

Managing Quality of Life

It might not be that you can live the life you had before, but that’s not to say you should feel totally disconnected from the quality of life you deserve to lead. Through appropriate exercise, leveraging the support you’re entitled to, keeping optimistic, and engaging fully with a course of treatment or lifestyle guidance, as well as using the internet or support groups to discuss with people who actually understand, this process can be much more manageable, no matter your condition.

Believe In Better

Ultimately, your attitude will determine how well you make it through this process and reclaim your own potential. Sure, you should never be blamed for suffering an optimism hit once experiencing a real-life malady, such as becoming newly disabled with a condition, but it’s important to recognize that life is not over.

Believing in better and making do with the best of what you have, though it’s easy for us to type and harder for you to live, can be a great way of finding your renewed joy and lightening your spirit so that your condition becomes part of your life, not the defining factor of it. You would be amazed at how this intent can leverage results.

With this advice, we hope you can mitigate the effects of harmful health issues, using a range of practical steps, social aid, and motivational willingness. You’ve got this.

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Everything You Need to Know About Nursing and Becoming a Nurse

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critical-care-nurse

Nursing is an excellent career because you can start off your working life as a nurse or transfer your career into nursing at any time. It is challenging, but there is enough role variation between the nursing types that you can find the right pace and the right role for you, almost guaranteed.

Not everyone can make it as a nurse, of course, but if you have a passion for helping people and an interest in healthcare or the sciences, then nursing can be the perfect route for you. Unlike with doctors, you can get started as a nurse very quickly and then study while you work.

This makes nursing far more accessible than becoming a physician or a doctor and nursing itself has come such a long way from its early days. For example, though physicians and doctors themselves have existed as a role in one way or another for the entirety of human history, nurses, as we know them today, really only began as a profession in the mid-1800s, and even then, nursing education was still almost a hundred years away.

The first university-led nursing degree started in 1909, but it wasn’t until 1923 that the Goldman Report was published, which espoused the benefit of having more nurses university trained.

This is what led to the Associate’s Degree in Nursing, which, though it still exists today, is being widely phased out for the Bachelor of Science in Nursing (BSN). Even though many reports noted the benefits of BSN-trained nurses, it wasn’t until 2010 that the industry began to shift.

Nurse practitioner and master’s programs also only began from the mid-sixties to the mid-seventies, yet they have become one of the most integral roles in society. There is a large physician shortage, and it is the Family-Nurse Practitioner that is filling that shortage.

MSN-prepared nurses are becoming increasingly visible and important in healthcare. With this importance comes very high wages and a great range of workplace options both within healthcare settings and in unique settings like movie sets or on research expeditions.

Nursing as a Career in 2021

Nursing is a big commitment; to become an APRN and open up the largest number of opportunities, you need to achieve a BSN and an MSN at minimum. You can, of course, go further and either earn a post-master’s certificate to specialize as a new type of APRN or further your career with a Doctorate degree.

There is an increasing push as well for greater levels of education. Currently, there is a goal of reaching 80% RNs holding a BSN degree instead of the associate degree in Nursing (ADN), and many states also have a ten-year law, where nursing with an ADN needs to have achieved the BSN within a certain timeframe.

Overall, this means that your career as a nurse is going to require a significant amount of study. However, you don’t need to take time off from work to do this, as many top degree options today are available online, with few exceptions. These exceptions include your clinical placement and occasionally a residency period designed to allow you to physically meet your peers and educators.

The good news is that nursing is on the up.

One of the most important factors to keep in mind is that nursing is currently facing a shortage, and retiring nursing poses a huge threat in the future. Current estimates assume that, around the world, there will be a shortage by 2030 of around 6 million nurses. A huge bulk of this shortage will be due to nurses retiring by the end of the decade.

Though this doesn’t bode well for society, it does mean that you are extremely likely to find work within the first few months of graduation and upon completing your licensing exam. It also means greater investment and opportunities for new nurses than ever before.

To help you understand the current nursing shortage, know that there are typically only 12 nurses per 1000 people on average in the United States. At best, for instance, in states like Wyoming, there are only 19.86 nurses on average per 1000 people.

Even the biggest and most well-off states like California are facing nursing shortages.

Shortages typically mean higher wages and greater investment and push for more nurses and higher nursing education. This is a great environment to be in when it comes to building your career as a nurse, as not only does it make it more favorable for your career, but it is also one of the best ways that you can work to make a significant difference for the quality of life for all Americans – or, alternatively citizens of the country where you are currently residing.

Nursing isn’t all about the shortages, either. Family Nurse Practitioners, for example, are one of the best job roles in the world. FNPs are in the top 4 best jobs in healthcare and in the top 5 best jobs overall. They work to offset the physician shortage (expected to reach as high between 55,00 to 139,000 by 2030), can often manage their own clinic, and generally enjoy both increased privileges and better work/life balance.

Understanding the state of the nursing career is the best place to get started, as having a realistic understanding of what you are getting into and what will be involved is the best way to power through and manage your expectations.

Becoming an APRN is not a race; it’s a marathon, and there are a lot of different routes to get there.

The Nursing Career Paths

You can jump right into nursing with a Bachelor of Science in Nursing, or you can work your way up with certificates that allow you to work in healthcare environments and then start investing in further education.

Indirect Nursing Career Path

You don’t need to earn a BSN before starting your nursing career. However, this is the best option if you currently don’t have a job and need to start earning money, as the first step as a Certified Nursing Assistant only requires a few weeks of training, and then you can get started as a CNA.

Certified Nursing Assistant

Certified Nursing Assistants provide a lot of holistic and supportive care and work underneath Registered Nurses. CNAs are found in hospitals and in care homes. They change out bedpans, give sponge baths, and work to keep patients comfortable and dignified. Though it may seem like the work is grueling, the work you will be doing as a CNA will directly impact patients’ quality of life. 

The CNA program only takes a few weeks to complete, and once you pass the state exam, you will start applying to roles.

Licensed Nurse Practitioner

The Licensed Nurse Practitioner is one step down from Registered Nurses. Becoming an LNP takes around six months, after which you will also need to pass the state exam. Licensed Nurse Practitioners have many more advanced roles, but once again, the work is primarily holistic, working to keep patients comfortable, clean, and safe. You will work underneath RNs and also provide a lot of supportive work.

Technically you don’t need to become an LNP to become an RN. Instead, you can study for your BSN degree while working as a CNA, and after you graduate and pass the state exam, you can skip the LNP role entirely.


The reason why you would want to become an LNP is for the higher wages, and also the experience. This option is particularly useful if you don’t have the time or a financial barrier to earning your BSN.  

Registered Nurse

There are still two ways to become an RN. The first is with a BSN. This option is the best one, as the Associate’s Degree in Nursing is being phased out, and you cannot progress to an MSN with an ADN.

Of course, there are still instances where you may prefer to earn the ADN. For example, it only takes two years to earn the Associate’s degree instead of four. By earning your ADN first, you can then become an RN, earn a higher wage, and then continue with an accelerated BSN degree (available to ADN-holders).

 

Direct Nursing Career Path


If you currently already have a job or at least have the security to earn a degree without working alongside your education, then you can earn a BSN right from the bat. This degree will include clinical placements, and there are many designed for non-nurses. This means that there is a direct path to becoming an RN. Overall, it will be faster, as you skip several different levels of nursing while simultaneously preparing for your MSN and furthering your nursing career.

Advancing Your Nursing Career: The MSN

Though there are a few different routes, the actual process of becoming an RN is straightforward. Where choice comes back into play is with your MSN. There are multiple different types of MSN degrees, and each will help you specialize in a specific area of medicine.

The Types of APRN


There are four general types of APRN roles, but even within these types, there are numerous sub-types. A nurse practitioner, for example, can socialize with a variety of different patients. NPs can specialize in family practice, women’s health, mental health, pediatrics, and more. The same applies to Clinical Nurse Specialists, who often specialize in a specific area of medicine like oncology.

The four main types of APRN are:

  1. Nurse Practitioners
  2. Clinical Nurse Specialists
  3. Nurse Midwives
  4. Nurse Anesthetists

Choosing the Right Degree

It can be difficult to decide which degree, and therefore which career path, is right for you. Taking time after earning your BSN to explore the types of medicine and which patients you are most passionate about treating is the best way forward.

Do take the initiative. See if you can work in different departments you are interested in and invest in medical journals or nursing journals to help you explore your interests and help you find your passion.

It isn’t the end of the world if you “choose wrong”. In fact, there is no such thing because even if you don’t choose the perfect career path, you can always certify in a new direction, only this time coming with a more diverse background that can actually help improve your career prospects.

Certifying for New Positions

There are many choices on where you can take your nursing career, but the good news is that you aren’t entirely stuck with the degree you work towards. You may start off as a clinical nurse specialist or even an emergency nurse practitioner and decide that it isn’t what you want to continue doing for the rest of your life after some years.

The steps to switch careers in nursing isn’t easy, but it is doable thanks to post-master’s certificates. You can go from working as a CNS-RN and becoming a Family Nurse Practitioner with a top online post master’s FNP certificate, for example, and have a new certification in two years or less.

Post master’s FNP certificates are incredibly popular because of how much autonomy FNPs have. In many states, you can start and even manage a primary care clinic yourself, meaning that you will be the primary point of care for families in your community. With so few nurses per 1000 people in every state and a physician shortage, this is the best way to advance your career while helping more people and yet still enjoying a higher wage and remaining in control of your work/life balance.

Your Nursing Career

Nursing is one of the most important, most trusted, and at for APRNs, one of the highest paying careers you can get involved in. Yes, there is a lot of education and training involved, but most online degrees today are designed for working professionals. With an entire industry helping support you and a country worth of people who need you, nursing can be the perfect career choice for you.

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