Warning: mysqli_query(): (HY000/1): Can't create/write to file '/tmp/#sql_7ae_0.MYI' (Errcode: 30 - Read-only file system) in /home/thewosf4/public_html/wp-includes/wp-db.php on line 2056
Do You Need To Lose Weight? – The World Reporter
Connect with us
Lose weight

flickr/adrianclarkmbbs

In the US alone, more than one-third of adults are obese, as well as 20% of children. Over the past decade, across the world obesity statistics have risen significantly. With more and more people carrying large amounts of excess weight.

The problem is that many people don’t realize just how detrimental to their health being overweight can be. Aside from causing all sorts of joint and muscular problems, obesity can also increase your risk of developing deadly disease. These include heart disease, diabetes, and even cancer.

Many people are in denial when it comes to their weight, and don’t class themselves of being obese. When weight creeps on over time, sometimes we don’t notice how big our bodies have got. However, to live a healthy life, it’s important that we monitor our weight.

While weight gain can seem harmless at first, over time it will start to affect your health. Of course, the question is, how do you know if you need to lose weight? The standard answer is that you need to lose weight if your BMI is 25 or over. However, if you carry a lot of muscle, you can have a BMI over 25 and still be healthy. So what’s the definitive way to tell if you’re body is healthy?

Do you need to lose weight?

Obviously, if your weight has gone up on the scales, that’s an indicator that you may need to lose weight. However, not everyone regularly checks their weight. In this case, it may not be possible to work out whether you have gained an unhealthy amount of weight, just by stepping on the scales.

However, your clothes can often act as an indicator of whether you have gained weight. If your jeans are a little tighter on your waist, or your jacket won’t quite do up, this could be a sign that you’ve gained weight.

Another indicator that you may need to lose weight is if someone has mentioned it to you. Sometimes, we don’t notice the weight creeping up, but our loved ones do. If someone who cares about you has mentioned that you may need to lose weight, listen to them. They’re not saying it to upset you; they’re saying it because they care.

A common side effect of being overweight is tiredness and a lack of energy. If you’ve noticed that you’re a little plumper around the middle and have begun feeling tired, this is an indicator that you may be overweight.

If in doubt about your weight, the best thing to do is book an appointment to see your doctor. When it comes to working out if you need to lose weight, and if so, how much, your doctor is the best person to speak to. After weighing you and checking your height, your doctor will then be able to tell you how much weight you need to lose to be healthy.

How should you go about it?

So you’ve just found out that you need to lose weight, and are struggling to work out the best way to go about it. The first thing that you need to do is establish which category your weight puts you in – overweight or obese. If you’re overweight, the chances are that with a few lifestyle changes you can easily shed those extra pounds. However, if you’re in the obese category, to lose the weight, it will be more complicated.

If you’re overweight – a BMI from 25 to 30, you’ll need to make some big lifestyle changes. Your doctor may be able to recommend a suitable diet for you, or they may suggest that you pick one yourself.

Look for a diet plan that allows you to eat the foods that you enjoy, as that way you have a higher chance of success. As well as undertaking a new diet, to shed the extra weight you’ll also need to implement an exercise regime into your life. It might be hard to stick to it at first, but over time, you’ll adjust to your new lifestyle.

If you’re classed as being obese – a BMI of 30 or above, it’s best to talk to your doctor before deciding how to get rid of that excess weight. You see, when you carry a large amount of weight, it can lead to all sorts of diseases and medical conditions. That’s why, before making any lifestyle changes, you need to consult a doctor, as a diet change can sometimes be dangerous.

Make an appointment to see your doctor and ask them to suggest the best ways that you can start your weight loss. If you are severely obese, your doctor may suggest having surgery to make the process easier. Sometimes, a gastric band or stomach stapling procedure is the best option when it comes to starting your weight loss. Stomach stapling and gastric band surgery costs may be high, but if the procedure will save your life, it’s worth the cost.

By undergoing one of these procedures, you can help to make your weight loss journey a little easier. You see, when you are severely obese, your mobility is often affected. This means that you will struggle to exercise – even walking to the shops can become a nightmare. However, by having surgery, you’ll lose weight more quickly, and be able to be more mobile.

How long will it take?

The length of time that it will take for you to get to a healthy weight will depend on two factors. These are the size you are and the way you are planning on losing the weight. The larger you are, the longer it will take for you to get your body to a healthy state. The way that you are losing weight will also affect how quickly you get to a healthy state. Whether you’ve chosen to diet or undergo surgery, will affect how quickly you reach your target.

Obesity is becoming a global epidemic; more people are overweight than ever before. It can sometimes be hard to tell if your weight is dangerously out of control. Hopefully, the guide above will help to determine whether you need to lose weight, and how to go about it.

Use your ← → (arrow) keys to browse


Warning: mysqli_query(): (HY000/1): Can't create/write to file '/tmp/#sql_7ae_0.MYI' (Errcode: 30 - Read-only file system) in /home/thewosf4/public_html/wp-includes/wp-db.php on line 2056
Up Next

How Businesses Around The World Are Improving Health & Safety


Warning: mysqli_query(): (HY000/1): Can't create/write to file '/tmp/#sql_7ae_0.MYI' (Errcode: 30 - Read-only file system) in /home/thewosf4/public_html/wp-includes/wp-db.php on line 2056
Don't Miss

Vital Biorepository Security Measures That Keep Us All Safe

Student @ Advanced Digital Sciences Center, Singapore. Travelled to 30+ countries, passion for basketball.

Continue Reading
Comments

Warning: mysqli_query(): (HY000/1): Can't create/write to file '/tmp/#sql_7ae_0.MYI' (Errcode: 30 - Read-only file system) in /home/thewosf4/public_html/wp-includes/wp-db.php on line 2056

Employee Training and Development Becomes One of the Most Disruptive Megatrends That Is Shaping the Future of Work

Published

on

Employee training

There is no question about the effectiveness of employee training and development. It’s incredibly important to help your staff advance their skills and knowledge to help grow a business, but the impact of employee learning has often been understated and even neglected. However, companies are now suggesting that employee training and development is one of the biggest megatrends that have completely transformed the future of work. It has overhauled how businesses should be developing and engaging with employees, and it’s leading to an incredibly diverse and talented workforce that is capable of wonderful new things.

Part of the problem of employee training and development is that it’s difficult to measure its impact on the workplace. Employee performance often isn’t a quantitative measurement that is easy to read and link to their output. This is one of the reasons why the effectiveness of employee training and development has been questioned by management experts.

Thankfully, new strategies have been developed to help measure workplace learning and its impact on companies. Below, we’ve included a helpful infographic that covers some of the most important measurements, such as return on investment and how it is calculated in the context of employee learning and development. It should put the effectiveness of employee training into perspective and will help you better understand when training is needed and how development actually improves your business and its productivity.


Infographic by: Ezra Coaching
Prev postNext post
Use your ← → (arrow) keys to browse

Continue Reading

Top 10 Simple Health Changes To Boost Your Well-Being

Published

on

It does not matter how old you are, where you live, or what your occupation is, your health should always be a top priority. However, most of us are a little bit guilty of letting our well-being slide from time to time. With that being said, read on to discover some of the simple ways you can give your health a boost today.

  1. Get rid of at least one item in your life that contains toxic chemicals – You may be shocked by just how many items in your life contain toxic chemicals. This includes everything from air fresheners to bed sheets. Get rid of one of these items and replace it with something natural instead. This is something you should make a habit to do every few months or so. You will be surprised by just how much of a difference this can make. 
  2. Deep breathe for at least five minutes – Throughout the day, you should make sure you take the opportunity to deep breathe for at least five minutes. Why? Well, there have been numerous studies that have shown that deep breathing can help to lower stress hormone levels. This means that you will feel better, get an improved night’s sleep, and you will have less anxiety too.
  3. Drink more water – You probably expected this to be on the list, but the importance of drinking more water should never be ignored. Your body needs water for almost every function. If you are dehydrated, this could be the cause of headaches, pains, aches, and a number of other symptoms.
  4. Have one veggie night per week – A lot of people eat far too much meat, red meat especially. So, why not have a veggie night once a week? Not only is this good for your health, but it will be good for your bank balance too. There are so many great recipes online that can give you ideas regarding tasty and creative dishes that do not incorporate any sort of meat or fish. Once you start off with one night per week, you may then decide that you want to up it to two nights, and so on. However, it always helps to start off small so that it is easier and more manageable, and you can then get used to it.
  5. Sign up for an online pharmacy – Nowadays, you can easily order your prescriptions and medications over the Internet via an online pharmacy. This can help you to boost your health because it ensures you never experience delays with your medication. If you are someone who often doesn’t take their recommended course of tablets because you cannot get to the doctors in time for a repeat prescription, then this is definitely a good suggestion for you. Your medication will be delivered to your door with a click of a button.
  6. Make a dedicated effort to lower your stress levels – There is no denying that we live in a very stress-filled world at the moment! The world we live in is one that has heaps of pressure, and it can be difficult to stay on top of everything and keep those stress levels low. However, it is vital that you find a way to do so. After all, if you don’t adrenal fatigue and health can start to take a tumble, which is the last thing you want. For those who are unaware, adrenal fatigue relates to a group of different symptoms that impact people who are under a lot of physical, emotional, or mental stress. From being a single parent to having a stressful job, there are a lot of different reasons why you may be struggling. Therefore, we recommend that you look for different ways to reduce those stress levels so that you can enjoy a more calming and peaceful life. Whether it is doing some breathing techniques or taking more regular breaks so you can have moments for yourself, there are a lot of different ways that you can make sure you are keeping your stress levels to a minimum. The importance of this should not be overlooked, as stress can impact our mental and physical health in so many different ways. 
  7. Do something nice for someone every day – You will be surprised by how good this makes you feel, and by how much this has a positive impact on your health. It’s all about mental well being. When you do something nice for another person, you are benefitting their health, as well as your own. First and foremost, there is no denying that it feels good to hear some nice words for someone or to get a helping hand when you need it. You feel recognised and appreciated, and this is something we all need. At the same time, doing something nice for someone else and seeing their reaction can make you feel amazing too. After all, doing something good for someone is a gift for yourself at the same time. You will find that the deed continues throughout the day, making you feel great and happy within yourself. 
  8. Incorporate some movement into your commute – If you do not have an active job, this is particularly important. Sitting at a computer all day can be bad for your health. One way to combat this is by incorporating some movement into your commute. If you can walk or bike to work, you should give this a go. If not, start parking your car further away from your place of work so that you have to walk there and back. You should also start using the stairs instead of the elevator whenever you can.
  9. Start meal planning – You will find it much easier to eat healthily if you plan your meals. At the start of every week, make a menu of what you are going to cook for dinner every evening, as well as what you are going to make for your lunches every day. Not only will this help you to eat better, but you will save money too. Make sure you incorporate some healthy snacks into your food prep for work. This will stop you from going to the vending machine whenever you are bored or your energy is zapped. The great thing about the times we live in at the moment is that you can easily get recipes and meal prep inspiration online. So, if you are struggling, simply do a little bit of digging online and we are sure that you will find a lot of different options when it comes to meal ideas and clever food prep suggestions for the week ahead. Not only is this going to help you to be more organized, but you will find that it actually saves you quite a bit of money in the process. After all, when we do not have a food plan for the week ahead, we tend to spend a lot of money on items we do not need. Food can end up going in the bin because we do not use it. This ends up in an awful lot of waste, and we should all be looking to reduce this, so meal prep is great in many ways.
  10. Keep a journal – Last but not least, keeping a journal is good for a person’s mental health. You should write down your thoughts. It doesn’t need to be a long entry; you can simply jot down a few bullet points every evening. This will help you to articulate your thoughts so that they do not wear you down. After all, it can be very difficult to sleep if you have lots on your mind. A lot of experts advise this approach for people who suffer from insomnia. One of the main reasons why a lot of people struggle to get the hours of sleep they need is because they cannot shut off when they go to sleep; their minds are still going at a million miles per hour. They are thinking about what they need to do the following day and any worries or concerns that they may have. Because of this, it very much makes sense to keep a journal so you can offload some of these thoughts and worries and you can have a much more restful night of sleep. Once you get into the habit of doing this, you will see that it actually does make a significant difference when it comes to drifting off and enjoying a good night of rest. 

So there you have it: some of the best ways to give your health a boost. The suggestions that have been provided are really simple and easy, so there is no excuse not to give yourself a bit of TLC. we are sure that you will start to notice a difference as time goes on. However, as is the case with anything, it requires patience and persistence. You cannot expect to turn your health around in one night.

Use your ← → (arrow) keys to browse

Continue Reading

Why Buy A Business, Rather Than Start One

Published

on

There are good and bad sides to buying a business and starting your own business from scratch. For lots of people, the positives of buying an established business outweigh the positives of starting a business. Here are the reasons why buying an existing business could be the right choice.

Easier To Secure Finance

All businesses will need finance. Unless you can fund your business yourself, you’ll need to secure financing from investors. Most lenders will be more willing to lend money to an established business that they can already see is doing well, rather than risk an unknown factor. 

Income From Day One

One of the downsides of starting a business is that most start-ups will go through an early stage where they don’t make much, if any, money. For some entrepreneurs, this stage can last for several years. 

During this stage, you will need to pay out for things like your premises, as well as equipment, installation of equipment, stock, materials, fixtures and fittings, legal and professional fees, a license, uniforms, and more. 

If you don’t have finance in place or another form of income, this stage can be very tough for a new business owner. If you buy a business, you can start earning from day one, and avoid this tricky period where you might be out of pocket.  

Established Brand

When you buy a business that already exists, you are also buying into a brand that is already known, recognizable, and has a track record. You get the business complete with all the trademarks, copyrights, and websites associated with it, as well as the business locations

This means that your business will already have customers, lenders, suppliers, and other contacts that are confident in the business already. 

Instant Customer Access

An existing business also has customers already, which can help you succeed straight away. You can use a range of strategies and marketing to build on the existing customer base, but won’t have to struggle to build a customer base from scratch. 

Established Network Of Contacts

When you start a business from scratch, a lot of your time and energy has to be put into building up a network of contacts. 

All businesses need to have supplier and marketing contacts, so buying an existing business that already has those contacts in place allows you to hit the ground running.

Like money lenders, suppliers and marketing companies are more likely to offer you more favourable terms if your business has been around for a while and they know it.  

Focus On Growing The Business

When an entrepreneur starts a new business, they will have to put a lot of their energy into getting their business off the ground. This takes a lot of time and can be very tiring. 

On the other hand, when you take over a business that is already established, you’ll be freer to focus on the areas of the business that most need your attention, aiding the growth of the business as a whole. 

Use your ← → (arrow) keys to browse

Continue Reading

Trending