Connect with us
Lose weight

flickr/adrianclarkmbbs

In the US alone, more than one-third of adults are obese, as well as 20% of children. Over the past decade, across the world obesity statistics have risen significantly. With more and more people carrying large amounts of excess weight.

The problem is that many people don’t realize just how detrimental to their health being overweight can be. Aside from causing all sorts of joint and muscular problems, obesity can also increase your risk of developing deadly disease. These include heart disease, diabetes, and even cancer.

Many people are in denial when it comes to their weight, and don’t class themselves of being obese. When weight creeps on over time, sometimes we don’t notice how big our bodies have got. However, to live a healthy life, it’s important that we monitor our weight.

While weight gain can seem harmless at first, over time it will start to affect your health. Of course, the question is, how do you know if you need to lose weight? The standard answer is that you need to lose weight if your BMI is 25 or over. However, if you carry a lot of muscle, you can have a BMI over 25 and still be healthy. So what’s the definitive way to tell if you’re body is healthy?

Do you need to lose weight?

Obviously, if your weight has gone up on the scales, that’s an indicator that you may need to lose weight. However, not everyone regularly checks their weight. In this case, it may not be possible to work out whether you have gained an unhealthy amount of weight, just by stepping on the scales.

However, your clothes can often act as an indicator of whether you have gained weight. If your jeans are a little tighter on your waist, or your jacket won’t quite do up, this could be a sign that you’ve gained weight.

Another indicator that you may need to lose weight is if someone has mentioned it to you. Sometimes, we don’t notice the weight creeping up, but our loved ones do. If someone who cares about you has mentioned that you may need to lose weight, listen to them. They’re not saying it to upset you; they’re saying it because they care.

A common side effect of being overweight is tiredness and a lack of energy. If you’ve noticed that you’re a little plumper around the middle and have begun feeling tired, this is an indicator that you may be overweight.

If in doubt about your weight, the best thing to do is book an appointment to see your doctor. When it comes to working out if you need to lose weight, and if so, how much, your doctor is the best person to speak to. After weighing you and checking your height, your doctor will then be able to tell you how much weight you need to lose to be healthy.

How should you go about it?

So you’ve just found out that you need to lose weight, and are struggling to work out the best way to go about it. The first thing that you need to do is establish which category your weight puts you in – overweight or obese. If you’re overweight, the chances are that with a few lifestyle changes you can easily shed those extra pounds. However, if you’re in the obese category, to lose the weight, it will be more complicated.

If you’re overweight – a BMI from 25 to 30, you’ll need to make some big lifestyle changes. Your doctor may be able to recommend a suitable diet for you, or they may suggest that you pick one yourself.

Look for a diet plan that allows you to eat the foods that you enjoy, as that way you have a higher chance of success. As well as undertaking a new diet, to shed the extra weight you’ll also need to implement an exercise regime into your life. It might be hard to stick to it at first, but over time, you’ll adjust to your new lifestyle.

If you’re classed as being obese – a BMI of 30 or above, it’s best to talk to your doctor before deciding how to get rid of that excess weight. You see, when you carry a large amount of weight, it can lead to all sorts of diseases and medical conditions. That’s why, before making any lifestyle changes, you need to consult a doctor, as a diet change can sometimes be dangerous.

Make an appointment to see your doctor and ask them to suggest the best ways that you can start your weight loss. If you are severely obese, your doctor may suggest having surgery to make the process easier. Sometimes, a gastric band or stomach stapling procedure is the best option when it comes to starting your weight loss. Stomach stapling and gastric band surgery costs may be high, but if the procedure will save your life, it’s worth the cost.

By undergoing one of these procedures, you can help to make your weight loss journey a little easier. You see, when you are severely obese, your mobility is often affected. This means that you will struggle to exercise – even walking to the shops can become a nightmare. However, by having surgery, you’ll lose weight more quickly, and be able to be more mobile.

How long will it take?

The length of time that it will take for you to get to a healthy weight will depend on two factors. These are the size you are and the way you are planning on losing the weight. The larger you are, the longer it will take for you to get your body to a healthy state. The way that you are losing weight will also affect how quickly you get to a healthy state. Whether you’ve chosen to diet or undergo surgery, will affect how quickly you reach your target.

Obesity is becoming a global epidemic; more people are overweight than ever before. It can sometimes be hard to tell if your weight is dangerously out of control. Hopefully, the guide above will help to determine whether you need to lose weight, and how to go about it.

Use your ← → (arrow) keys to browse

Student @ Advanced Digital Sciences Center, Singapore. Travelled to 30+ countries, passion for basketball.

Continue Reading
Comments

Health

Feeling the Pressure of Prescriptions? Read this Now!

Published

on

Prescription medicines

Healthcare costs have been rising at runaway rates for the past few decades. In 2018, Americans spent nearly $3.7 trillion on health care, reports Fortune Magazine. That’s more than the GDP of the United Kingdom, Mexico, Spain!

This is increasingly a big problem for a nation that now spends significantly more as a country, and per person, than any other developed economy. While lawmakers and society will have to figure out a way to control these skyrocketing sums, on the individual level, it’s important for everyone to do as much as they can to keep their own costs in check — without sacrificing the care they need.

It isn’t always easy. One area where we continue to see higher expense is on pharmaceuticals. More and more people are now taking prescription drugs. This is good in many ways. They allow people to live with less pain, fewer symptoms, better mobility, and so much more.

But it also means that so many people have to find a way to pay for their sometimes expensive prescriptions. This makes getting the right coverage and getting the best advice from doctors more important than ever.

Nobody wants to put their wallet ahead of their health. And with the right strategy, you can hopefully avoid ever facing such a difficult situation. Try this advice and you can likely find savings for years to come.

1. Go With Generic Medication

Pharma companies invest billions in research and development. This pays off greatly when they come up with a great new drug that is used by many people. But the patent on that pill only lasts so long. Once it expires, anyone can make the same medicine and this naturally cuts the price.

This means that you don’t need to pay more for the label. Many people prefer to pay more for the name they know. But in many cases, the generic is literally the exact same thing — just with a lower price tag. Talk to your doctor and see if you can find some savings by going generic.

2. Fill Your Script in Bulk

There can be extra costs for pharmaceuticals each time you fill a prescription. Specifically, you might be on the hook for a co-pay whenever you get a new bottle. So if you only get 30 pills at a time for the month, that means 12 extra charges per year. In some cases, you may be able to instead get 90 pills. Not only do you now pay just 4 times per year, but it saves you a lot hassle.

“Buying in bulk” can also pay off if you get larger doses in some cases. Certain pills can just be cut in half, so getting 30 pills of 20 mgs then splitting them at home is the equivalent of 60 pills of 10 mgs. Doing this effectively accomplishes the same result if your doctor is on board.

3. Understand Your Plan

The more you know about your healthcare coverage, the more you can benefit. A lot of plans allow people wider access to doctors and clinics than they realize — and at very low costs. All it takes is understanding your policy a bit better to take advantage.

Medicare is a great example. It has been around for so long, and most people have relatives or friends who use it. So they think they know what it does and does not cover. But the popularity and availability of supplemental coverage has grown significantly over the decades, with Medicare Part D becoming a particularly great option. Because it makes many prescription drugs free — for such a small extra premium — it is one of the best ways to protect your health and your bank account.

Great Health Anyone Can Afford

The right prescriptions can be a life saver. We have so many options and ways to treat our issues nowadays, and it really is amazing for anyone who is suffering or wants to prevent a disease from progressing.

But it sure does cost a lot. That’s why you need to be smart and employ strategies like going generic, filling your prescription in bulk, and really understanding all the benefits available in your plan. 

When it comes to medication, you want to get exactly what you need at the lowest possible cost. You can’t afford to make sacrifices to your health. And with a few simple tips, you really will be able to afford whatever you need.

Prev postNext post
Use your ← → (arrow) keys to browse

Continue Reading

Health

Putting your health on the best hands

Published

on

healthcare doctor

Our background can affect our priorities in life. For example, some people want to travel while others prefer to stay at home with their love ones. But if there is something that everybody should always be a priority no matter what, it is our health. Our health should always be the most important aspect in our lives, therefore, we always need to prioritize having access to the best health services to look after it. 

Having access to the best health services

Health is one of the most important things in life. Becoming sick can have a detrimental effect on our lives, and, in severe cases, receiving the proper treatment as soon as possible can mark the difference between life and death. Therefore, when we sign for a health service, we need to make sure that we will have access to the best professionals in the sector and the best facilities. 

This also extends to health services when we travel abroad. Over the last decades, Marbella has become a popular holiday destination and a trendy place for expats to start a new life. This southern Spanish town seems to have everything you could wish for, including which is probably the best private clinic in the country. 

Spanish public health system may seem flawless sometimes, especially if we expect a quick response to our health problems. Therefore, checking out for a Marbella private clinic during your stay is, by far, the smarter option.

A private clinic that has become renown, not only in Marbella  but on the entire country, for the excellent quality of the services they provide is Excelan. 

Excelan was especially designed keeping the needs of foreign patients in mind. Their team will provide you with multilingual assistance 24 hours a day, 365 days a year. 

But the services Excelan provides to their patients go way beyond the language. Excelan has its own fleet of private ambulances. Excelan has the latest models of ambulances to ensure safe, fast and comfortable transfers, all fully equipped with the latest technology to take care of the patient. A good example of Excelan being the smarter choice is that their ambulances are equipped with a hydro-pneumatic bench system (a system that absorbs the vibrations or sudden movements that could affect the vehicle while transferring the patient)  which can not be found in the public health service ambulances in the area. 

Excelan also incorporates the latest medical innovations. Their team of professional always keep up with the latest findings on the medical field. For example, Excelan’s doctors were pioneers in Spain on the Dr Hangover treatment.

And best of all, Excelan comes at a very affordable price. Excelan experts believe everybody should have access to the best medical services, so they provide the best treatments at a low price, all while keeping the higher quality standards.

Seeing a doctor at your own home

Visiting a doctor can be unpleasant sometimes. We need to travel to the doctor’s offices while being sick, and we often end up exposing ourselves to the illnesses of other patients. But Excelan Clinic offer their patients the services of the best GP doctor in Marbella.

Excelan offers the services of a GP doctor that will offer you whichever health services you need, wherever you need them. With a simple phone call, e-mail or whatsapp message, your doctor will visit you at your hotel, home, restaurant… The doctors are available 24/7, because your comfort and health should always comes first.

This option is especially recommended for tourists, since the staff is multilingual and this will help solving the possible language barriers. 

The professional team at Excelan has a lot of  experience and will make sure to give you a health service tailored to your needs. Because each patient is different and has different needs, opting out for a personalized service like the one provided by Excelan will always be the most intelligent option. 

Use your ← → (arrow) keys to browse

Continue Reading

Health

Key Methods for Identifying Hospital Staff

Published

on

healthcare workers

In hospitals and other healthcare organisations, it’s vital that patients are able to identify members of staff. It’s also necessary for staff members to be able to identify each other and their roles. Different methods can be used to identify staff so that the people who need to know who they are can easily recognize them. Employees can use lots of visual cues that tell people about their role, their name, and which hospital they work for. These are some of the ways you can make sure your staff members are easily recognizable to anyone who needs to know who they are.

Uniforms

Uniforms are a great way to identify the staff in a hospital and to distinguish between people working in different roles. They are essential in hospitals for hygiene purposes, but they also serve an important purpose when it comes to making employees recognizable and trustworthy. Different uniforms help your staff to see who works in what role, and this can also be useful for patients, especially those who are staying long-term. Using different colors, patterns, and designs for different roles is helpful. You might also have logos or extra information printed or embroidered onto uniforms to provide further help.

Name Badges

It’s not just roles that are important for patients and staff members to know. People should also be able to identify employees at a hospital by name. Name badges are an easy way to do this, putting names and roles in a visible place. Name badges should be easy to clean so that they can be wiped clean regularly. They might not always be appropriate to wear, but it depends on the environment and the duties of the person. Although name badges can be a quick way to identify someone, they shouldn’t replace employees introducing themselves.

Official ID for Security

Security is another reason staff members may need to identify themselves. They will need to show identification when they enter the hospital and will likely need to use it to access certain areas of the hospital. When you provide ID for hospital staff, you also need to offer solutions for carrying and displaying it. A lanyard can make it easy for a member of staff to have their ID visible at all times. Some people might prefer to pin or clip their IDs to their clothing instead, especially if they don’t want to have something hanging around their neck.

Identifying Information

It can also be useful to provide information that helps patients to identify staff members. This could include providing materials that tell them how to identify people in different roles. You can provide them with a guide to what doctors, nurses, and other members of staff wear. It’s also helpful to explain what different roles mean. It’s not very useful for a patient to know which uniform a phlebotomist wears if they don’t know what a phlebotomist does.

Help your patients to identify hospital staff and your employees to identify each other by providing visual cues and useful information.

Use your ← → (arrow) keys to browse

Continue Reading

Trending