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As a student it can be difficult to meet your monthly budget while still maintaining a healthy diet filled with delicious meals and snacks There are, however, a lot of ways that you can help stretch your budget so you don’t have to choose between feeling full and filling your diet with fresh and healthy produce. So if you’re a student trying to eat and live well, here are a few tips to keep the foods you like on your plate.

Shop at student food Co-ops

Many universities and student organizations have started running food co-ops where students can either receive fresh, quality produce, and goods at a discounted rate or sometimes even for free. These types of organizations do, however, usually run off of donation, so while you may find a load of things you love one week, there is no guarantee they will be there the next. Also, there is normally a first come first served policy and a limit for each shopper, so be sure to show up early to find the foods you want.

Creating your own great dishes There are many ways to construct great meals at home, and with a small investment in proper cookery equipment, such as food processors and blenders, it becomes even easier to make restaurant-quality meals at home. Think of all the great purées, soups, salsas, dips, smoothies and more you could make. Good kitchen appliances not only allow you to make more delicious dishes, but they will also cut down on your cooking time, which is something all students will appreciate.

Get involved in a community garden

The green revolution has made urban gardening more popular than ever, and students often tend to be at the forefront of such movements. Many student gardens fundraise to cover the costs of plants and materials while others split the modest cost amongst the group. These community gardens are usually made to yield a variety of fruits and vegetables throughout the year, meaning a little relaxing work in the soil will return quality organic produce.

Snack smart

When you’re studying for an exam or rushing from class it can be easy to buy something cheap and sugary to satisfy your craving and your need for energy. But packing your own snacks, such as mixed nuts, trail mix, fresh fruit and veg, will give you the same energy boost you need and will also save you money and keep you feeling healthier.

However you decide to shop and cook this school year, remember that you don’t have to sacrifice quality in order to create healthy and tasty meals.

Image by lauracuriacu used under the Creative Commons license.

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Student @ Advanced Digital Sciences Center, Singapore. Travelled to 30+ countries, passion for basketball.

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Health

The future of medicine: nanobots

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Human blood cell

The advances in technology have managed to change the world and the way we live today, and the studies and research in the field of medicine and technology with the use of nanobots represents a new field that opens the future to treatments that can extend, by far, the life expectancy of humans. The use of nanotechnology in the medicinal field has been put to practice for a few years now, with many pharmaceutical and medicinal labs using nanofibers and electrospinning equipment to introduce new techniques in the development of medicinal advances.

Scientists and researchers at the University of Cambridge are working to bring medicine to a new stage, that is, to bring the benefits of technological advancement to the patient with the use of Nanobots, which “navigate” our body and can even repair internal damage, prevent organ malfunction and serve as patches to stabilize our cellular function.

Nanotechnology brings together sciences such as physics, biology, chemistry, engineering and social sciences to understand, manipulate and exploit the physical characteristics of matter at the nanoscale.

The use of nanotechnology with which Cambridge scientists currently work represents a 50-year breakthrough in the field of medicine, which will enable us to live longer and have more effective treatments in the near future, for example, to destroy cancerous immune cells through nanotechnology or nanobots.

According to the progress made by the Cambridge Academy of Therapeutic Sciences, nanobots patrol our body to detect serious damage and repair small heart attacks, and leave no evidence of the event, or develop and use biological scissors, which are capable of cutting or deleting defective genes.

Following the new opening of the new academy of the Cambridge Academy of Therapeutic Sciences, it is being achieved that these advances of science and technology applied to medicine, and supported by the research of teachers and doctors, are being directed to a new form of treatments “Of the future”, in the present, and in a way to achieve to change the quality of life of human beings.

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Dealing With The More Sensitive Side To Health Issues

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sensitive woman

It’s an unfortunate fact of life, but we can all find ourselves under the weather from time to time. Sometimes these illnesses can’t be helped, and there nothing too serious at all. But sometimes, you can also find yourself dealing with some more serious illness, some that even come with sensitivities. And then, you can find yourself faced with an entirely different kettle of fish. So what are you supposed to do? If you’ve never dealt with a lot of illness in life, then you may need a bit of advice. Read on for information on how to deal with sensitive illness issues.

Speaking Up

Being sick is one thing, being able to avoid it is another. It’s tough to be able to fall ill and know that you may not have had to suffer in the first place. This can often be the case when your job causes your health issues. But, it’s important that you speak up. Even if you may not feel like you can, it’s important that you raise the issue with your employer. Speaking up can often seem scary, especially if you feel like you don’t want to make a fuss. But, you need to make it known that you’ve been made ill, take action, and find a solution if you can.

Getting Cover

Then, you may want to think about protecting your health too. When you’re self-employed, own your own business, or aren’t covered for sickness at work, you may suffer should you fall ill and not be able to work. This is where critical illness cover comes in. It’s easy to think that this is something that the financial services industry wants to sell you. But, should you be ill for a long time and be unable to work, the payments would be a blessed release.

Getting Treatment

Treatment is something that we all need for healthcare issues. But sometimes, your treatment options aren’t as traditional as others. And that can make you a little self-conscious about seeking help. This is particularly the case when you’re suffering from a mental illness. The stigma around mental health can make talking to someone feel shameful. But that’s not the case. You should do some research into different doctors to find a professional that you’ll be comfortable speaking to. Because seeking help and getting treatment is the most important thing.

Getting Support

At the same time, you may also want to get support with health and illness related issues when you’re struggling to cope alone. Many professionals can help here. From a wrongful death lawyer to a home healthcare nurse, depending on your circumstances. Sometimes, the issue might be sensitive, but if getting support makes things better, do it.

Dealing With Grief

And finally, if you find yourself at the end of a healthcare journey, particularly with a loved one, you may be suffering deeply with grief. It can be an awful experience to have to go through. But the important thing is that you do something about coping with grief so that you can continue on with the rest of your life in the best way possible.

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Tips for Handling Health Struggles

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sick woman health

Not everyone’s blessed with a clean bill of health. Many people find themselves in difficult situations on a daily basis. Some are serious, while others are more cosmetic. Either way, it’s not fun to feel uncomfortable in your own shoes. It’s normal that you’d want to try and improve your condition.

You don’t have to suffer alone. There are people and resources out there for you to turn to in a time of need. The first step is taking action to try and make it better for yourself. It’s important to never give up and keep a positive mindset. See these tips for handling health struggles.

See a Doctor

It’s a good idea to start talking with your doctor. Let them know what’s going on and how you’re feeling. Start the conversation with him or her and let them know what you’re struggling with and why you’re concerned. They should be able to offer up good advice and point you in the right direction. If you don’t like what they have to say, then get a second opinion. A doctor is a professional resource that will hopefully be able to make you feel better and help you resolve whatever it is that’s going on.

Turn to Products

One excellent way to help with a skin or hair condition is with products. For example, use skin lightening cream to reduce the appearance of unwanted marks. These products aim to deliver lighter, clearer and healthier skin for you to regain your faded confidence and gain an even-toned lighter complexion. It’s a smart solution for anyone who has freckles, acne scars, hyperpigmentation and age spots that they want gone. Products are a cost-effective way to help you cope with and heal embarrassing marks or blemishes.

Take Responsibility

If you’re feeling sluggish or unhappy with the way you’ve been eating or look, the power’s in your hands to change it. Start by routinely exercising and cooking healthy meals at home. Take responsibility for your lifestyle and improve how you’re treating your mind and body by implementing healthier habits. It won’t work for every health struggle, but there’s a lot to be said for improving your health by altering your lifestyle and behaviors. Start a journal and see what you’re currently doing that you’d like to stop and what changes you’re ready to start making.

Research & Share

One way to learn more about your health struggle is to open up and share. Go online and research your condition so you know more about it. Empower yourself with knowledge about what’s going on with you. Participate in forums and listen to other people who’re going through a similar struggle. It’ll be comforting and you’ll probably learn new information you didn’t know before. Get your worries off of your chest and be there for others.

Conclusion

You don’t have to go through your challenges alone. There are ways to problem solve and feel better about your current situation. These are tips for handling health struggles.

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