As a student it can be difficult to meet your monthly budget while still maintaining a healthy diet filled with delicious meals and snacks There are, however, a lot of ways that you can help stretch your budget so you don’t have to choose between feeling full and filling your diet with fresh and healthy produce. So if you’re a student trying to eat and live well, here are a few tips to keep the foods you like on your plate.
Shop at student food Co-ops
Many universities and student organizations have started running food co-ops where students can either receive fresh, quality produce, and goods at a discounted rate or sometimes even for free. These types of organizations do, however, usually run off of donation, so while you may find a load of things you love one week, there is no guarantee they will be there the next. Also, there is normally a first come first served policy and a limit for each shopper, so be sure to show up early to find the foods you want.
Creating your own great dishes There are many ways to construct great meals at home, and with a small investment in proper cookery equipment, such as food processors and blenders, it becomes even easier to make restaurant-quality meals at home. Think of all the great purées, soups, salsas, dips, smoothies and more you could make. Good kitchen appliances not only allow you to make more delicious dishes, but they will also cut down on your cooking time, which is something all students will appreciate.
Get involved in a community garden
The green revolution has made urban gardening more popular than ever, and students often tend to be at the forefront of such movements. Many student gardens fundraise to cover the costs of plants and materials while others split the modest cost amongst the group. These community gardens are usually made to yield a variety of fruits and vegetables throughout the year, meaning a little relaxing work in the soil will return quality organic produce.
When you’re studying for an exam or rushing from class it can be easy to buy something cheap and sugary to satisfy your craving and your need for energy. But packing your own snacks, such as mixed nuts, trail mix, fresh fruit and veg, will give you the same energy boost you need and will also save you money and keep you feeling healthier.
However you decide to shop and cook this school year, remember that you don’t have to sacrifice quality in order to create healthy and tasty meals.
Image by lauracuriacu used under the Creative Commons license.
Do sport and eat healthy to maintain an active and happy life
Testosterone is a vital men hormone that helps to maintain an active sexual life. Eating healthy and practising sport are the best way to have normal blood testosterone levels.
Living a healthy life has lots of benefits and two basic steps: healthy diet, going to the gym or practising sports regularly will certainly help to succeed. If you follow this tips you will see how it raises your spirits, you have a much better positive view and a greater self conscience. Your body will reach an ideal weight and full shape muscles.
Some of the benefits of practising sport
In first place practising sport helps to improve cardiovascular health, since the heart is the most important muscle in the human body. It also improves life expectancy and releases tensions and stress, two factors that can trigger psychic problems such as depression.
Regular sport helps to increase the lung capacity, it promotes digestion and when you do stretching activities as Pilates or yoga, it even prevents constipation and improves resistance, agility and balance.
There are many reasons to choose sport and today’s society is more aware than ever about the need of leading a healthy life under all circumstances.
You are what you eat: key points to make it happen
You must be more aware of what you are eating, putting aside manufactured products or those containing chemicals. Healthy eating is not diet to lose weight. A healthy lifestyle is based on investing a little more in healthier foods so you don’t have to spend time in doctors.
Good nutrition helps reducing weight itself and guarantees a better productivity in general terms: brain is in better condition because it is given the fuel required.
By eating five servings of vegetable or fruit a day it decreases the risk of suffering future health problems. If this measures are accompanied by going to the gym or practising regularly sport the benefits will be higher.
Those who go to the gym and want to have strong muscles, not only to have a good image, but to have better health, usually take dietary supplements. But only personal trainer or doctors can advise them.
100% natural testosterone supplement to maintain an active and happy sex life
Nowadays, more and more athletes recognize the importance of nutritional strategies to perform, and supplements have developed specific products for each situation and season. However, nutritional supplements are increasingly introduced in the health field, developing new supplements for weight loss, balancing strict diets or covering risky situations. In this matter, Testo Ultra stands out and seems to work on many men, a safe way to increase man’s strength, pleasure and virility without any health risk.
Testosterone is men’s fuel and begins to decrease when they are on their 30’s. Low testosterone levels can cause problems such premature ejaculation or erectile dysfunction, but European and U.S.physicians have already warned about the risk of taking testosterone without control.
Supplements as Testo Ultra are indicated for everyday sportsman that must maintain high levels of the male hormone, but not for men suffering erection problems and looking for an immediate response.
It may happen that lack of testosterone is not the origin of dysfunctional problems but fears or pathological problems that can be determined by a doctor or psychologist.
Testosterone has always been associated with male sexuality, as it occurs in men’s testicles, -also in women’s ovaries-, but to a lesser extent. Testosterone is the one in charge of starting male engine. But it is also associated with bone density, muscle mass, good levels of red blood cells, and a balanced state of mind, full of vitality. Instead, having low testosterone causes weight gain, increases breast fat, creates urination issues and lowers stamina and sexual performance.
Therefore, natural testosterone is very important to maintain an active and happy sex life in man.
Is A Car Harming Your Lifestyle?
The automobile has to be one of the greatest inventions of the 20th century. Thanks to the modern car, commuting times have been cut to the bone. Now, it doesn’t take days or weeks to travel hundreds of miles. And, there is the ease element. Walking, catching the train or jumping on a bus is a difficult, drawn-out procedure for travelers. Starting up the engine of the car is effortless.
It’s easy to see the helpful side-effects of a motor, especially when it’s integral to your life. Almost every person on the planet who can afford one has a car. Still, there are side-effects which may be harming your lifestyle. Read on to find out more about the dangers of owning a car.
Health And Well-Being
The obesity stats for last year are in, and they don’t make for good reading. According to the experts, nearly 1.9 billion adults over the age of 18 are obese. As a percentage, it’s close to 20% or one-fifth of the entire population. Factors include a poor diet and a lack of exercise, the latter of which has a link to cars. Driving is quick, easy, and doesn’t cause you to lose your breath. So, it’s no wonder people would rather get behind the wheel than walk to their destination. Cutting down on driving could help you burn an extra 200-300 calories a week, which would break down body fat. As it is, the body has to find alternative ways to exercise. Considering most people don’t get the 150 minutes of exercise a week they need, this isn’t likely to happen.
Every time you board a plane, adrenaline pumps around the body. Plane crashes are rare, yet you can’t shake the nagging feeling in the back of your head. What if the engines fail? Flying seems dangerous, yet it isn’t as deadly as getting behind the wheel of a car. On average, almost 1.3 million people die as a result of an accident, and 50 million suffer an injury. Personal injury lawyers work around the clock to help their clients because car crashes never stop and never will. Even though it doesn’t seem likely, you have to prepare for the inevitable when driving. A major incident or a fender bender could cause physical and emotional harm that takes years to overcome. After all, all the predictions point to road traffic accidents becoming the fifth leading cause of death by 2030.
High cortisol levels are a health issue, but they deserve a special mention. Unlike obesity or whiplash, they are a leading cause of mental illness rather than physical. And, the brain is the most important organ in the body. As such, it’s vital that you keep it as healthy as possible yet driving might send you over the edge. Boffins reckon that 80% of drivers suffer from an attack of rage that they can’t explain. Whether it’s banging on the horn or getting into a fight, four-fifths of car owners are susceptible. You might think the latter is unlikely, but 7.6 million drivers admit to getting out of their vehicle to confront another motorist. There are legitimate reasons to get angry, particularly when you factor in the road traffic accident numbers. Still, stress is one of the leading causes of health deterioration in the western world. And, a car could add fuel to the fire.
Global warming is real and it isn’t going to stop. Indeed, it won’t until the world does something about carbon pollution. What’s one of the leading causes of CO2? Yep, it’s cars, trucks, and motorcycles. The combustion engine releases thousands of harmful toxins into the atmosphere which chip away at the ozone layer. They also contribute to a warmer planet and melting ice caps. Seen as there are 1 billion vehicles on the road worldwide, the earth’s health is going to get worse. In fact, it could be irreparable by 2040 when the number of cars is set to double. A warmer planet might not impact you, but it will harm your children and grandchildren. By the time their kids are born, there might not be a world left for them to inherit.
There are over a billion cars on the road, but that doesn’t mean they are affordable. Thanks to finance schemes, you can buy now and pay later. However, like a credit card, this can haunt you further down the line. Miss one payment and the car will be taken away, along with fines and penalties you can’t pay. Automobile debt is real and impacts millions of people around the world.
What do you think? Do the pros of cars outweigh the cons or is it the other way around?
Medicine: From The Study Of Gods To Healing Robots
Throughout history, civilizations all over the world have sought to fight disease, postpone death and relieve suffering. After all, as being healthy is by far the best and only way to enjoy a longer life, it appears evident that doctors would have developed fascinating medical approaches and knowledge throughout time. The history of medicine, however, is a tale of mankind evolution, knowledge and, more often than not, a tale of beliefs. It is because today modern doctors believe that science has most answers — and will one day have all answers — that the role of the healer has changed from a holy figure to an experienced scientist. While there have been many eureka moments, the story of healing the body is not only a story of unsung medical heroes, but also a portrait of how human beings perceive their world.
The Gods made me sick
The earliest documented doctors that archaeology has revealed were Egyptian physicians 5,000 years ago. While there might have been doctors before that time in other countries, Egyptian papyri are for now the earliest evidence of medical knowledge. However, these writings attribute the responsibility of the health of the people to the pharaoh. In those times, healing methods were groups in sacred centres and consisted mainly of religious rites and ceremonies designed to ask the Gods for health. Another belief of the time was that diseases were the result of an angry deity. Consequently, the ceremonies needed to appeal to the Gods and offer a sacred apology for the offence. The belief that the divine could influence human health lasted for centuries, as even in the Middle Age, healing sacrifices were still encouraged in Pagan communities.
Studying the cure
Nowadays the approach to finding a cure has changed greatly. Scientists, and especially lab scientists, rely primarily on the observational study of patients in the retrospective of existing data as well as the investigation outside of clinical trials to find evidence of a cure’s success. This scientific process is relatively new in the world of medicine and dates back from the Industrial Revolution. In fact, people invented the steam engine before they understood how to diagnose and make more effective medications! But with the evolution of the observational field, more and more medical professions dive into the complex relations between the body and the mind, from a standard GP to a specialist neurologist.
Can robots heal us?
Finally, the evolution of medicine isn’t over yet. There is still a lot that doctors don’t understand, and a lot that they can’t treat. Consequently, new healing methods are discussed all over the world. Doctors have stopped waiting for a divine answer. Instead, they have been building nanobots, which will be able to navigate the body to repair internal damage locally. What sounds still like a sci-fi story is expected to happen by 2030. Will the human health be in the hands of robots? As surgeons already rely on robotic technology in the operating room, internal bots could be the next big heal!
In the end, the story of medicine is still to be continued. But it remains, for now, a story that highlights the resourcefulness of mankind and its desire to understand and manage the cause of all diseases and maybe, one day, defeat death too.
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