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Here’s Why Everyone Can Get Stacked At Home During Lockdown

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Has the lockdown been tough on your body? Without the gym to lean on, it can feel as if you don’t have space, specialist equipment, or motivation to maintain a hefty amount of muscle mass. 

Sadly, this leads you to one conclusion – you’re going to lose all of your hard work from the past couple of years. Sure, the home workouts that everybody talks about are cool, but only if you have space and freedom to exercise at home. Not everybody owns their property, and not everybody has a spare room that doubles as a gym.

The good news is that you don’t require any of that stuff, and here are the reasons why.

Basic Exercises Are Your Friend

When you review home workouts, your eyes instantly gravitate to the exotic activities as they seem harder and more challenging. Considering that you want to get your pump on, you don’t want the session to be straightforward. However, the basic exercises feature on pretty much every home workout plan, and it’s because they’re effective and adaptable.

If, for example, you find push-ups and sit-ups too easy, you can try bicycle crunches or place a weight on your back as you press down and push back up. They’re also multifaceted activities and will train a range of muscles.

Reps, Reps, And More Reps

Do you find home workouts to be less stimulating than your gym sessions? Do you lack the motivation to build muscle in your bedroom or living room? If you are, all you have to do is up the number of repetitions. Suddenly, the constant pressure from the plank will rattle your bones until you can barely rest on your forearms without feeling a burn in every inch of your body.

Whether it’s core or strength exercises, two to three sets of ten reps each will make you reconsider your opinion on home workouts!

Readymade Equipment Already Exists

You’d love to perform a few of your gym sessions at home but lack the tools. The one thing about a gym is that it contains all the specialist equipment you require to focus on muscle groups and increase mass. Well, your home also does; you just don’t realize it yet. Take a look at every door frame and you’ll see a ledge for pull-ups. How to do a pull-up is your decision, but as long as you grip the top of the wood with plenty of friction, you’ll always have the option.

Some people go as far as installing a pull-up bar, which is a walk in the park with thanks to the video below.

You’re Always Connected To The Internet

If you’re wondering why this matters, it’s because home workouts can get boring if you stick with the same exercises. However, there are tons of different activities available on the internet, and you’ll always have a connection at home. As a result, you can research and prepare new sessions in minutes before going into the next room and smashing it out.

Come on – do you still think you can’t get stacked at home during the lockdown?!

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Student @ Advanced Digital Sciences Center, Singapore. Travelled to 30+ countries, passion for basketball.

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Culture and Lifestyle

Items every household should have

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Home is where our heart is. Our house is the place where we spend the most time, a place where we should always feel comfortable and safe. However, there are many little problems we can encounter in our daily life, like the arrival of unexpected guests or a sudden flat tire. In order to avoid this, there are some tools and items that every household should have.

Portable tire inflators

Every person in a household has his favorite way of moving around the city from one point to another. Typically, every household would have either a car or alternative form of transportation like bicycles. Because of that, we need to make sure these elements are always on point, and the best way to ensure that is by getting a portable tire inflator

A portable tire inflator is a must in every household. They are the perfect tool not only to check your car or bicycle tires, but also to fill balloons, inflatable boats, inflatable children’s, air mattresses for an unexpected guest’s bed, etc.

You can either keep them at home or carry them in your car’s trunk during any trip you need to make. It is always better safe than sorry, and many unexpected complications can be solved with this useful tool.

Solar inverters

Opting out for renewable energies is now easier than ever, even in our own house. Over the last years, solar energy has become really popular among those wanting to protect the planet while reducing their electricity bills. Solar energy is the cheapest and most accessible form of energy in the world. But if you are planning on getting a solar energy installation for your house, you will need good solar inverters.

Solar inverters convert the energy gathered by the solar panels into the electricity our homes consume.  It is very important that we check the different models available in the market in order to pick the one that better fits our needs and our consumption of electricity. A small investment in this useful tool will translate into a big saving of money over the next few years. 

Sofa bed

It is well known that the living room is the crown of every house and a nice sofa is its jewel. Not only is the living room the place where we spend our leisure time while at home, but the sofa is the place where we tend to do so, offering us the perfect place to relax and watch TV or simply read a book.

However, sometimes we require additional beds in our house and our living room can live up to the task thanks to a sofa bed. Cheap sofa beds are the perfect alternative for every living room. These comfortable pieces of furniture have modern designs that will adapt to your house’s decoration perfectly. At plain sight, they look exactly like any other regular sofa, but with the additional feature of being able to transform into a bed. This can help you if you need a bed for special occasions or if you live in a small apartment and need to save space, since you get 2 types of furniture in one. 

Chlorine dioxide

Health always comes first, that is something we all can agree on. We should always make everything on our hands to protect our family health, and this can be easily done if you buy chlorine dioxide

Chlorine dioxide is a chemical that needs to be in every household’s kitchen. Adding a small dose to your drinking water can kill the bacteria in it and make it safer to drink. It is also very useful to wash and disinfect food like fruits that have been in contact with pesticides or the hands of other buyers. You only need a few drops to make it effective, and it will work wonders in protecting your family, which makes it one of the smartest investments you can do.

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Ways to Modernize Your Entertainment Options

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If you’re looking to do something new with your home’s entertainment systems, your primary focus should be on modernizing it a little. If it’s been a long time since you did that, there are probably plenty of potential options for you to explore. We’re going to explore some of the things you might want to do and what you might want to add to your existing set up. So read on now to find out more.

Start Using Smart Technology

Smart technology is a must in the home these days. By using tech devices that can communicate with one another, you’ll be able to create an efficient and intelligent setup. You can also use voice controls to speed things up and get your technology doing what you need it to do. Explore the smart tech options and decide which will work best for you.

Invest in Gaming Systems That Allow for Retro Fun

If you love gaming but you also want to expand your options into the retro field, you simply need to find a device that makes that possible. Most major gaming companies are now creating their own mini plug and play systems. They’re essentially replicating old consoles with old games pre-loaded onto them. They can then be easily plugged into HD TVs.

Use the Right Streaming Apps for You

Using the right streaming applications is essential if you’re going to create an entertainment setup that’s fit for purpose. These guides by Troypoint tell you what you need to know about setting up a good streaming system that offers plenty of options and value for your money. So that’s definitely something for you to explore; find the applications that you feel are most appropriate for you.

Clean Up the Wires

Too many wires is a major headache in many entertainment setups and gaming areas. With so many devices and consoles, it can be difficult to keep things under control. But with modern cable organization options, it’s certainly possible to get this right. Take the time to keep your wires tidy and in order and use these tools to your advantage. Doing so will make your space much more aesthetically pleasing and organized.

Upgrade the Seating Comfort

If you’re going to get the most out of your tech and gadgets, you also need to make sure that you’re able to use them in complete comfort. Without a good chair and other items that increase the comfort on offer in your space, this will be difficult. Invest in a comfortable armchair and sofa. Or if your focus is on PC gaming, be sure to invest in a good gaming chair instead.

If your old entertainment options have fallen behind the times, now is the time to change that and do something positive about it. A modern setup will offer you a much more polished and fun experience when playing video games, watching movies or streaming TV shows at home.

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Do Video Game Driving Skills Translate To Real Life?

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We’d all love to believe that whatever we do in a video game, we could do in real life. But how does that translate when it comes to playing driving games. Does time spent driving in games like drift hunters offer any real-world value? Can you become a better driver by playing video games?

Or, alternatively, does playing video games make you worse at driving? After all, you probably shouldn’t drive as you might in video games in real life.

Let’s look at the experiments that have been carried out into video games and driving to see whether there is any effect. 

Cognitive Skills and Video Games

There is a considerable amount of evidence already in existence that connects video games and a person’s ability to improve their cognitive skills. Studies show that older adults of around 60-85 could improve their multitasking ability after playing a game called NeuroRacer.

Another study, from the University of Rochester, found that players of action-based games had better decision-making skills and were better able to shut out distractions that occurred around them as they played. 

So, while it is true to say that video games can help you concentrate and multitask, are there any benefits to road users? Let’s find out. 

Video Games and Real Life Driving: An Experiment 

Researchers Maria Rita Ciceri and Daniele Ruscio of the Catholic University of the Sacred Heart in Milan carried out an experiment that compared the driving skills of people who were gamers against people who were experienced drivers. The experiment’s aim was to whether a video game that is commercially available would be useful for training drivers to spot hazards faster. 

The study had an interest in the effect that video games have on people who are not already experienced as road users. The aim was to see whether gamers and drivers used the same kind of visual search techniques that drivers may use on the road. 

Previous experiments had found that newer drivers will always keep more of a narrow focus with their eyes and that they will also tend to look straight ahead of them, whereas a more experienced driver would scan further afield and spot hazards earlier. 

The skillset needed to scan the road and identify hazards is something that takes a long time to learn and develop. 

The researchers hypothesized that after hours of spending time playing driving games, video gamers would be able to develop the same set of visual search techniques needed to achieve the skill set of an experienced driver. 

To carry out this research, they found 40 male video gamers who each averaged around 10 to 15 hours playing realistic racing or driving games. Half of the gamers would have five years of experience at driving while the other half of the group had never driven a car before. 

All of the test subjects were sat down with a steering wheel and foot pedals. They were then told to follow a series of driving videos and to turn the wheel as though they were actually driving the vehicle. While playing the video a device would track and record each player’s eyes to see where they looked as the game progressed. 

The researchers wanted to see exactly how much attention the non-drivers paid to key safety areas and whether or not they used their mirrors to full use. 

The Results 

After the experiment was over, the outcome was that the drivers with no experience exhibited the same lack of visual search technique as those in the previous experiment who had no driving experience. 

The data from the eye-tracking device of the gamers that didn’t have driving experience in the real world revealed that they were focused on what was going on directly in front of them on the road rather than in the distance.  Opposite to this, the drivers with experience on the road had much more movement in their eyes. When they were behind the wheel, their eyes moved around meaning they were taking in more of the road. 

It is apparent that playing video games can in fact provide you with skills such as focus, the ability to multitask, and to ignore distractions there is no evidence that it makes you into a better driver. 

Unfortunately, if you want to be a better driver, you’ll have to put down your controller and head out and get behind the wheel of a real car. 

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