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PRAMA, the new revolutionary interactive fitness program taking the wold by storm

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This revolutionary new fitness and training method is proving that with the addition of modern technology you really can get amazing results in improving your fitness levels.

The technology used plays a vital role in every training session. This is PRAMA, where you train to the rhythm of music and lights set according to a session programmed to suit you. It add a true sense of fun and achievement. Demand for PRAMA classes are already high as word travels about this new interactive exercise, and it is now the new hot trend in gyms across the US and UK.

This revolution is reaching gyms that are at the forefront of modern fitness, who are adapting their available spaces to cater for this new concept in interactive fitness that combines music, choreography and technology.

But what is PRAMA? The easiest way to describe it is to quote Jennifer Coccia, the Director of Asfalt Fitness in New York, who said that her clients felt as if they were entering a crossover between an arcade game and a playground, “yet getting the best workout of their lives”.

The PRAMA system coordinates music, lights and time and for those who their normal training has become mundane can revitalise that motivation and help them get that joy from working out once again. This is what lies behind the whole concept, bring the fun and party element to fitness, in an immersive, interactive and very motivating experience.

“A crossover between an arcade game and a playground”

The treadmills, static bicycles and all the usual paraphernalia you expect to find in a usual gym are put aside to make way for what seems to be like “a crossover between an arcade game and a playground,” says Marcos Requena, CEO of Pavigym.

But PRAMA is not about improvisation or random workouts. These approaches are not productive for getting the best results. Instead the trainers will push their clients through a series of electrical choreographed workouts, interacting with them through the floor, walls and other areas, to complete a series of exercise circuits with high intensity.

PRAMA is already being spoken about in all the major media, and we are seeing many famous athletes, such as FC Barcelona, Boca Juniors or Nicolás Anelka players have trained using the PRAMA methodology. It is really taking off across cities like New York, London, Paris … all this has only served to increase demand that is exceeding all expectations of the gym directors who have deployed it..

The users of gyms are demanding it because, even though the primary focus of improving fitness and health is still there, because it is provided through a fun concept, it becomes enjoyable for those who previously would have found the work out a real chore. You almost forget you are working out!

What can you expect from the PRAMA experience?

The musical factor is key to the experience, it has long been known that music helps with a workout. PRAMA goes one step further and throws lighting into the mix as well to make it truly immersive. The LEDs work in time to the music and move at the rhythm of those taking part. The walls and the floor are all part of the game.

To give a practical example, those who have spent their childhood playing the Twister from time to time, -the game consisting of putting one foot in the blue circle, one hand in the red one and so on until you can’t do anymore without falling over- can understand a little of what this revolutionary method is about, although in a very simplified way.

Another example is those console dance games carried out at home where you have to follow the choreographed moves, or using a dance mat, is similar and known to be great for fitness and losing weight.

Of course the issue with those examples is that movement is restricted, you can’t stop or pause without the game ending. It is not adaptable to help you achieve fitness goals and it doesn’t help you grow. You can waste a lot of calories stopping and starting.

PRAMA easily adapts to the needs of adults, families, children and athletes

The system is programmed according to each person, be it an elite athlete or a beginner but you can also find programs for children and families. The sessions are 45 minutes and are beneficial for the body and mind, so they can even be rolled out in centers with children with ADHD and other problems, but also can be practiced as a family as a way to improve the time spent together but also improving fitness.

Each 45 minute session can also be ramped up for more intensive workouts, and gives a huge advantage to practitioners of the force program. In this program the floor and walls are complemented by medium to high load accessories, to transition the interactive elements into a more HIIT format that doesn’t work well for everyone.

So there really is a workout intensity for every age group and capability, including an innovative one in which you can play a PRAMA version of basketball, a combination as healthy as addictive, which can only be a good thing when it comes to forming those lifelong fitness habits.

In fact if you know you’re going to the gym, it will make people more inclined to use their membership and actually go, and better attendance means better member retention.

A definitive full body workout suitable for any age and ability, and highly adaptable.

It is not only for losing weight, although results there are pretty good so far with PRAMA, given that it is a system more likely to be stuck with long term. It is also a change to gain strength and agility, and have fun with friends and family.

The ground and walls are sensitive to pressure, and the interactive screens and light combinations that attune to the body’s highs and lows during a workout show just how clever this new system really is.

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Student @ Advanced Digital Sciences Center, Singapore. Travelled to 30+ countries, passion for basketball.

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The best site to watch movies

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Movie with Friends

Staying at home is considered one of the most difficult things to do in this world because finding something that can keep people quiet or distracted is really hard. We can say, the internet is a really useful tool that certainly could help us a lot. It offers a million of opportunities to find whatever we want to search for. It could be considered ones of the best ways of entertainment at the present time.

So, for those who like to use the internet to investigate and be updated, we could also say, all you need to know, all the information is at your fingertips. However, there are other people that also like to watch series or movies because they do not have the time to go to the cinema or they do not simply like it.

There are different internet sites that offer the most extensive movies or series catalog. You could find the oldest until the newest one, no matter the quality. But, according to different people, they do not have the opportunity to download all the movies they want to watch, maybe by system requirements or something simple as they don’t like it.

That is the principal reason why streaming sites are really important because they offer movies, documentaries to keep their users happy. Another reason is, they do not have publicity that sometimes it could be annoying for some users.

The best streaming site

Finding a site to watch movies is really hard and sometimes impossible for some of us. But there are sites that offer us the best experience like Movies123. As simple as his name, this site has one of the most intuitive designs that results intuitive and simple to use for their users. They can find the movie no matter the genre, release year or author, you just simple, knowing some information, you could find it.

If you are one of those who enjoy being at home, invite some friends, family or stay at your bedroom resting in your bed with your pet watching a movie, this is the answer. You do not need to download the movie anymore. The only thing you need is an Ethernet connection, that’s all.

Movies123, the window for movie lovers

Here, you can find the most popular movies in English in high definition and totally free. As other pages where you have to pay to enjoy a subscription, this page offers their users one of the best experiences for streaming lovers.

At home, you could see the featured movies where the image and a short resume of a ranked movie is shown. Also, navigating at the site, you could see the different, most popular and more ranked movies at the present. But, if you are looking for something different you can simply go to the genres menu and click over the different movie genres to search for something different that, obviously, will be of interest to you.

Also, this site offers users the facility of a navigator bar where you can type the name of the movie you want to watch and as magic, it would be in front of your eyes, ready for enjoyment of new experiences and why not, a pleased one too.

The most popular

This page is known for English speakers as one of the best pages for streaming. Giving trust and quality to their users, you could search any kind of movie, no matter what and find it. The most popular movies of the year and the famous one for the high ranking, good critiques and different awards, are disposed to be watched and also, if you want, you can access with a social account and type a comment or a little review about the movie.

So, you could see movies like Parasites that actually, is the best movie of the year considered by the Oscar´s Awards and also known for winning three other awards the same night and have excellent comments and reviews. A movie with a remarkable impact that you have to watch.

At the same time, the Joker is on the list. Thanks to the Joaquin Phoenix interpretation, this movie is considered one of the best of the last year. You could see and understand the life of an iconic DC Comics character as the Joker from Batman. A movie with an excellent development, it expresses exactly what a movie has to transmit.

But, if you like to watch animated movies, you can also find them. We already known, Disney is one of the most popular industries in the world of animated films that is actually known for their excellent stories and productions. You can find the different movies given by this important industry of cinema.

Just, enjoy yourself. Do some pop-corns and watch a movie.

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A site to watch full movies

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movies

Finding a site to watch a full movie results really hard, especially if you want to see the current one. Certainly, finding movies in their original language is easier than searching in languages like Spanish, Arab or maybe Greek or Russian but it is not impossible.

However, the problem for some people is turning around the site. Most people are identified by the page where they watch a movie. They look for the best one and the one that offers the best option to watch it online or maybe, download it, only if they want.

So, if you are those who search for the most popular site to stay at home on a weekend and watch the most recent movie, the best ranked or an older; you could try with 123movies. Maybe, as many pages, not all the world knows about it but some reviews say that it could be a good choice to search for any kind of movie or maybe a documentary.

The best site to watch stream movies

According to computer requirements, some people do not have the opportunity to download a movie and watch it when they have some free time. Others, depending on their roles in their family or their work, cannot go to the nearest cinema and watch a film. Although, not all movies are still on billboard for example, it is really difficult to find a ten years premier in an actual cinema, maybe it could be considered impossible and that is one of the advantages that an Ethernet connection can give you; any kind of information at your fingertips.

That allows some people the opportunity to watch their preferred movie in streaming. When we talk about this, we immediately take reference of the availability to watch a movie without downloading it. We have to remark on a good Ethernet connection and a good transfer of data packages. Likewise, users just simply select what movie they want to see and see it. Simply.

But the biggest question is where could I watch stream movies for free? We already know of different private sites where you might pay for a subscription to enjoy the service without any kind of possibility to watch it for free. However, we can recommend 123movies , which is considered by many people and has some reviews, as one of the best pages to watch movies in live stream. So, if you have not had a preferred page yet, this site could be the best option to begin.

Simple to use

The developers offer their users a design really simple and intuitive to use. No matter your age, accessing the site, you can see the most popular and searched movies. Also, if the main page does not offer the movie what you are looking for, you can go to a specific genre and begin a specific search. Always, this kind of division allows users to find and see movies according to a specific class.

Nevertheless, as any page developed, it offers the navigator bar where typing the name of the film you can directly look for it and watch it. So, watching a movie is never simple as before.

The most popular movies

Every site is known for offering their users a specific quantity of a specific genre. It is not really common, all sites give you the opportunity to find the most common action movie until the less known animated one. Also, the ones who offer this, are private and you have to pay for a subscription.

123movies combines freedom with variety. You can find the most recent and better ranked films inside the cinema world. Here, you can watch, also, the movies that are still on billboard and enjoy a great experience in your home´s comfort.

Movies like Parasite that actually is the best movie of the year considered by the Oscar´s Awards and the community that ranked with high reviews; also, a film that won other awards and is a worldwide success. But, this is not the only one because you can find the Joker too.

The life of the most loved villain of DC Comics, a movie that allows Joaquin Phoenix to be recognized as the best actor of the year with a remarkable effort. Although, if you like animated movies, you can find all movies written and produced by Disney that is considered as the best company of animated movies, giving us the best films with good teachings, recommended for children.

So, if you are planning to spend some time watching the best movies of this year or maybe, previous years, you can use this site and look for the very extended list that they offer us. Just enjoy yourself, buy some pop-corns and get comfortable because this will be one of the most pleasurable experiences of your entire life.

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The films you can’t miss in 2020

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If the year is over and you didn’t have time to watch the best movies left at the end of the decade, don’t worry. Thanks to streaming websites like movie4k you can access the best films at any time, to watch them for the first time or relive them. The year 2019 left some pretty strong titles, and for every movie lover, it’s a must to see them.

Globalization has had a substantial impact on filmmaking, and although markets outside of Hollywood are expanding, the academy had been quite adamant about segregation. However, these barriers have been breaking down. Both in terms of culture and topics to be dealt with on the big screen. So there is a great diversity in the most memorable films of the end of the decade.

El Hoyo

Released in November 2019, this Spanish horror film tells the story of a futuristic vertical prison and the lives of its prisoners, or rather, their survival. 

The central axis of the film revolves around resources, more specifically food, which is brought down through the prison floors. The point of conflict is found in the distribution of the cells, being vertical, the resources that reach the upper cells in one piece, reach the lower ones without anything, making the coexistence a struggle for survival and sanity. 

The horror genre is not known for its messages, but “El Hoyo” is a social critique of an ingenious and claustrophobic form. Making a difference in its genre and being excellently performed by Galder Gaztelu-Urrutia is a title that although not as popular, cannot be missed.

Uncut Gems

Adam Sandler surprised everyone with the Netflix production directed by Benny and Josh Safdie which, although released in 2020, is on the verge of a new decade. We return to an unusual genre to catalogued among the best films, the black comedy. Uncut Gems tells the story of a jeweller who, after making a bet, has to deal with a series of obstacles to obtain the desired gain. 

The premise alone does not seem impressive it seems to give rise to a comedy of errors, but nothing could be further from the truth. The film is schizoid, with an unstoppable pace that lets viewers experience the most vivid anxiety of the events that attack the protagonist. 

I lost my body

Animation cannot be missing, despite being a type of cinema finally relegated to “cinema for children” the reality is that within animation there are as many genres as in the cinema. In the French animation film, “I lost my body” directed by Jérémy Clapin, one of these cases is evident where animated cinema used to tell a story that goes beyond.

The film tells two stories, that of Naoufel, a young man with a rather miserable life who decides to change his way of living by falling in love and a hand that escapes looking for his body. The film takes place between these two stories and interwoven with memories that end up uniting the stories.

The premise may seem to be that of surrealist cinema, but when you watch the film the message is quite clear, but the curious narrative and symbolism make it one of the best of the year. 

The Irishman

Martin Scorsese’s return title must necessarily be on your list. Bringing together legends like Robert De Niro, Al Pacino and Joe Pesci was a film that promised a lot, and it certainly delivered. A gangster film that delves into topics such as the relationship between organized crime and politics through high-level performances.

A film that is not only entertaining and interesting but also allows us to reflect on the passage of time as the protagonist narrates it many years after the events that take place in addition to the topics covered by organized crime and its operation.

Joker

The superhero genre is one of the most sought-after and has opened large franchises creating more comic book lovers. Still, after so many deliveries, nobody expected a film like “Joker”. Directed by Todd Phillips who makes this film an open tribute to the cinema of Scorsese and with the masterful performance of Joaquin Phoenix rewrite the history of the antagonist of Batman in a raw and real way.

The film touches on themes that are parallel to social reality, the inefficiency of public policies, social discontent, the marginality in which people with mental problems live with low resources, and social and political indifference. The film breaks with the limits that haunt superhero films and which Watchmen had not dared to cross, opening up new possibilities for the genre.

Parasite

We end the list with the best film of 2019, the Korean film by Boon Joon-ho that although it could be called “black comedy” the film jumps between genres as it advances and changes the branch of it. Parasite is a film that surprises and shocks the viewer because as it progresses, it completely transformed. 

The story revolves around the Kim family, a low-income family living in a poor, low-lying area of the city. When the eldest son Gi woo gets a job at the home of the prestigious Park family, the story of Kim’s struggle for social climbing begins and triggers all the events that end up revealing to the viewer who the parasites are.

The end of the decade left a large number of films entertaining, perfectly executed and above all, with many social themes. The cinema is a reflection of the times, and it is essential to watch movies that mark an era.

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