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PRAMA, the new revolutionary interactive fitness program taking the wold by storm

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This revolutionary new fitness and training method is proving that with the addition of modern technology you really can get amazing results in improving your fitness levels.

The technology used plays a vital role in every training session. This is PRAMA, where you train to the rhythm of music and lights set according to a session programmed to suit you. It add a true sense of fun and achievement. Demand for PRAMA classes are already high as word travels about this new interactive exercise, and it is now the new hot trend in gyms across the US and UK.

This revolution is reaching gyms that are at the forefront of modern fitness, who are adapting their available spaces to cater for this new concept in interactive fitness that combines music, choreography and technology.

But what is PRAMA? The easiest way to describe it is to quote Jennifer Coccia, the Director of Asfalt Fitness in New York, who said that her clients felt as if they were entering a crossover between an arcade game and a playground, “yet getting the best workout of their lives”.

The PRAMA system coordinates music, lights and time and for those who their normal training has become mundane can revitalise that motivation and help them get that joy from working out once again. This is what lies behind the whole concept, bring the fun and party element to fitness, in an immersive, interactive and very motivating experience.

“A crossover between an arcade game and a playground”

The treadmills, static bicycles and all the usual paraphernalia you expect to find in a usual gym are put aside to make way for what seems to be like “a crossover between an arcade game and a playground,” says Marcos Requena, CEO of Pavigym.

But PRAMA is not about improvisation or random workouts. These approaches are not productive for getting the best results. Instead the trainers will push their clients through a series of electrical choreographed workouts, interacting with them through the floor, walls and other areas, to complete a series of exercise circuits with high intensity.

PRAMA is already being spoken about in all the major media, and we are seeing many famous athletes, such as FC Barcelona, Boca Juniors or Nicolás Anelka players have trained using the PRAMA methodology. It is really taking off across cities like New York, London, Paris … all this has only served to increase demand that is exceeding all expectations of the gym directors who have deployed it..

The users of gyms are demanding it because, even though the primary focus of improving fitness and health is still there, because it is provided through a fun concept, it becomes enjoyable for those who previously would have found the work out a real chore. You almost forget you are working out!

What can you expect from the PRAMA experience?

The musical factor is key to the experience, it has long been known that music helps with a workout. PRAMA goes one step further and throws lighting into the mix as well to make it truly immersive. The LEDs work in time to the music and move at the rhythm of those taking part. The walls and the floor are all part of the game.

To give a practical example, those who have spent their childhood playing the Twister from time to time, -the game consisting of putting one foot in the blue circle, one hand in the red one and so on until you can’t do anymore without falling over- can understand a little of what this revolutionary method is about, although in a very simplified way.

Another example is those console dance games carried out at home where you have to follow the choreographed moves, or using a dance mat, is similar and known to be great for fitness and losing weight.

Of course the issue with those examples is that movement is restricted, you can’t stop or pause without the game ending. It is not adaptable to help you achieve fitness goals and it doesn’t help you grow. You can waste a lot of calories stopping and starting.

PRAMA easily adapts to the needs of adults, families, children and athletes

The system is programmed according to each person, be it an elite athlete or a beginner but you can also find programs for children and families. The sessions are 45 minutes and are beneficial for the body and mind, so they can even be rolled out in centers with children with ADHD and other problems, but also can be practiced as a family as a way to improve the time spent together but also improving fitness.

Each 45 minute session can also be ramped up for more intensive workouts, and gives a huge advantage to practitioners of the force program. In this program the floor and walls are complemented by medium to high load accessories, to transition the interactive elements into a more HIIT format that doesn’t work well for everyone.

So there really is a workout intensity for every age group and capability, including an innovative one in which you can play a PRAMA version of basketball, a combination as healthy as addictive, which can only be a good thing when it comes to forming those lifelong fitness habits.

In fact if you know you’re going to the gym, it will make people more inclined to use their membership and actually go, and better attendance means better member retention.

A definitive full body workout suitable for any age and ability, and highly adaptable.

It is not only for losing weight, although results there are pretty good so far with PRAMA, given that it is a system more likely to be stuck with long term. It is also a change to gain strength and agility, and have fun with friends and family.

The ground and walls are sensitive to pressure, and the interactive screens and light combinations that attune to the body’s highs and lows during a workout show just how clever this new system really is.

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Student @ Advanced Digital Sciences Center, Singapore. Travelled to 30+ countries, passion for basketball.

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Here’s Why Everyone Can Get Stacked At Home During Lockdown

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Has the lockdown been tough on your body? Without the gym to lean on, it can feel as if you don’t have space, specialist equipment, or motivation to maintain a hefty amount of muscle mass. 

Sadly, this leads you to one conclusion – you’re going to lose all of your hard work from the past couple of years. Sure, the home workouts that everybody talks about are cool, but only if you have space and freedom to exercise at home. Not everybody owns their property, and not everybody has a spare room that doubles as a gym.

The good news is that you don’t require any of that stuff, and here are the reasons why.

Basic Exercises Are Your Friend

When you review home workouts, your eyes instantly gravitate to the exotic activities as they seem harder and more challenging. Considering that you want to get your pump on, you don’t want the session to be straightforward. However, the basic exercises feature on pretty much every home workout plan, and it’s because they’re effective and adaptable.

If, for example, you find push-ups and sit-ups too easy, you can try bicycle crunches or place a weight on your back as you press down and push back up. They’re also multifaceted activities and will train a range of muscles.

Reps, Reps, And More Reps

Do you find home workouts to be less stimulating than your gym sessions? Do you lack the motivation to build muscle in your bedroom or living room? If you are, all you have to do is up the number of repetitions. Suddenly, the constant pressure from the plank will rattle your bones until you can barely rest on your forearms without feeling a burn in every inch of your body.

Whether it’s core or strength exercises, two to three sets of ten reps each will make you reconsider your opinion on home workouts!

Readymade Equipment Already Exists

You’d love to perform a few of your gym sessions at home but lack the tools. The one thing about a gym is that it contains all the specialist equipment you require to focus on muscle groups and increase mass. Well, your home also does; you just don’t realize it yet. Take a look at every door frame and you’ll see a ledge for pull-ups. How to do a pull-up is your decision, but as long as you grip the top of the wood with plenty of friction, you’ll always have the option.

Some people go as far as installing a pull-up bar, which is a walk in the park with thanks to the video below.

You’re Always Connected To The Internet

If you’re wondering why this matters, it’s because home workouts can get boring if you stick with the same exercises. However, there are tons of different activities available on the internet, and you’ll always have a connection at home. As a result, you can research and prepare new sessions in minutes before going into the next room and smashing it out.

Come on – do you still think you can’t get stacked at home during the lockdown?!

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Irrefutable Truths About Having Kids in the Modern World

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parent child

There are so many things that play a role when you have kids, and you need to understand that there are plenty of things that you need to bear in mind. Having children is a massive responsibility, and there are a lot of things that you need to think about to help you make you the most of this. Understanding what parenthood entails is one of the things that plays a massive role in helping you hit the ground running. 
There is no rulebook or manual for telling you the right way to parent, but there are plenty of tips and hints you should be looking at that can help with this. Every child is different and every parenting approach will be different, but there are a lot of things that you have to keep in mind to help with this. Make sure you focus on trying to make the best possible decisions you can, and there are a lot of issues you can look at that will help you with this. Check out these irrefutable truths about being a parent these days that apply to everyone.

You’ll Always Worry

One thing that is absolutely certain about being a modern parent is that you are going to worry. It’s part and parcel of the process, and this is something you need to work on. Don’t be afraid that you are worrying too much, as this is something that all parents do, you are not alone here, and it’s important to understand that. Worrying is part of having kids, and it’s the part you’ll never quite get used to, so you are going to need to do as much as possible to work on this and do what you can to try to stop worrying and panicking quite so much, but this can be hard. 

It’s Expensive

Something else to think about when you have a kid is the fact that this is very expensive, and you are immediately going to be having additional costs to contend with. Make sure you look at what you can do to save money as much as possible. Whatever you can do to cut the costs of having a child is something you need to look into right now. That means saving where you can, using hand me downs if possible, using coupons and vouchers to save money on travel or days out, and preparing and cooking meals at home as opposed to eating out all the time. Everything you can do to slash costs, even slightly, is going to have a major impact on this process. 

Kids Change Your Life

Children will change your life, there is no question about that. This is something nobody can really be prepared for until it actually happens to them, and there are so many factors that will change in your life as a result, such as family holidays. Try to think about some of the best ways of making sure you work on this as much as possible. There are a lot of things that will change forever when you have children, such as your responsibilities, and your approach to life in general. You will now start to base your life around your children and helping to nurture them as much as possible.

State Help is Available

A lot of people forget or overlook the fact that state help is available to those with children. Whether it’s Taiwan’s childbirth allowance or the UKs Child Tax Credit, government help is available to parents all across the world. Having a child can be tough, and it can especially be tough for couples or parents who have low incomes. Sometimes the money received from government support can be crucial for improving your livelihood and helping you feed and clothe your kids as much as possible. So this is definitely something you’re going to want to know about and look into as much as possible. 

Don’t Be Afraid to Ask for Help

Something a lot of new parents seem to struggle with is asking for help when they need it. Being a first-time parent can be incredibly hard, and this is something you are going to have to get right as much as possible moving forward. Try to come up with ideas that will help make things easier for you, but also, make sure you ask for help if you need it. There are plenty of ways you can get help from the state, and, of course, family and friends can play a big role in the process of helping you out as well, especially your parents who have done this before so do have wise words to impart on the matter of parenting.

Nighttimes Might be Stressful

One thing that is for sure is that nighttimes are going to be stressful. You can kiss goodbye to that 8 hours of blissful and uninterrupted sleep, and this is something a lot of people struggle with. Getting into a good nighttime routine early in the process is really important, and this is something you should try to work on. Alternatively, you could get in touch with a sleep therapist who can give you advice for some of the things you should look to do when it comes to getting your child to sleep better. With a structured routine in place, it is going to get a little bit easier to deal with this, and you should have a baby that sleeps better as a result. 

There are a lot of things you need to bear in mind as a parent, and you need to try to do as much as you can to make this process easier for you. Try to do as much as you can to understand the important parts of being a parent, and try to work on being as good as you can be for your kids. There are so many things that you need to make the most of right now, and this is something that plays a big part in the process of improving your approach to parenthood. 

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Buying The Right Furniture To Do Your Home Justice

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Pixabay furniture

Home furniture options seem to be much more limited when it comes to high street shopping these days. Even out-of-town stores seem to stock a smaller range of pieces as rents rise and floor space is at a premium. Today, everyone’s buying online. It’s easy to visualise yourself buying a book or a kitchen appliance online – after all, you know that wherever you source it from, it will be essentially the same item. However, you could be forgiven for not knowing where to start when it comes to home furniture. How can you tell from a few photos what will be a good buy and what won’t?

Every piece of furniture is an investment and one you hope will last for years to come. The pieces you choose are also a reflection of who you are and make a statement to those who see it in your home. Moreover, each item also needs to fit within the overall décor of your room and not look out of place. You don’t want antique furniture if you’ve invested a contemporary house design. So how do you go about choosing and buying furniture online? 

You will probably already have a good idea of the style of furniture you want for the room you are fitting out. The first thing to do is search relevant keywords and note down the manufacturers’ names that come up. Maybe you’re after ‘best shabby chic bedroom furniture’, in which case the Coach House Fayence or Belgravia range may pop up in your search results. Perhaps you ask Google for a more contemporary look for your living room, in which case the Rowico Lulworth range may be more your scene. 

Once you’ve found a few names of popular makers of the kinds of home furniture range you want, your next step is to narrow down the search based on quality and budget. A rough look through a few retailers’ websites will give you an indication of prices. In fact, you might be surprised at what you can afford: Internet retailers can often reduce costs by cutting out the middleman and selling directly to the public. As for quality, search for independent online reviews from past buyers to back up the manufacturers’ claims.

Once you’ve found the pieces of furniture you want, the next factor to consider is who to purchase from. There is an ever-growing wealth of online sellers, some great and some not so good. The first thing to check on a company’s website is whether it will deliver to your part of the country. There’s little benefit in ordering low priced items from overseas if you then have to fork out a fortune for delivery and/or customs charges. Many good retailers will offer free delivery on larger items, or for orders over a certain amount. This can help save you money. 

Check how long it will take for your furniture to be delivered. Six to ten weeks for hand-crafted items is reasonable; anything less is a bonus. As furniture, especially that made from solid wood, is heavy and prone to damage, look for the company’s assurances that shipping and delivery are managed appropriately and with guarantees against damage in transit. You should also choose a firm with a fair returns policy in the unlikely event you’re not happy with your order when it arrives. Finally, it’s a smart idea to find out what past customers have said about retailers. Has the company delivered on its promises or been responsive if there were any issues?

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