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The revolutionary way to reduce pain and risk in spine surgical procedures: Dr. Clavel’s non-invasive surgery

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Medicine is a science that evolves constantly thanks to elite professionals who dedicate their lives to develop new techniques aimed to improve people’s health in the easiest –and less painful way possible. One of these top doctors is Dr. Clavel, a surgeon who believes that surgery is an art capable of transforming lives… And his work proves him right. This valuable health professional stands out in the neurosurgery field, a specialty that has been developing greatly in recent decades. However, most of its success stems from its advances in spinal surgery in patients with serious low back pain.

What is non-invasive lumbar surgery?

Invasive spinal surgeries have always been considered high-risk interventions because there are various anatomical structures that must be avoided prior reaching the affected area of the spine. Most spine surgical procedures —such as arthrodesis, fixation and fusion, require long back incisions, large muscle dissection and manipulation of nerve structures. All of these techniques can lead to significant blood loss, nerve injuries, muscle atrophy and ulterior chronic pain.

Since this was the only known technique to deal with these issues, Dr. Clavel decided to focus his research on improving traditional surgery methods to treat herniated discs or other physical difficulties lodged in the lumbar area, such as degeneration. His years of dedication led him to further deepen in the field of non-invasive anterior lumbar surgery: Non-invasive lumbar surgery. This revolutionary technique uses an anterior approach to perform the surgery. Thus, there is no need to manipulate or mobilize muscles nor nerves, so there is less risk of injuries. Plus, this kind of surgery does not require to perform osteotomies to introduce implants — which eliminates vertebral destabilization and blood loss, nor opening the back muscles. This translates in a safer intervention and less postoperative pain long term

The non-invasive lumbar surgery Performed by Dr. Clavel, represents a fundamental advance in the field of spinal surgery. It has been demonstrated that this surgical procedure would avoid the classic difficulty of common surgical-lumbar processes, in which bone structures must be destroyed –which means a high probability of damaging an important nerve. By accessing www.barcelonaspinecenter.com you will be able to find more detailed information related to this type of intervention, and the possibility of opting for a medical and surgical assessment.

Doctor Clavel, a leading expert

Pablo Clavel began working as a neurosurgeon in the city of Barcelona in 1995 after being trained in different American universities such as Emory University in Atlanta, Oklahoma University and San Diego University. After years of  experience in various private and public hospitals and teaching Neurosurgery courses at Cornell Hospital in New York,  ​​Dr. Clavel founded Instituto Clavel (Barcelona Spine Center) and he has been head of the Neurosurgery and Column Department since 2011.

Doctor Clavel is also an example of professionalism and vocation: despite his 20 years of professional experience, he keeps educating himself in order to achieve and develop the best surgery techniques. He combines the performance of spine surgery with research and teaching activities: he has published several relevant articles in scientific journals, and he is currently teaching courses and giving conferences about spine surgery worldwide.  He is also a medical advisor to Neosurgery SL, a company dedicated to researching and developing implantable medical devices in neurosurgery.

In addition to his work as a neurosurgeon Dr. Clavel also performs as a volunteer neurosurgeon in African countries such as Ethiopia, where the charity that he founded (Fundación Doctor Clavel) is currently training local doctors and nursing staff in neurosurgery procedures.

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Student @ Advanced Digital Sciences Center, Singapore. Travelled to 30+ countries, passion for basketball.

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Chronic Pain: How To Regain Control Over Your Life Naturally

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Chronic pain is estimated to affect over 50 million Americans and is becoming an even more popular condition. Due to our lifestyles, posture, exercise level, and diet, an increasing number of people have started to suffer from chronic pain. In some cases, pain can be minimal and only represent a minor inconvenience. However, in some other cases, chronic pain can take over your life and be so overwhelming that it might prevent you from enjoying even the easiest daily tasks. Depending on the cause behind it, chronic pain can develop from mild to severe. Therefore, while there is no definitive cure, chronic pain needs to be addressed. Here are five non-invasive ways to find chronic pain relief naturally. 

Understand the Underlying Causes

Firstly, it is crucial to understand what are the causes behind your chronic pain. You might have been the victim of an accident, or you might have reported injuries that haven’t healed. Alternatively, an inactive lifestyle and bad posture can also lead to lower back, sciatica, and leg pain. 

In some cases, some chronic diseases such as cancer and arthritis might be the cause behind the pain. Before trying to find a solution for your pain, it is crucial to understand what is the underlying cause. This will help you avoid unnecessary painkillers and move towards a longer-lasting solution.  

Use Meditation and Breathing Techniques

One of the main factors that can worsen your chronic pain is stress. Indeed, stress causes damage to cells and leads to increased free radicals. In turn, these can worsen inflammation and prevent your body from healing. 

Breathing techniques and meditation are mindfulness practices that allow you to focus on your breath, repeat a mantra, or focus your attention inward. This can allow you to avoid additional stress and reduce inflammation.

Aim To Move Your Body Regularly

Regular exercise is essential to allow your body to release endorphins – the happiness hormone! These compounds are the ones responsible for the famous “runner’s high” and act as mood regulators. In turn, this can reduce stress levels and allow you to feel more balanced. Exercise is also essential to help you get rid of any extra weight you might be carrying. By doing so, you can lighten up your body, which takes pressure away from your muscles, joints, and bones. And of course, it can help you reduce the risk of conditions such as heart disease. 

Consider a Plant-Based Lifestyle

Studies have proven that whole grain, plant-based lifestyle can reduce fatigue and chronic pain. Indeed, fruits and vegetables are famously filled with the antioxidants your body needs to reduce inflammation and the damaging effects of free radicals. Speaking to your nutritionist allows you to get started in the right way. 

Try Medical Marijuana

Medical marijuana has been seen to help with certain kinds of chronic pain. If you are affected by severe chronic pain which is impacting your life, or you have an underlying condition such as arthritis or cancer, you might be able to obtain a medical marijuana card. You can learn all about Harvest House of Cannabis and how to apply for a medical card here. 

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Unconventional Ways to Boost Your Health

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With health tips and diets around every corner, it can be hard to know what the best course is going to be for your body. Between fad diets and finding the best workout gear, it can be overwhelming. Finding the specific rhythm to support what your body needs is going to be a lifelong journey, but there are things that you can do to get off to a good start.

Establish a Baseline

In order to know what specific health goals you need to have, you first need to establish a baseline. It is important to start with the basics and make sure that you are making generally healthy choices before you can start getting more specific.

Even though each person is different and will require different health goals, there are some things that are in common across all bodies. You need to be getting enough sleep. Not getting enough sleep can mess with your health in surprising ways. You also need to be drinking enough water each day. Most people are not drinking enough water. Being dehydrated can cause you to overeat and to be fatigued during the day. You may be surprised to see how just changing your sleep and water intake patterns can give you an extra boost.

You should also make healthy eating choices and try to get some exercise. If you are just starting on your wellness journey, then you should take small steps. If you try to take on too much at once, you will likely not be able to sustain the change.

You can start by adding more vegetables to your meals instead of trying to change what you eat. Even if you continue to eat like normal, but add in more vegetables, you will eventually be able to change your diet more drastically. You can also try switching to only drinking water instead of any other kind of beverage with your meals. This will also help with your water intake.

For exercise, you don’t have to go running, even though that is probably what pops into your head first. You can start by just doing stretches before bed or going for a walk during your lunch break. Start where you are and then build on that.

Talk to Your Doctor

You should make sure that you go to your regular checkups with your doctor. If you have concerns about specific health issues, then discuss them with your doctor. If you are looking for advice in general, you can ask what their biggest concerns are and where your focus should be for improvements. They have insights into your health that can help you on your path to wellness.

Environment Changes

There may be changes you need to make to your environment in order to be functioning at one hundred percent. You should have your home tested for toxins and hazardous gases to make sure that you are not breathing in anything that may be harmful to you. You may also want to be asking questions like, What is the Safe Distance From Wifi Router? Or, does my electrical wiring need to be updated. Making these changes can improve your health if there is something happening that shouldn’t be happening. You may be surprised to find out how your health can change when these silent issues get resolved.

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How To Stay Positive During the Extended Lockdown

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The most recent months have been overwhelming for countless individuals, with millions worldwide dealing with stress, grief, job losses, financial challenges, and the need to isolate all due to the coronavirus pandemic. As in the UK and US, there’s a potential lockdown in several countries due to the recent surge in covid-19 cases. This may heighten your anxiety levels surrounding the pandemic. How do you cope? With limited access to your loved ones and outdoor places, you should consider these five ways to help you stay positive during the lockdown. 

1. Get active 

While experts have stressed the need for physical activity, getting out to exercise is impossible due to the pandemic. However, physical activity is essential to boosting your mood and keeping you positive all through the day. Engaging in regular exercising triggers endorphin release into your bloodstream for pain relief and good well-being. Further studies have proposed increasing electrical activity in emotional areas of the brain, especially the prefrontal cortex hippocampus. Exercises like jumping sticks, planking, happy frogs, and even an excellent early morning stretch is useful for maintaining a positive mood all day long. 

2. Remind yourself of life’s positives

Several pieces of research have proposed the importance of daily gratitude to individual well-being. From greater satisfaction to better sleep, happiness, and improved mood, the benefits of being grateful every day is immeasurable. But how can you be positive with all the chaos around? You can begin to integrate this mindset by writing down three things you appreciate each day, towards the day’s end. It could be a good coffee, hot bath, or a supportive spouse. No matter how little they might seem, write them down, and over time you’ll realize the enormous number of things you can be grateful for. 

3. Find an escape from alcohol

During lockdowns, it’s easy to resort to drinking alcohol to keep positive due to its antidepressant effects. However, it can only make you feel better for just a short while. Meanwhile, the long-term impact of alcohol consumption doesn’t present a good look. Why not cut back on the alcohol and go for something more non-alcoholic? If you’re looking for another alternative, why not check Haylees World for a much safer escape? Your liver and lungs will be grateful. 

4. Keep in touch with loved ones

Lockdown or social distancing doesn’t mean cutting ties from your friends and loved ones. If there’s one thing we’ve learned over the pandemic so far, it’s the crucial role our families, friends, and loved ones play in our daily lives. While it may be physically impossible to reach out, there are many tools and apps, for example, Zoom, that you can utilize to remain in touch with everyone else. Reaching out to loved ones can help minimize the mental and psychological impact of the pandemic. It’s indispensable to stay connected to build your support bubble. Create a regular schedule of friends, family, or colleagues you can engage via virtual apps to stay connected. 

Nations worldwide are recording a spike in COVID-19 cases despite managing to slow down the infection rates earlier. With many countries recording massive COVID cases every day, state and health authorities will likely push for stricter measures and perhaps a new lockdown. However, these should guide you during the period.

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