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Are You One Of The Many Millennials That Are Prone To Burnout?

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Burnout is real. It’s something that so many millennials are currently facing without really realizing it. Burnout is simply where your body (and mind) just cannot cope with the activity that you’re throwing at it any longer. When you’re working hard and a lot of hours, when you’re trying to lead a hectic social life, take care of your health, look after your home, and spend time with your family, something’s got to give. Of course, we don’t tend to slow down on work or social or home or family stuff, because it’s what we know we need to prioritize. So, our bodies tend to show signs of stress. And then burnout can set in.

Sometimes, you’ll just stop. You won’t physically be able to work any longer. Sometimes, you’ll start to feel a sense of depression that you just can’t shake. Sometimes, you’ll just realize that things aren’t worth harming your body over anymore, so you slow down and drastically change your lifestyle. Hopefully, you’ll be able to avoid the first two and land at the latter – for your own sake. But, if you do realize that you are probably on thin ice with your lifestyle and you’re worried about burnout setting in, you can stop it in its tracks without having to end up with any of those three outcomes. But how can you do it?

Well, let’s take a look at some of the signs of burnout and what you can do to make sure that you’re not one of the millennial victims.

Signs Of Burnout

Overworking

The very first sign that you’re on a downward slope to burnout is overworking. Even when you love your job, and you’re really happy to put in all of the hours possible to carve your career, you probably don’t even see this as an issue. But, it’s usually the effects of overworking and always being ‘on’ that are going to bring on burnout. We’re addicted to social media and being connected to the world, and this is also a huge influencer for bringing on burnout.

Raising Stress Levels

As both a by-product of overworking and just always being on, you will find that your stress levels are high. You may not feel stressed and angry as such, but your body will be stressed. The excess activity and overworking will always mean that your body will be suffering from stress, even if you feel mentally content. Your mind may be clouded, even though you’re happy too. But let’s also take a look at the physical symptoms.

Poor Health

Stress is such a huge killer. And you might not like to admit that you’re stressed, but your body will be showing the signs. Not only will you be suffering from sleep deprivation (even if you’re sleeping solidly, you might not be sleeping enough), susceptible to colds and other illnesses, not eating well (or enough, due to picking at food on the go), using up too much energy without replacing it. And all of this is then going to lead your body to break down.

No Free Time

The final indicator is that you have no free time. Maybe you think that you’re just an expert planner and that you’ve organized your life successfully. But, that’s not true. Everyone needs a release. If you schedule in free-time and restful moments, catch ups with friends, and just time for you, then great. But if not, this is the biggest warning sign yet!

Combating Burnout

Looking At Your Lifestyle

After reading through the signs, you may start to worry that you’re doomed, or that you are one of the many prone to burnout. But don’t panic. Because you can save yourself. You just need to know what to do to sort of reverse the effects and get yourself back into a healthy rhythm. And the best way to do that is to look at your lifestyle objectively and see if you do show any of the signs of burnout. If you do, now we know what you need to work on to change.

Slowing Down

From here, you’re going to want to slow down and enjoy life. It’s really that simple. You may have to break habits and change your attitude, but you really do have to just start taking it easy. When you do, you should find that you instantly feel like a weight has been lifted off of your shoulders. You can enjoy the smaller things in life, sleep well, and generally feel much healthier in yourself.

Taking Action

But next, you need to take action. It’s important that you prioritize your health and start putting things back together. So do the things you’ve been meaning to for a while. Book in with your doctor, call that personal injury attorney to seek advice, think about exercises classes. Whatever you feel is a health issue, you need to take charge and finally put it right.

Committing To Working Hours

A small step but a big one for you will be then to commit to your working hours. Work 40 or 20, not 60 or more. You need to be able to pull back if you’re going to get through this burnout-free.

Making Time For Relaxation

But it’s not enough to just slow down and cut back on your overworking, you also have to make time to rest and relax. When you’re not used to doing this, or you find it hard to switch off, these simple ways to relax are really going to help you to do that. But the important thing is, that you’re actually making time for it now.

Finding Your Ideal Balance

Finally, you need to make sure that you’re finding your ideal balance. Creating a balance in your life can be hard, but if you want to be healthy and happy, then you will do it. You’ll find the perfect balance between home and work and social and ‘me time’ so that you can avoid burnout for good and never become a statistic.

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Here’s Why Everyone Can Get Stacked At Home During Lockdown

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Has the lockdown been tough on your body? Without the gym to lean on, it can feel as if you don’t have space, specialist equipment, or motivation to maintain a hefty amount of muscle mass. 

Sadly, this leads you to one conclusion – you’re going to lose all of your hard work from the past couple of years. Sure, the home workouts that everybody talks about are cool, but only if you have space and freedom to exercise at home. Not everybody owns their property, and not everybody has a spare room that doubles as a gym.

The good news is that you don’t require any of that stuff, and here are the reasons why.

Basic Exercises Are Your Friend

When you review home workouts, your eyes instantly gravitate to the exotic activities as they seem harder and more challenging. Considering that you want to get your pump on, you don’t want the session to be straightforward. However, the basic exercises feature on pretty much every home workout plan, and it’s because they’re effective and adaptable.

If, for example, you find push-ups and sit-ups too easy, you can try bicycle crunches or place a weight on your back as you press down and push back up. They’re also multifaceted activities and will train a range of muscles.

Reps, Reps, And More Reps

Do you find home workouts to be less stimulating than your gym sessions? Do you lack the motivation to build muscle in your bedroom or living room? If you are, all you have to do is up the number of repetitions. Suddenly, the constant pressure from the plank will rattle your bones until you can barely rest on your forearms without feeling a burn in every inch of your body.

Whether it’s core or strength exercises, two to three sets of ten reps each will make you reconsider your opinion on home workouts!

Readymade Equipment Already Exists

You’d love to perform a few of your gym sessions at home but lack the tools. The one thing about a gym is that it contains all the specialist equipment you require to focus on muscle groups and increase mass. Well, your home also does; you just don’t realize it yet. Take a look at every door frame and you’ll see a ledge for pull-ups. How to do a pull-up is your decision, but as long as you grip the top of the wood with plenty of friction, you’ll always have the option.

Some people go as far as installing a pull-up bar, which is a walk in the park with thanks to the video below.

You’re Always Connected To The Internet

If you’re wondering why this matters, it’s because home workouts can get boring if you stick with the same exercises. However, there are tons of different activities available on the internet, and you’ll always have a connection at home. As a result, you can research and prepare new sessions in minutes before going into the next room and smashing it out.

Come on – do you still think you can’t get stacked at home during the lockdown?!

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Irrefutable Truths About Having Kids in the Modern World

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There are so many things that play a role when you have kids, and you need to understand that there are plenty of things that you need to bear in mind. Having children is a massive responsibility, and there are a lot of things that you need to think about to help you make you the most of this. Understanding what parenthood entails is one of the things that plays a massive role in helping you hit the ground running. 
There is no rulebook or manual for telling you the right way to parent, but there are plenty of tips and hints you should be looking at that can help with this. Every child is different and every parenting approach will be different, but there are a lot of things that you have to keep in mind to help with this. Make sure you focus on trying to make the best possible decisions you can, and there are a lot of issues you can look at that will help you with this. Check out these irrefutable truths about being a parent these days that apply to everyone.

You’ll Always Worry

One thing that is absolutely certain about being a modern parent is that you are going to worry. It’s part and parcel of the process, and this is something you need to work on. Don’t be afraid that you are worrying too much, as this is something that all parents do, you are not alone here, and it’s important to understand that. Worrying is part of having kids, and it’s the part you’ll never quite get used to, so you are going to need to do as much as possible to work on this and do what you can to try to stop worrying and panicking quite so much, but this can be hard. 

It’s Expensive

Something else to think about when you have a kid is the fact that this is very expensive, and you are immediately going to be having additional costs to contend with. Make sure you look at what you can do to save money as much as possible. Whatever you can do to cut the costs of having a child is something you need to look into right now. That means saving where you can, using hand me downs if possible, using coupons and vouchers to save money on travel or days out, and preparing and cooking meals at home as opposed to eating out all the time. Everything you can do to slash costs, even slightly, is going to have a major impact on this process. 

Kids Change Your Life

Children will change your life, there is no question about that. This is something nobody can really be prepared for until it actually happens to them, and there are so many factors that will change in your life as a result, such as family holidays. Try to think about some of the best ways of making sure you work on this as much as possible. There are a lot of things that will change forever when you have children, such as your responsibilities, and your approach to life in general. You will now start to base your life around your children and helping to nurture them as much as possible.

State Help is Available

A lot of people forget or overlook the fact that state help is available to those with children. Whether it’s Taiwan’s childbirth allowance or the UKs Child Tax Credit, government help is available to parents all across the world. Having a child can be tough, and it can especially be tough for couples or parents who have low incomes. Sometimes the money received from government support can be crucial for improving your livelihood and helping you feed and clothe your kids as much as possible. So this is definitely something you’re going to want to know about and look into as much as possible. 

Don’t Be Afraid to Ask for Help

Something a lot of new parents seem to struggle with is asking for help when they need it. Being a first-time parent can be incredibly hard, and this is something you are going to have to get right as much as possible moving forward. Try to come up with ideas that will help make things easier for you, but also, make sure you ask for help if you need it. There are plenty of ways you can get help from the state, and, of course, family and friends can play a big role in the process of helping you out as well, especially your parents who have done this before so do have wise words to impart on the matter of parenting.

Nighttimes Might be Stressful

One thing that is for sure is that nighttimes are going to be stressful. You can kiss goodbye to that 8 hours of blissful and uninterrupted sleep, and this is something a lot of people struggle with. Getting into a good nighttime routine early in the process is really important, and this is something you should try to work on. Alternatively, you could get in touch with a sleep therapist who can give you advice for some of the things you should look to do when it comes to getting your child to sleep better. With a structured routine in place, it is going to get a little bit easier to deal with this, and you should have a baby that sleeps better as a result. 

There are a lot of things you need to bear in mind as a parent, and you need to try to do as much as you can to make this process easier for you. Try to do as much as you can to understand the important parts of being a parent, and try to work on being as good as you can be for your kids. There are so many things that you need to make the most of right now, and this is something that plays a big part in the process of improving your approach to parenthood. 

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Buying The Right Furniture To Do Your Home Justice

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Pixabay furniture

Home furniture options seem to be much more limited when it comes to high street shopping these days. Even out-of-town stores seem to stock a smaller range of pieces as rents rise and floor space is at a premium. Today, everyone’s buying online. It’s easy to visualise yourself buying a book or a kitchen appliance online – after all, you know that wherever you source it from, it will be essentially the same item. However, you could be forgiven for not knowing where to start when it comes to home furniture. How can you tell from a few photos what will be a good buy and what won’t?

Every piece of furniture is an investment and one you hope will last for years to come. The pieces you choose are also a reflection of who you are and make a statement to those who see it in your home. Moreover, each item also needs to fit within the overall décor of your room and not look out of place. You don’t want antique furniture if you’ve invested a contemporary house design. So how do you go about choosing and buying furniture online? 

You will probably already have a good idea of the style of furniture you want for the room you are fitting out. The first thing to do is search relevant keywords and note down the manufacturers’ names that come up. Maybe you’re after ‘best shabby chic bedroom furniture’, in which case the Coach House Fayence or Belgravia range may pop up in your search results. Perhaps you ask Google for a more contemporary look for your living room, in which case the Rowico Lulworth range may be more your scene. 

Once you’ve found a few names of popular makers of the kinds of home furniture range you want, your next step is to narrow down the search based on quality and budget. A rough look through a few retailers’ websites will give you an indication of prices. In fact, you might be surprised at what you can afford: Internet retailers can often reduce costs by cutting out the middleman and selling directly to the public. As for quality, search for independent online reviews from past buyers to back up the manufacturers’ claims.

Once you’ve found the pieces of furniture you want, the next factor to consider is who to purchase from. There is an ever-growing wealth of online sellers, some great and some not so good. The first thing to check on a company’s website is whether it will deliver to your part of the country. There’s little benefit in ordering low priced items from overseas if you then have to fork out a fortune for delivery and/or customs charges. Many good retailers will offer free delivery on larger items, or for orders over a certain amount. This can help save you money. 

Check how long it will take for your furniture to be delivered. Six to ten weeks for hand-crafted items is reasonable; anything less is a bonus. As furniture, especially that made from solid wood, is heavy and prone to damage, look for the company’s assurances that shipping and delivery are managed appropriately and with guarantees against damage in transit. You should also choose a firm with a fair returns policy in the unlikely event you’re not happy with your order when it arrives. Finally, it’s a smart idea to find out what past customers have said about retailers. Has the company delivered on its promises or been responsive if there were any issues?

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