Mankind has come so far because of the ability to adapt. If you were to randomly pick out any point of time in mankind’s history, you would find certain existing threats or those looming large over certain segments of people or a large collection of them. From hunting animals for food for survival to protecting themselves from wars, plagues and famine; for humankind, each step was daunting till it had been conquered. Many of these threats they would brave, while against many others a good chunk of people died trying, leaving behind the ones who were wiser after what they had overcome. In 2017, we are a long long way ahead, still not without problems of our own. One of the gravest, if not the gravest of these problems that is ready for impact in the not so distant future is automation. Automation, with its projected path for replacing much of the work currently done by humans, has the potential to cause a huge disruption in the way we live our life, the way that nearly everyone alive today is accustomed to living. The great challenge that lies ahead of us in the wake of such retrenchment across the world is how to ensure that people are still able to make/earn a living after so much of what they did is taken up by machines. Education and training among others are often touted as the best possible solutions to help make a person stay relevant, but as automation alters the basic structure on which our work life is built, the decades-old idea of Universal Basic Income or UBI has started to once again gain relevance, provoke debates and be looked at as a serious option to catapult the human race into what could possibly be a new social structure.
What is Basic Income or Universal Basic Income?
In case you haven’t been following the idea, the concept behind UBI is to provide every citizen with a fixed amount of money periodically so that they can cover their basic subsistence needs without having to worry about ever living in a state of poverty. The same amount will be received by every individual (with possibly additional allowances for families and children) regardless of whether they are working or how much they are earning from their work. You would not be crazy to point out that the idea behind UBI sounds far too utopian to be true, which is exactly what most critics of the idea have held against it. In addition to that, once you start trying to figure the idea out, you are bound to face really important questions about the scheme. How will the payments to entire populations be financed? Will it exist alongside or replace existing welfare programs in order for its effective implementation? How will the minimum amount be decided? Under what criteria will families, children and the elderly be accommodated under the program if implemented? These are among other questions that merely touch the tip of the iceberg. Without even getting into further details and problems associated with it, UBI may look like an attempt to reach the moon with only a ladder at your disposal.
However, somewhere along the road to figuring out the most obvious intricacies associated with a hugely ambitious and optimistic idea as universal basic income, it is not hard to see why its successful implementation (if it ever happens on a significantly large scale) would be such a game changer for humanity. Besides being a possible solution amid our motivated search to the threats posed by automation, many supporters of UBI also see it as one of the best ways, if not the best way, to create a more advanced as well as equal society. Imagine a world which provides you with sufficient time and room to be able to do what you want to do, to not be tied to your work to be able to afford/make the life that you not only need but the life that you want for yourself. Now imagine if everyone was a part of such a world, that anyone is able to make more time to spend with their family, or to invest in themselves, or to add value to the said world in a manner in which they feel they are most capable, without having to worry about having a meal on their table two times a day.
Where are we with Universal Basic Income?
Yes, all of this does sound maybe too good to be true, especially if this is the first time you are reading about it, but that does not mean it’s not achievable. As a matter of fact, its viability is the biggest question that remains in the open. So, what does the situation look like right now? You’d be surprised to know that variants of the scheme are being experimented across the world on targeted populations in various countries, more recently in countries such as Canada and Finland. More importantly, many of these have shown encouraging results, dousing some of the arguments against the scheme by its critics.
The term Basic Income, or Universal Basic Income is relatively new, but the idea behind it is decades old, or perhaps even older than a century. However, the reasons due to which it originally came about is not the main reason why it has become ever so relevant today. Humanity’s desire to ensure a more equitable distribution of resources has seen its fair share of ups and downs, some too important to forget, but it’s the dawn of automation that the idea of UBI, dismissed countless times over the years due to the intricacies surrounding it that makes it ‘basic’, has come back into the fold, this time with the support of some of the world’s most influential figures. That makes it impossible to just rule it out
The Man Who Unlocked the Universe Produced by Lola Karimova-Tillyaeva and Timur Tillyaev
The Man Who Unlocked the Universe is a film that narrates the life and work of the great ruler, warrior and astronomer Ulugh Beg, one of the most outstanding minds in astronomy who also had to live an intense and exciting life in all senses.
Ulugh Beg became an enlightened leader of his time and turned Samarkand, the Uzbek city where he lived, into the world’s great science centre 150 years before Galileo discovered the telescope. The film, produced by Lola Karimova-Tillyaeva and Timur Tillyaev, has critical and spectator support and can be found on digital platforms such as iTunes or Amazon.
This film allows the viewer to meet this somewhat unknown genius and delve into his fascinating life from his birth as a prince to his untimely death announced in the stars he loved so much. This film has a rating of 9 out of 10 in IMDB review and undoubtedly has been a tribute to this leader of the medieval era who was a pioneer studying the stars and the universe.
Lola Karimova-Tillyaeva, the Uzbek producer behind this success
The success and production of this exciting film would not have been possible without the bet of Lola Karimova-Tillyaeva, an Uzbek philanthropist well known in her country for her personal commitment to all kinds of charitable work, especially with the most disadvantaged children in her country. A work she is doing with her husband Timur Tillyaev.
This film has been a personal commitment of Lola Karimova-Tillyaeva and Timur Tillyaev. They wanted to make known to the world the figure of one of the most important scientists of Uzbek origin of all time.
Lola Karimova-Tillyaeva served as Uzbekistan’s envoy to UNESCO for more than 10 years and has been President of the Federation of Gymnastics of Uzbekistan from 2005 to March 2018.
Her strong belief in education, culture and sports as key elements in promoting peace and tolerance also encompasses the cultural realm, and therefore her interest in producing the film The Man Who Unlocked the Universe. She understands that education can act as a bridge between different civilizations helping to overcome ignorance and stereotypes.
In any case The Man Who Unlocked the Universe has become an international success and the figure of Ulugh Beg has been put in value thanks to her.
PRAMA, the new revolutionary interactive fitness program taking the wold by storm
This revolutionary new fitness and training method is proving that with the addition of modern technology you really can get amazing results in improving your fitness levels.
The technology used plays a vital role in every training session. This is PRAMA, where you train to the rhythm of music and lights set according to a session programmed to suit you. It add a true sense of fun and achievement. Demand for PRAMA classes are already high as word travels about this new interactive exercise, and it is now the new hot trend in gyms across the US and UK.
This revolution is reaching gyms that are at the forefront of modern fitness, who are adapting their available spaces to cater for this new concept in interactive fitness that combines music, choreography and technology.
But what is PRAMA? The easiest way to describe it is to quote Jennifer Coccia, the Director of Asfalt Fitness in New York, who said that her clients felt as if they were entering a crossover between an arcade game and a playground, “yet getting the best workout of their lives”.
The PRAMA system coordinates music, lights and time and for those who their normal training has become mundane can revitalise that motivation and help them get that joy from working out once again. This is what lies behind the whole concept, bring the fun and party element to fitness, in an immersive, interactive and very motivating experience.
“A crossover between an arcade game and a playground”
The treadmills, static bicycles and all the usual paraphernalia you expect to find in a usual gym are put aside to make way for what seems to be like “a crossover between an arcade game and a playground,” says Marcos Requena, CEO of Pavigym.
But PRAMA is not about improvisation or random workouts. These approaches are not productive for getting the best results. Instead the trainers will push their clients through a series of electrical choreographed workouts, interacting with them through the floor, walls and other areas, to complete a series of exercise circuits with high intensity.
PRAMA is already being spoken about in all the major media, and we are seeing many famous athletes, such as FC Barcelona, Boca Juniors or Nicolás Anelka players have trained using the PRAMA methodology. It is really taking off across cities like New York, London, Paris … all this has only served to increase demand that is exceeding all expectations of the gym directors who have deployed it..
The users of gyms are demanding it because, even though the primary focus of improving fitness and health is still there, because it is provided through a fun concept, it becomes enjoyable for those who previously would have found the work out a real chore. You almost forget you are working out!
What can you expect from the PRAMA experience?
The musical factor is key to the experience, it has long been known that music helps with a workout. PRAMA goes one step further and throws lighting into the mix as well to make it truly immersive. The LEDs work in time to the music and move at the rhythm of those taking part. The walls and the floor are all part of the game.
To give a practical example, those who have spent their childhood playing the Twister from time to time, -the game consisting of putting one foot in the blue circle, one hand in the red one and so on until you can’t do anymore without falling over- can understand a little of what this revolutionary method is about, although in a very simplified way.
Another example is those console dance games carried out at home where you have to follow the choreographed moves, or using a dance mat, is similar and known to be great for fitness and losing weight.
Of course the issue with those examples is that movement is restricted, you can’t stop or pause without the game ending. It is not adaptable to help you achieve fitness goals and it doesn’t help you grow. You can waste a lot of calories stopping and starting.
PRAMA easily adapts to the needs of adults, families, children and athletes
The system is programmed according to each person, be it an elite athlete or a beginner but you can also find programs for children and families. The sessions are 45 minutes and are beneficial for the body and mind, so they can even be rolled out in centers with children with ADHD and other problems, but also can be practiced as a family as a way to improve the time spent together but also improving fitness.
Each 45 minute session can also be ramped up for more intensive workouts, and gives a huge advantage to practitioners of the force program. In this program the floor and walls are complemented by medium to high load accessories, to transition the interactive elements into a more HIIT format that doesn’t work well for everyone.
So there really is a workout intensity for every age group and capability, including an innovative one in which you can play a PRAMA version of basketball, a combination as healthy as addictive, which can only be a good thing when it comes to forming those lifelong fitness habits.
In fact if you know you’re going to the gym, it will make people more inclined to use their membership and actually go, and better attendance means better member retention.
A definitive full body workout suitable for any age and ability, and highly adaptable.
It is not only for losing weight, although results there are pretty good so far with PRAMA, given that it is a system more likely to be stuck with long term. It is also a change to gain strength and agility, and have fun with friends and family.
The ground and walls are sensitive to pressure, and the interactive screens and light combinations that attune to the body’s highs and lows during a workout show just how clever this new system really is.
Miniature painting: how to get started in this addictive hobby
Painting a miniature may seem as easy as pie at first; however, any veteran will tell you that giving color to a miniature figure can be a tedious and painstaking job if you are not truly passionate about it. If you do not have the patience, it is advisable that you look for another hobby or hire a good miniature painting service. But for those who are still determined to enter the world of miniatures, here are some tips that can help you paint those little figures more easily.
Keep your workspace organized and clean
Any artist needs their own studio, so if you are going to embrace the art of miniature painting, you will need your own workspace. And, since we are dealing with small figures, having neat, clean one does not only positively affect your work flow, but the output as well. One of the benefits of having an organized workspace is that it saves a lot of time, because it will take you a lot less time to find a tool from a tidy table than from a messy pile of objects, right?
Watch your posture while you paint
Painting miniatures can be a long and tedious process, which means you will have to sit in your chair for hours. Having a correct posture while painting can avoid possible pains in the body that you may experience after working hours. Try not to stoop much when approaching to look at the miniature. You can solve this problem by using a shorter chair, or bringing the miniature closer to your face when you paint it, but your hands might shake a bit – so be careful there to not ruin the work.
Do previous material research
A great deal of people have lost money by not buying the right materials for their figures. So, before going to the mall to get you all set, make sure to research about the right tools, paints and brushes that you will need. Luckily for our generation, Internet i sour best friend, so all you have to do is to type into your Google search the type of figure you are going to Paint, and you will surely find a forum or web where you can answer all your questions. Just be careful to not let your attention deviate from what you were looking for.
Take care of the lightning
When we paint a miniature, we must artificially simulate the lights / shadows that the light would produce if this miniature were to real scale. And that we can do by color variations, Lights and shadows can produce visual changes in volumes and proportions. For example, if we have a face with wrinkles, we can highlight them more or less by playing with the volumes and thus going from creating a face with small facial marks, to creating a very old, creepy one.
Plus, a correct location and shape of lights and shadows can also give a surface the appearance of being composed of one or another material, since light does not reflect in the same way in a plastic as in a metal. In the case of the Warhammer, for example, the same lighting techniques will not work to paint the classics figures and the 40k ones because, as they are set in different time, the costumes are not supposed to be the same material. If you are not sure about how to manage this yourself, there are also warhammer 40k painting service that you can use.
- Choose a combination of two or three light colors and a dark one as a balance.
- Use water to dilute them to make their application easier.
- Apply a first black or white layer depending on whether you’ll apply metallic or non-metallic colors later, respectively. To apply this first layer you can use spray paint, airbrushing or a hand brush.
- Apply the following layer with the technique of your choice: dipping, gradients, dry brush, dotted, vitrified, petrified …
- Small parts such as shields and weapons are best left to the end.
Be patient… And practical
Miniature painting is something that requires patience -a lot of patience, indeed, and it is not enough that you like the theme. For example, in the case of the Warhammer, if you are more interested in playing than in painting itself, it is better not to waste your time and use a warhammer painting service to not get frustrated and be able to focus just on what you really like. But if you are truly interested in doing the painting yourself, don’t despair. It’s not easy at first, but you’ll get better results with time. Even the greatest miniature painters took years to make the works that they exhibit now. You could be the next one.
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