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Being healthy and feeling well is important from any age. From birth, we are surrounded by people that want the best for us and want to take care of our health and wellbeing. Then as we grow, we learn how to take care of ourselves. But over time, when you don’t have someone standing over you telling you to take your vitamins, it can be much harder to be as healthy as you want to be. Some people are naturally good at it. They practice self-control and really enjoy taking care of themselves. For other people, it can be much, much harder.

But as we age, it has never been more important for us to exercise and be as healthy as we possibly can. Things are going to decline as we age. That is just the natural process of things. But there is no need to help speed things up when you can do certain things about it. So what are the best things to be doing now, to help us keep fit and exercise well when we get older? Here are a few ideas for you.

Eat Well

eat well salad

It is no surprise that eating well is going to prolong your life. You are what you eat, as the saying goes. So if you want to be healthy, you need to eat healthily. The right kinds of food can fill your body with goodness and all of the good things that it needs. When you eat foods that are low in fat, it can reduce things like cholesterol in your blood. When that happens, it helps to reduce the risk of chronic illnesses a lot. Your risk of things like stroke and heart disease will be reduced, as your blood will be able to flow freely around your body. So although we all like a treat now and again, choose more natural options. Choose options that are lower in refined sugar and aren’t full of preservatives or chemicals. A good rule of thumb can be that if you can’t pronounce it, then you shouldn’t be eating it.

Exercise The Right Way

exercise youth health

You don’t have to be running marathons to be fit and well. Even just things like walking can be a good way to stay healthy and fit. If you are a little on the older side of things and haven’t exercised much in the past, then it probably isn’t the best idea to start out with anything that is too rigorous. But over time, you can build up your strength, both in your bones and muscles, to be able to cope with some more physical demands. Things like osteoporosis are more common in older age. But it can be dealt with through exercise and the food that you eat. You do need to be careful to not lift weights that are too heavy, or do too many impact exercises, as they could have a detrimental effect. If you have any questions about the best kind of exercise for you, then speaking to your doctor is a good idea.

Keep Your Mind Active

Your mind needs to be worked or exercised just as much as your body does. You might have some more time on your hands if you are retired, but you need to think about the best thing to do to make sure that you are using your mind in the right way. You don’t want to use that time to be sat worrying about family or friends. You need to use that time to problem solve, be productive, or learn a new skill. Quizzes and games are a great way to stay active, as well as coloring. It has been a big craze of late to practice mindfulness, but it is easy to see why so many people advocate it. It can help your mind to rest and relax, as well as helping you to focus. So it really is a no-brainer! Just take the time to find activities that you enjoy, and make sure that you are doing them regularly. It will make a big difference in your life.

Be Cautious

It might come as a surprise to you, but you may no longer be able to do all of the things that you once were able to do. So it makes sense that you should practice some caution in different areas of your life. If extreme sports were your thing, then you could still take part, just to a different degree. You could still go skiing if that were something you have enjoyed, but perhaps no black runs this time! The reason being is that it can take your body longer to heal, the older that you get. So practicing some caution is a good idea. The same goes for things like driving a car. You should only do so if you feel able to. You don’t want to get caught up in any accidents, caused by you or by another. Otherwise, you might need to seek out help from a personal injury attorney like Todd Peterson, for example. So just take a step back with some things and decide if you should be doing them or not.

Don’t Isolate Yourself

As well as keeping your mind active, you need to make sure that you don’t isolate yourself. Keeping your mind active is a great way to keep on top of your mental health. But if you are keeping yourself isolated, then it could have a detrimental effect on your mental health. If you don’t have family close by, then look for some groups that you could join. Could it even be worth moving into a retirement village type of place? You want to be surrounded by like-minded people that can keep you company. It is important to be social and have fun at any age. Never more so than in your retirement years.

The key thing is to keep doing the majority of things that you were before. Don’t just stop things because you reach a certain age. Keep busy, keep active, and you’ll be able to go into your older years feeling healthy and well.

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Student @ Advanced Digital Sciences Center, Singapore. Travelled to 30+ countries, passion for basketball.

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Health

Chronic Pain: How To Regain Control Over Your Life Naturally

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Chronic pain is estimated to affect over 50 million Americans and is becoming an even more popular condition. Due to our lifestyles, posture, exercise level, and diet, an increasing number of people have started to suffer from chronic pain. In some cases, pain can be minimal and only represent a minor inconvenience. However, in some other cases, chronic pain can take over your life and be so overwhelming that it might prevent you from enjoying even the easiest daily tasks. Depending on the cause behind it, chronic pain can develop from mild to severe. Therefore, while there is no definitive cure, chronic pain needs to be addressed. Here are five non-invasive ways to find chronic pain relief naturally. 

Understand the Underlying Causes

Firstly, it is crucial to understand what are the causes behind your chronic pain. You might have been the victim of an accident, or you might have reported injuries that haven’t healed. Alternatively, an inactive lifestyle and bad posture can also lead to lower back, sciatica, and leg pain. 

In some cases, some chronic diseases such as cancer and arthritis might be the cause behind the pain. Before trying to find a solution for your pain, it is crucial to understand what is the underlying cause. This will help you avoid unnecessary painkillers and move towards a longer-lasting solution.  

Use Meditation and Breathing Techniques

One of the main factors that can worsen your chronic pain is stress. Indeed, stress causes damage to cells and leads to increased free radicals. In turn, these can worsen inflammation and prevent your body from healing. 

Breathing techniques and meditation are mindfulness practices that allow you to focus on your breath, repeat a mantra, or focus your attention inward. This can allow you to avoid additional stress and reduce inflammation.

Aim To Move Your Body Regularly

Regular exercise is essential to allow your body to release endorphins – the happiness hormone! These compounds are the ones responsible for the famous “runner’s high” and act as mood regulators. In turn, this can reduce stress levels and allow you to feel more balanced. Exercise is also essential to help you get rid of any extra weight you might be carrying. By doing so, you can lighten up your body, which takes pressure away from your muscles, joints, and bones. And of course, it can help you reduce the risk of conditions such as heart disease. 

Consider a Plant-Based Lifestyle

Studies have proven that whole grain, plant-based lifestyle can reduce fatigue and chronic pain. Indeed, fruits and vegetables are famously filled with the antioxidants your body needs to reduce inflammation and the damaging effects of free radicals. Speaking to your nutritionist allows you to get started in the right way. 

Try Medical Marijuana

Medical marijuana has been seen to help with certain kinds of chronic pain. If you are affected by severe chronic pain which is impacting your life, or you have an underlying condition such as arthritis or cancer, you might be able to obtain a medical marijuana card. You can learn all about Harvest House of Cannabis and how to apply for a medical card here. 

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Unconventional Ways to Boost Your Health

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With health tips and diets around every corner, it can be hard to know what the best course is going to be for your body. Between fad diets and finding the best workout gear, it can be overwhelming. Finding the specific rhythm to support what your body needs is going to be a lifelong journey, but there are things that you can do to get off to a good start.

Establish a Baseline

In order to know what specific health goals you need to have, you first need to establish a baseline. It is important to start with the basics and make sure that you are making generally healthy choices before you can start getting more specific.

Even though each person is different and will require different health goals, there are some things that are in common across all bodies. You need to be getting enough sleep. Not getting enough sleep can mess with your health in surprising ways. You also need to be drinking enough water each day. Most people are not drinking enough water. Being dehydrated can cause you to overeat and to be fatigued during the day. You may be surprised to see how just changing your sleep and water intake patterns can give you an extra boost.

You should also make healthy eating choices and try to get some exercise. If you are just starting on your wellness journey, then you should take small steps. If you try to take on too much at once, you will likely not be able to sustain the change.

You can start by adding more vegetables to your meals instead of trying to change what you eat. Even if you continue to eat like normal, but add in more vegetables, you will eventually be able to change your diet more drastically. You can also try switching to only drinking water instead of any other kind of beverage with your meals. This will also help with your water intake.

For exercise, you don’t have to go running, even though that is probably what pops into your head first. You can start by just doing stretches before bed or going for a walk during your lunch break. Start where you are and then build on that.

Talk to Your Doctor

You should make sure that you go to your regular checkups with your doctor. If you have concerns about specific health issues, then discuss them with your doctor. If you are looking for advice in general, you can ask what their biggest concerns are and where your focus should be for improvements. They have insights into your health that can help you on your path to wellness.

Environment Changes

There may be changes you need to make to your environment in order to be functioning at one hundred percent. You should have your home tested for toxins and hazardous gases to make sure that you are not breathing in anything that may be harmful to you. You may also want to be asking questions like, What is the Safe Distance From Wifi Router? Or, does my electrical wiring need to be updated. Making these changes can improve your health if there is something happening that shouldn’t be happening. You may be surprised to find out how your health can change when these silent issues get resolved.

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How To Stay Positive During the Extended Lockdown

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The most recent months have been overwhelming for countless individuals, with millions worldwide dealing with stress, grief, job losses, financial challenges, and the need to isolate all due to the coronavirus pandemic. As in the UK and US, there’s a potential lockdown in several countries due to the recent surge in covid-19 cases. This may heighten your anxiety levels surrounding the pandemic. How do you cope? With limited access to your loved ones and outdoor places, you should consider these five ways to help you stay positive during the lockdown. 

1. Get active 

While experts have stressed the need for physical activity, getting out to exercise is impossible due to the pandemic. However, physical activity is essential to boosting your mood and keeping you positive all through the day. Engaging in regular exercising triggers endorphin release into your bloodstream for pain relief and good well-being. Further studies have proposed increasing electrical activity in emotional areas of the brain, especially the prefrontal cortex hippocampus. Exercises like jumping sticks, planking, happy frogs, and even an excellent early morning stretch is useful for maintaining a positive mood all day long. 

2. Remind yourself of life’s positives

Several pieces of research have proposed the importance of daily gratitude to individual well-being. From greater satisfaction to better sleep, happiness, and improved mood, the benefits of being grateful every day is immeasurable. But how can you be positive with all the chaos around? You can begin to integrate this mindset by writing down three things you appreciate each day, towards the day’s end. It could be a good coffee, hot bath, or a supportive spouse. No matter how little they might seem, write them down, and over time you’ll realize the enormous number of things you can be grateful for. 

3. Find an escape from alcohol

During lockdowns, it’s easy to resort to drinking alcohol to keep positive due to its antidepressant effects. However, it can only make you feel better for just a short while. Meanwhile, the long-term impact of alcohol consumption doesn’t present a good look. Why not cut back on the alcohol and go for something more non-alcoholic? If you’re looking for another alternative, why not check Haylees World for a much safer escape? Your liver and lungs will be grateful. 

4. Keep in touch with loved ones

Lockdown or social distancing doesn’t mean cutting ties from your friends and loved ones. If there’s one thing we’ve learned over the pandemic so far, it’s the crucial role our families, friends, and loved ones play in our daily lives. While it may be physically impossible to reach out, there are many tools and apps, for example, Zoom, that you can utilize to remain in touch with everyone else. Reaching out to loved ones can help minimize the mental and psychological impact of the pandemic. It’s indispensable to stay connected to build your support bubble. Create a regular schedule of friends, family, or colleagues you can engage via virtual apps to stay connected. 

Nations worldwide are recording a spike in COVID-19 cases despite managing to slow down the infection rates earlier. With many countries recording massive COVID cases every day, state and health authorities will likely push for stricter measures and perhaps a new lockdown. However, these should guide you during the period.

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