Connect with us
alcoholism

flickr/trishamanasan

There are plenty of root causes of alcoholism, which we have covered here in the past. In the vast majority of cases, people turn to the drink to escape other problems in their lives. But what are the signs that you might be developing a drinking problem yourself?

They can be tough to spot when you are the one drinking – and you might not see it as a problem until the effects start to take hold of your life. In today’s guide, we’re going to go through some of the big signs that you might have an issue with alcohol. Read on to find out more.

Regular hangovers

Do you spend a lot of time off work because you have a hangover? If so, it’s a sure sign you are drinking too much. The recommended safe limits for alcohol don’t allow much leeway here at all. So, if you are hungover on a regular basis, it’s clear there are underlying issues at work. If it gets to this stage, things have gone too far – so either curb your drinking or seek out help.

Personality changes

A lot of people act differently when drunk. It’s the nature of the beast. The trouble is that when there are extreme personality changes, it’s a sign that alcoholism is starting to take hold. You might be over happy, or go the other way and become violent or aggressive. Your loved ones and friends are likely to notice this first – so always take their opinions with good intentions.

The lonely drinker

Drinking is supposed to be a sociable event. So, if you’re reaching for the bottle while alone, it can be a sign that something is up. A lot of people have a glass of wine with dinner to wind down at the end of a long day, of course. But, if you are finishing that bottle without company on a regular basis, it’s a problem.

The jailbird

If your alcohol intake is starting to get you into trouble with the law, it’s a sign that you need help. Alcoholics can often engage in risky behavior, including being aggressive or driving after drinking. So, if you wake up in a police cell with the disturbing realization of needing a DUI attorney, you should see it as a big wake-up call. Sort out your legal issues first – but make sure you get the help you need, too.

You lie to yourself – and everyone else

This is one of the biggest problems with drinkers. Their brains tell them that everything is fine, and they will fool themselves into believing it. It can be tough to snap out of this state of mind, especially when you feel everyone is always going on at you. But, deep down, you are more than likely aware that there is an issue. Try and be mindful of every drink you consume – and accept advice rather than exploding with rage at the suggestion you might be an alcoholic.

There are many other indicators of alcoholism, of course. But these are the most visible signs that you might have an issue with the drink. If you recognize any of them, consider getting help.

Use your ← → (arrow) keys to browse

Student @ Advanced Digital Sciences Center, Singapore. Travelled to 30+ countries, passion for basketball.

Continue Reading
Comments

Health

Putting your health on the best hands

Published

on

healthcare doctor

Our background can affect our priorities in life. For example, some people want to travel while others prefer to stay at home with their love ones. But if there is something that everybody should always be a priority no matter what, it is our health. Our health should always be the most important aspect in our lives, therefore, we always need to prioritize having access to the best health services to look after it. 

Having access to the best health services

Health is one of the most important things in life. Becoming sick can have a detrimental effect on our lives, and, in severe cases, receiving the proper treatment as soon as possible can mark the difference between life and death. Therefore, when we sign for a health service, we need to make sure that we will have access to the best professionals in the sector and the best facilities. 

This also extends to health services when we travel abroad. Over the last decades, Marbella has become a popular holiday destination and a trendy place for expats to start a new life. This southern Spanish town seems to have everything you could wish for, including which is probably the best private clinic in the country. 

Spanish public health system may seem flawless sometimes, especially if we expect a quick response to our health problems. Therefore, checking out for a Marbella private clinic during your stay is, by far, the smarter option.

A private clinic that has become renown, not only in Marbella  but on the entire country, for the excellent quality of the services they provide is Excelan. 

Excelan was especially designed keeping the needs of foreign patients in mind. Their team will provide you with multilingual assistance 24 hours a day, 365 days a year. 

But the services Excelan provides to their patients go way beyond the language. Excelan has its own fleet of private ambulances. Excelan has the latest models of ambulances to ensure safe, fast and comfortable transfers, all fully equipped with the latest technology to take care of the patient. A good example of Excelan being the smarter choice is that their ambulances are equipped with a hydro-pneumatic bench system (a system that absorbs the vibrations or sudden movements that could affect the vehicle while transferring the patient)  which can not be found in the public health service ambulances in the area. 

Excelan also incorporates the latest medical innovations. Their team of professional always keep up with the latest findings on the medical field. For example, Excelan’s doctors were pioneers in Spain on the Dr Hangover treatment.

And best of all, Excelan comes at a very affordable price. Excelan experts believe everybody should have access to the best medical services, so they provide the best treatments at a low price, all while keeping the higher quality standards.

Seeing a doctor at your own home

Visiting a doctor can be unpleasant sometimes. We need to travel to the doctor’s offices while being sick, and we often end up exposing ourselves to the illnesses of other patients. But Excelan Clinic offer their patients the services of the best GP doctor in Marbella.

Excelan offers the services of a GP doctor that will offer you whichever health services you need, wherever you need them. With a simple phone call, e-mail or whatsapp message, your doctor will visit you at your hotel, home, restaurant… The doctors are available 24/7, because your comfort and health should always comes first.

This option is especially recommended for tourists, since the staff is multilingual and this will help solving the possible language barriers. 

The professional team at Excelan has a lot of  experience and will make sure to give you a health service tailored to your needs. Because each patient is different and has different needs, opting out for a personalized service like the one provided by Excelan will always be the most intelligent option. 

Prev postNext post
Use your ← → (arrow) keys to browse

Continue Reading

Health

Key Methods for Identifying Hospital Staff

Published

on

healthcare workers

In hospitals and other healthcare organisations, it’s vital that patients are able to identify members of staff. It’s also necessary for staff members to be able to identify each other and their roles. Different methods can be used to identify staff so that the people who need to know who they are can easily recognize them. Employees can use lots of visual cues that tell people about their role, their name, and which hospital they work for. These are some of the ways you can make sure your staff members are easily recognizable to anyone who needs to know who they are.

Uniforms

Uniforms are a great way to identify the staff in a hospital and to distinguish between people working in different roles. They are essential in hospitals for hygiene purposes, but they also serve an important purpose when it comes to making employees recognizable and trustworthy. Different uniforms help your staff to see who works in what role, and this can also be useful for patients, especially those who are staying long-term. Using different colors, patterns, and designs for different roles is helpful. You might also have logos or extra information printed or embroidered onto uniforms to provide further help.

Name Badges

It’s not just roles that are important for patients and staff members to know. People should also be able to identify employees at a hospital by name. Name badges are an easy way to do this, putting names and roles in a visible place. Name badges should be easy to clean so that they can be wiped clean regularly. They might not always be appropriate to wear, but it depends on the environment and the duties of the person. Although name badges can be a quick way to identify someone, they shouldn’t replace employees introducing themselves.

Official ID for Security

Security is another reason staff members may need to identify themselves. They will need to show identification when they enter the hospital and will likely need to use it to access certain areas of the hospital. When you provide ID for hospital staff, you also need to offer solutions for carrying and displaying it. A lanyard can make it easy for a member of staff to have their ID visible at all times. Some people might prefer to pin or clip their IDs to their clothing instead, especially if they don’t want to have something hanging around their neck.

Identifying Information

It can also be useful to provide information that helps patients to identify staff members. This could include providing materials that tell them how to identify people in different roles. You can provide them with a guide to what doctors, nurses, and other members of staff wear. It’s also helpful to explain what different roles mean. It’s not very useful for a patient to know which uniform a phlebotomist wears if they don’t know what a phlebotomist does.

Help your patients to identify hospital staff and your employees to identify each other by providing visual cues and useful information.

Use your ← → (arrow) keys to browse

Continue Reading

Health

How to Stay Healthy During Lockdown

Published

on

For most people, having to social distance and self-isolate because of a virus like COVID-19 is entirely new. Coronavirus has completely changed everyday life, and while everyone gets used to this new normal for however long it will last, it is important to ensure that you are looking after both your physical and mental health. Below are some tips for how you can stay healthy this difficult time:

Wash your hands

Hygiene is critical during this time. If you need to leave the house for any essential reasons, you must wash your hands frequently, especially if you are coming into contact with objects that other people have been in contact with. If you cannot wash your hands, try to use hand sanitizer. There are many hand sanitizer suppliers that are ensuring people have what they need.

Keep a routine

When you are suddenly unable to do the things that you would usually do during your day or week, it can be hard to stay in a healthy routine. It is very easy to mess up your sleeping pattern and get out of the habit of eating and drinking the right amounts of healthy food and drink. If you can, you should try to keep up with a routine that allows you to look after yourself properly. Try to wake up and go to bed at a similar time each day, shower or wash your face, and stay hydrated. You should also try to add something to your day that will help you relax and unwind, as it will make a big difference in how you feel.

Exercise when possible

Exercise is important for both your physical and mental health. This is a time where many people will be feeling more anxious and low than usual, so exercise can help to boost your mood. Staying at home will also mean that many people will be less active than usual. If you can go outside, try to go for walks or runs while maintaining social distance from others. If you are unable to go out, there are many workouts that you can find online that will ensure you stay active.

Stay in contact with friends

In many places, people shouldn’t meet up with friends and family outside of their household to stop the spread of coronavirus and to make the lives of healthcare workers easier. However, just because you have to stay away from people physically, doesn’t mean that you can’t keep in touch. We live in a time where technology can help you spend time with people you love without being physically present. You can talk to people other the telephone, stay up to date with your friend’s lives over social media, and facetime individuals or groups of people. You could organize a quiz once a week, start a book club, or watch films together. 

While it is crucial to keep in touch with people, it is also vital that you don’t believe everything that you read on social media. Ensure any news you read is from a reputable source.

Use your ← → (arrow) keys to browse

Continue Reading

Trending