Cryotherapy, the hidden beauty secret of celebrities to burn 600 calories in 3 minutes
Cold and ice have been used as a treatment for physical ailments for a long time. In ancient Greece,
Nowadays, is used as a fundamental therapeutic treatment of physical complaints such as sprains, dislocations, contractures, spams, pulled muscles and swollen tissues.
As well, to manage diverse pathologies symptoms as fibromyalgia, psoriasis, chronic pains, among others.
Cryotherapy benefits have gone way beyond of what we can imagine. Not only is a pain management treatment but has become a top model treatment of celebrities and supermodels.
Film stars, high performance athletes and celebrities like Tom Cruise, Jennifer Aniston, Cristiano Ronaldo and Kim Kardashian are a few example of the many followers of this therapy that recommend it in their social media by showing their experience after each session because of it multiple benefits
What is cryotherapy?
Cryotherapy is the exposure of the skin surface of the body to very low temperatures (between -110ºC and -196ºC) by using a cryotherapy cabin which uses “vaporized” liquid nitrogen.
Because nitrogen has a very low temperature without applying extra cold, it can easily achieve the extreme temperature required for this treatment.
At a room temperature, liquid nitrogen can easily pass from a liquid state to a gaseous state. This is the reason of nitrogen use in this kind of treatments and this is why it is said that uses nitrogen “vaporized”.
When exposing the body to very low temperatures because of liquid nitrogen evaporation, the body responds at different levels involving the circulatory system, muscles and the neuroendocrine system. This happens because the brain receives a cold shock caused by a drastic reduction of body’s temperature. The hypothalamus releases series of substances in our body to combat an imminent hypothermia situation. Among these substances we can find dopamine, serotonin and endorphins, which increases blood flow, lipolysis and the production of free radicals catalytic enzymes, while reducing the production of inflammatory cytokines.
One of the main benefit of cryotherapy -and the reason why it is so popular, is the burn of calories. The extreme cold application causes a decrease in body’s temperature, and to compensate this situation the body generates energy by burning localized fat deposits –such as the fat in the belly, therefore a loss of weight occurs togheter with a swelling in the lower abdomen. This same process works for all the body fat deposits. It also reduces, considerably, the annoying cellulite giving an appearance of youth to the body. Additionaly, cryotherapy builds up tissues tone and prevents flaccidity, allowing the body to remain firm and giving the skin a smoothly and healthy look.
Among other benefits, cryotherapy has been proven to be a non-invasive treatment helping to manage and alleviate symptoms of chronic skin diseases such as psoriasis, neurodermatitis, dermatitis, seborrheic complex syndrome, eczema, erythematosis and scleroderma. This due to the peripheral vasodilatation that occurs because of the decreasing in body’s temperature, carring a large amount of oxygen to the body and increasing the blood flow.
Experts explain that there are several and diverse cryotherapy benefits:
- It helps fight migraine and insomnia.
- It improves blood circulation and inhibits varicose veins.
- It reduces inflammation, stress, anxiety and fatigue.
- It accelerates metabolism generating a boost of energy.
- It increases the caloric expenditure -between 500 and 800 kilocalories in the next few hours after a 3-minute session.
Finally, research show that cryotherapy helps in recovery processes and chronic pain issues, and it is also recommended for diseases such as fibromyalgia, arthritis, or multiple sclerosis.
Is cryotherapy dangerous?
Like any other medical-aesthetic treatment, if handled properly there is no risk for our health and integrity.
Provided temperatures reached by liquid nitrogen are very low, it could cause burns when used incorrectly. This is why the skin is only exposed for a very short period of time on the skin -from 2 minutes to 4 minutes, and always in a controlled environment under medical supervision.
As a general rule, cryotherapy is a safe treatment for everybody. However there are exceptional cases where the use of cryotherapy is not recommended:
- People with heart problems and serious health problems, because the sudden decrease in temperature could have a negative effect on the health of people suffering from heart problems.
- People with little resistance to cold, as they would suffer excessively during the session due to the low threshold of pain towards the cold.
- Pregnant women and children. This due to negative effects this treatment could have on fetus of a pregnant women and in children it is not advised because of they are still developing their bodies.
10 Tips for Starting Your Own Architectural Firm
Are you an architect with a dream of starting your own firm? If so, you’re in luck! Starting your own architectural firm can be a very rewarding experience. However, it’s not without its challenges. This blog post will discuss tips for starting your own architectural firm. With these tips, you’ll be well on your way to launching a successful business!
1) Identify Your Niche:
You’ll need to identify the type of architecture you want to specialize in before getting started. This could be anything from residential homes, commercial buildings, public spaces, or any other niche within the architectural field.
2) Build a Network:
As an architect, your network can make or break your business. Make sure to establish relationships with clients and potential partners as soon as you can. Joining local networking groups and attending events can help you build valuable connections.
3) Secure Funding:
If you don’t have enough capital to get started, consider applying for grants or loans from government agencies or investors. Having some capital behind you will give you more freedom to pursue projects that align with your goals and vision for your firm.
4) Develop a Business Plan
A successful business requires a plan. Your plan should include your vision for the firm, as well as strategies for marketing and managing finances. Having a clear roadmap to follow will make it easier to stay on track and reach your goals.
5) Protect Yourself Legally
It’s important to protect yourself legally when starting an architectural firm. Make sure you understand all of the relevant laws in your area, including licensing requirements and zoning regulations. You’ll also need liability insurance in case something goes wrong with one of your projects.
6) Invest in Technology
In order to keep up with the competition, you’ll need to invest in modern technology and tools. This could include anything from computer-aided design (CAD) software to a paper folding machine. Investing in the right technology can help you streamline processes, save time, and create a better final product.
Marketing is key to the success of any business. Make sure you have a good plan in place for reaching out to potential clients and increasing your visibility. Social media, content marketing, and search engine optimization (SEO) can all be helpful in this regard.
8) Hire Talented Employees
If you want your firm to stand out from the competition, you’ll need to hire talented employees. Look for individuals with experience in the architectural field who share your vision and passion for design.
9) Develop a Brand
Creating a unique brand identity is essential if you want your firm to stand out from the crowd. This could involve creating a logo, website, or slogan that captures the essence of what your firm stands for.
10) Stay Flexible
The architecture industry is constantly changing and evolving, so it’s important to stay flexible and adapt to new trends. Don’t be afraid to try something different or take risks when necessary. Doing so can lead to greater success in the long run.
Starting your own architectural firm can be a rewarding experience, but it requires planning and dedication. Make sure to follow these tips when getting started to ensure that you set yourself up for success!
6 Affordable Ways to Take Care of Your Dental Health
While many patients are looking towards dental tourism to get their dental health back in check, the good news is that you don’t need to. While yes, sometimes dental health care can, at times, be fairly pricey, there are things you can do to make sure that it’s affordable. So, here are some tips for keeping your dentist visits easy and affordable.
Brushing twice a day
Getting rid of bacteria in your mouth can be as easy as brushing twice a day. But it’s important to follow the proper technique for doing so. If you need more clarification, you can ask your dentist for advice. Bacteria in the mouth cause cavities, gum disease, and other dental problems. Getting rid of the plaque in your teeth is important to keep them healthy.
Flossing before brushing is one of the best things you can do for your oral health. Performing this dental hygiene routine can prevent gum disease and tooth decay. While you’re flossing before brushing, you’ll also remove food particles that are stuck in between your teeth. It’s also easier than brushing. In fact, flossing first can even increase the concentration of fluoride in your mouth. Fluoride strengthens your teeth’s enamel, which can help prevent cavities.
Having cash set aside for dental emergencies
While no one likes to think about dental emergencies, it’s so important that you do. Having cash set aside for dental emergencies is a smart way to ensure that your teeth stay healthy. A dollar spent on cleanings and X-rays can save you a lot of money on more expensive procedures down the road. Getting treated for an emergency is never convenient, and trying to figure out how to pay for it can be stressful. So, make sure you have some type of emergency fund for something like this.
While it’s fine to eat sweets in moderation, it’s best to try to avoid this unless it’s a special occasion. You’ve probably heard it enough times, but sugar can cause cavities. Ideally, you stick to drinking water and limit your sugar and salt intake.
Create an at-home oral care routine
Whether you’re wearing a teeth retainer or not, you’re going to need to have some type of oral care routine each night at home. Taking care of your dental health at home is a great way to avoid expensive trips to the dentist. You can save money in the long run, and you can prevent major issues that can cost hundreds of dollars to repair. The two most important things you’ll need to do is brush and floss. This keeps your gums and teeth healthy and free from cavities and gum disease.
Regular dentist visits
It’s also important to visit your dentist twice a year. Your dental hygienist will check your mouth for signs of oral cancer, gum disease, tooth decay, and other problems. They will examine your teeth and take x-rays of your mouth. This will help them determine if you need more in-depth treatment. Your dentist can also recommend a home oral care regimen tailored to your unique needs.
This includes the use of mouthwash, which can help remove plaque and freshen your breath. By all means, you should always take advantage of this. How can this be affordable? Well, by going to the dentist twice a year, they’ll be able to fix and prevent any potential issues before they even begin.
How to Look After Your Health Despite Your Disability
It’s important to stay healthy despite your disability. There are many risks associated with not looking after your general health, but there are also many benefits to putting more effort into these issues. Here are some tips for staying healthy despite your disability.
The Importance of Staying Healthy Despite Your Disability
There are a number of risks associated with not staying healthy despite your disability. These include an increased risk of infection, an increased risk of falls and other accidents, and an increased risk of chronic diseases such as heart disease, stroke, and diabetes.
Tips for Staying Healthy Despite Your Disability
Eat a Healthy Diet
Eating a healthy diet is important for everyone, but it’s especially important if you have a disability. A healthy diet can help you manage your weight, get the nutrients you need, and maintain your energy levels. There are lots of things you can do when you’re planning your meals:
Choose foods that have less fat and sugar. Fatty and sugary foods can contribute to weight gain, which can put a strain on your joints and muscles.
Include lots of fruits and vegetables in your daily diet. Fruits and vegetables are packed with essential vitamins and minerals, and they can help you stay hydrated.
Make sure you’re getting enough protein. Protein is necessary for tissue repair and growth, so it’s important to include it in your diet if you have a disability.
Getting Regular Exercise
Exercise is important for everyone, but it’s especially important if you have a disability. Regular exercise can help improve your flexibility, muscle strength, and overall mobility. It can also help reduce pain levels, improve mental health, and boost your energy levels. If you’re not sure where to start with exercise, talk to your doctor or physical therapist about an appropriate workout plan for you. There are also many adaptive fitness programs available that cater to people with disabilities.
Seeing Your Doctor and Dentist Regularly
It’s important to see your doctor and dentist regularly regardless of whether or not you have a disability, but it’s especially important if you have a disability. This is because people with disabilities often have additional health concerns that need to be monitored closely. Make sure to keep up with all of your appointments and follow any treatment plans that your doctors recommend. Looking after your teeth is key so you can keep issues like tooth decay and infections at bay.
Stress can take a toll on your physical and mental health, so it’s important to find ways to manage it. If you have a disability, you may find that you’re more susceptible to stress due to your limited mobility or chronic pain. There are lots of things you can do to help manage your stress levels:
Identify your triggers. What are the things that tend to trigger your stress? Once you know what they are, you can start to avoid or remove them from your life.
Practice relaxation techniques. There are many different relaxation techniques you can try, such as deep breathing exercises, meditation, or yoga.
Talk to someone. Sometimes talking to a friend, family member, therapist, or other support systems can help relieve stress.
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