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Being healthy and feeling well is important from any age. From birth, we are surrounded by people that want the best for us and want to take care of our health and wellbeing. Then as we grow, we learn how to take care of ourselves. But over time, when you don’t have someone standing over you telling you to take your vitamins, it can be much harder to be as healthy as you want to be. Some people are naturally good at it. They practice self-control and really enjoy taking care of themselves. For other people, it can be much, much harder.

But as we age, it has never been more important for us to exercise and be as healthy as we possibly can. Things are going to decline as we age. That is just the natural process of things. But there is no need to help speed things up when you can do certain things about it. So what are the best things to be doing now, to help us keep fit and exercise well when we get older? Here are a few ideas for you.

Eat Well

eat well salad

It is no surprise that eating well is going to prolong your life. You are what you eat, as the saying goes. So if you want to be healthy, you need to eat healthily. The right kinds of food can fill your body with goodness and all of the good things that it needs. When you eat foods that are low in fat, it can reduce things like cholesterol in your blood. When that happens, it helps to reduce the risk of chronic illnesses a lot. Your risk of things like stroke and heart disease will be reduced, as your blood will be able to flow freely around your body. So although we all like a treat now and again, choose more natural options. Choose options that are lower in refined sugar and aren’t full of preservatives or chemicals. A good rule of thumb can be that if you can’t pronounce it, then you shouldn’t be eating it.

Exercise The Right Way

exercise youth health

You don’t have to be running marathons to be fit and well. Even just things like walking can be a good way to stay healthy and fit. If you are a little on the older side of things and haven’t exercised much in the past, then it probably isn’t the best idea to start out with anything that is too rigorous. But over time, you can build up your strength, both in your bones and muscles, to be able to cope with some more physical demands. Things like osteoporosis are more common in older age. But it can be dealt with through exercise and the food that you eat. You do need to be careful to not lift weights that are too heavy, or do too many impact exercises, as they could have a detrimental effect. If you have any questions about the best kind of exercise for you, then speaking to your doctor is a good idea.

Keep Your Mind Active

Your mind needs to be worked or exercised just as much as your body does. You might have some more time on your hands if you are retired, but you need to think about the best thing to do to make sure that you are using your mind in the right way. You don’t want to use that time to be sat worrying about family or friends. You need to use that time to problem solve, be productive, or learn a new skill. Quizzes and games are a great way to stay active, as well as coloring. It has been a big craze of late to practice mindfulness, but it is easy to see why so many people advocate it. It can help your mind to rest and relax, as well as helping you to focus. So it really is a no-brainer! Just take the time to find activities that you enjoy, and make sure that you are doing them regularly. It will make a big difference in your life.

Be Cautious

It might come as a surprise to you, but you may no longer be able to do all of the things that you once were able to do. So it makes sense that you should practice some caution in different areas of your life. If extreme sports were your thing, then you could still take part, just to a different degree. You could still go skiing if that were something you have enjoyed, but perhaps no black runs this time! The reason being is that it can take your body longer to heal, the older that you get. So practicing some caution is a good idea. The same goes for things like driving a car. You should only do so if you feel able to. You don’t want to get caught up in any accidents, caused by you or by another. Otherwise, you might need to seek out help from a personal injury attorney like Todd Peterson, for example. So just take a step back with some things and decide if you should be doing them or not.

Don’t Isolate Yourself

As well as keeping your mind active, you need to make sure that you don’t isolate yourself. Keeping your mind active is a great way to keep on top of your mental health. But if you are keeping yourself isolated, then it could have a detrimental effect on your mental health. If you don’t have family close by, then look for some groups that you could join. Could it even be worth moving into a retirement village type of place? You want to be surrounded by like-minded people that can keep you company. It is important to be social and have fun at any age. Never more so than in your retirement years.

The key thing is to keep doing the majority of things that you were before. Don’t just stop things because you reach a certain age. Keep busy, keep active, and you’ll be able to go into your older years feeling healthy and well.

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Student @ Advanced Digital Sciences Center, Singapore. Travelled to 30+ countries, passion for basketball.

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Health

The future of medicine: nanobots

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Human blood cell

The advances in technology have managed to change the world and the way we live today, and the studies and research in the field of medicine and technology with the use of nanobots represents a new field that opens the future to treatments that can extend, by far, the life expectancy of humans. The use of nanotechnology in the medicinal field has been put to practice for a few years now, with many pharmaceutical and medicinal labs using nanofibers and electrospinning equipment to introduce new techniques in the development of medicinal advances.

Scientists and researchers at the University of Cambridge are working to bring medicine to a new stage, that is, to bring the benefits of technological advancement to the patient with the use of Nanobots, which “navigate” our body and can even repair internal damage, prevent organ malfunction and serve as patches to stabilize our cellular function.

Nanotechnology brings together sciences such as physics, biology, chemistry, engineering and social sciences to understand, manipulate and exploit the physical characteristics of matter at the nanoscale.

The use of nanotechnology with which Cambridge scientists currently work represents a 50-year breakthrough in the field of medicine, which will enable us to live longer and have more effective treatments in the near future, for example, to destroy cancerous immune cells through nanotechnology or nanobots.

According to the progress made by the Cambridge Academy of Therapeutic Sciences, nanobots patrol our body to detect serious damage and repair small heart attacks, and leave no evidence of the event, or develop and use biological scissors, which are capable of cutting or deleting defective genes.

Following the new opening of the new academy of the Cambridge Academy of Therapeutic Sciences, it is being achieved that these advances of science and technology applied to medicine, and supported by the research of teachers and doctors, are being directed to a new form of treatments “Of the future”, in the present, and in a way to achieve to change the quality of life of human beings.

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Dealing With The More Sensitive Side To Health Issues

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sensitive woman

It’s an unfortunate fact of life, but we can all find ourselves under the weather from time to time. Sometimes these illnesses can’t be helped, and there nothing too serious at all. But sometimes, you can also find yourself dealing with some more serious illness, some that even come with sensitivities. And then, you can find yourself faced with an entirely different kettle of fish. So what are you supposed to do? If you’ve never dealt with a lot of illness in life, then you may need a bit of advice. Read on for information on how to deal with sensitive illness issues.

Speaking Up

Being sick is one thing, being able to avoid it is another. It’s tough to be able to fall ill and know that you may not have had to suffer in the first place. This can often be the case when your job causes your health issues. But, it’s important that you speak up. Even if you may not feel like you can, it’s important that you raise the issue with your employer. Speaking up can often seem scary, especially if you feel like you don’t want to make a fuss. But, you need to make it known that you’ve been made ill, take action, and find a solution if you can.

Getting Cover

Then, you may want to think about protecting your health too. When you’re self-employed, own your own business, or aren’t covered for sickness at work, you may suffer should you fall ill and not be able to work. This is where critical illness cover comes in. It’s easy to think that this is something that the financial services industry wants to sell you. But, should you be ill for a long time and be unable to work, the payments would be a blessed release.

Getting Treatment

Treatment is something that we all need for healthcare issues. But sometimes, your treatment options aren’t as traditional as others. And that can make you a little self-conscious about seeking help. This is particularly the case when you’re suffering from a mental illness. The stigma around mental health can make talking to someone feel shameful. But that’s not the case. You should do some research into different doctors to find a professional that you’ll be comfortable speaking to. Because seeking help and getting treatment is the most important thing.

Getting Support

At the same time, you may also want to get support with health and illness related issues when you’re struggling to cope alone. Many professionals can help here. From a wrongful death lawyer to a home healthcare nurse, depending on your circumstances. Sometimes, the issue might be sensitive, but if getting support makes things better, do it.

Dealing With Grief

And finally, if you find yourself at the end of a healthcare journey, particularly with a loved one, you may be suffering deeply with grief. It can be an awful experience to have to go through. But the important thing is that you do something about coping with grief so that you can continue on with the rest of your life in the best way possible.

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Tips for Handling Health Struggles

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sick woman health

Not everyone’s blessed with a clean bill of health. Many people find themselves in difficult situations on a daily basis. Some are serious, while others are more cosmetic. Either way, it’s not fun to feel uncomfortable in your own shoes. It’s normal that you’d want to try and improve your condition.

You don’t have to suffer alone. There are people and resources out there for you to turn to in a time of need. The first step is taking action to try and make it better for yourself. It’s important to never give up and keep a positive mindset. See these tips for handling health struggles.

See a Doctor

It’s a good idea to start talking with your doctor. Let them know what’s going on and how you’re feeling. Start the conversation with him or her and let them know what you’re struggling with and why you’re concerned. They should be able to offer up good advice and point you in the right direction. If you don’t like what they have to say, then get a second opinion. A doctor is a professional resource that will hopefully be able to make you feel better and help you resolve whatever it is that’s going on.

Turn to Products

One excellent way to help with a skin or hair condition is with products. For example, use skin lightening cream to reduce the appearance of unwanted marks. These products aim to deliver lighter, clearer and healthier skin for you to regain your faded confidence and gain an even-toned lighter complexion. It’s a smart solution for anyone who has freckles, acne scars, hyperpigmentation and age spots that they want gone. Products are a cost-effective way to help you cope with and heal embarrassing marks or blemishes.

Take Responsibility

If you’re feeling sluggish or unhappy with the way you’ve been eating or look, the power’s in your hands to change it. Start by routinely exercising and cooking healthy meals at home. Take responsibility for your lifestyle and improve how you’re treating your mind and body by implementing healthier habits. It won’t work for every health struggle, but there’s a lot to be said for improving your health by altering your lifestyle and behaviors. Start a journal and see what you’re currently doing that you’d like to stop and what changes you’re ready to start making.

Research & Share

One way to learn more about your health struggle is to open up and share. Go online and research your condition so you know more about it. Empower yourself with knowledge about what’s going on with you. Participate in forums and listen to other people who’re going through a similar struggle. It’ll be comforting and you’ll probably learn new information you didn’t know before. Get your worries off of your chest and be there for others.

Conclusion

You don’t have to go through your challenges alone. There are ways to problem solve and feel better about your current situation. These are tips for handling health struggles.

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