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The nursing profession is one of the most important institutions in the country. They provide care and assistance to those in need every single day. They do so with a kind heart and expert training and knowledge. The nurse’s job is one of the most emotionally difficult on the planet. Despite that, it’s also one of the most enriching and fulfilling job roles. They work with talented specialists and nurses on a daily basis and they aid the recovery of patients. It’s a wonderful thing to watch someone you’ve cared for make big change.

Unfortunately, the nursing profession is approaching a difficult period. The healthcare system is expanding rapidly to cater for a growing and aging population. Nurses themselves are growing older with more reaching retirement than enrolling in nursing courses. There are too many leaving and not enough joining the profession. It is leading to a stretched workforce that may eventually collapse.

More nurses are needed

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Aging nursing population

The majority of nurses are ‘baby boomers’. Born after the second world war, they entered the profession in the late 1970s and early ‘80s. This large sector of the nursing workforce is slowly heading for retirement. Without large numbers to replace them, it could leave a wide gap. The process of recruiting new, young nurses will be crucial to securing the future of our health services. This aging population has been loyal and long-serving. The physical and emotional toll accumulates after years of service.

Expanding healthcare

The population is growing at a rapid rate. With birth rates on the rise and immigration increasing, the health care system is forced to expand. To accommodate growing numbers, there are now more hospitals than ever. There are more beds, equipment and research teams. However, the number of doctors and nurses are not rising at the same rate. It’s leading to stretched human resources and thinner numbers on the ground. Nurses are now responsible for more patients on a ward than they previously were. The level of expansion is not sustainable without more nurses.

Aging population

It’s not just increased numbers of people that is causing the problem. It’s the fact that the average life expectancy is creeping upwards too. Thanks to incredible leaps forward in healthcare, our population is living longer. That is great news, but it does put a strain on resources. The elderly require more care, particularly from nurses. The nursing industry is slowly evolving to take in more residential care. It take nurses out of the hospital and puts them in the homes of aging population. Increased number of elderly people means more hospital visits and more residential care. It requires more nurses.

Not enough teachers

The country doesn’t just need more nurses, it needs more nursing teachers! Some schools have reported turning down applications because they simply don’t have the resources to teach. Nursing is an exhausting career, both emotionally and physically. As long-serving nurses reach retirement, they are looking to relax and put their feet up. They’re craving a well-deserved rest! Most are not considering a move into teaching to pass on the torch. With that in mind, there are less pioneers ready to teach the next generation.

Adapted job roles

We have already touched upon the aging population crisis. One of the big consequences of that is the rise of care homes and residential nursing. It’s not just hospitals that are expanding. It’s the ancillary services too. More and more nurses are moving into the residential nursing sector. It’s a slower paced career move with much less stress. It’s a welcome break from the intense environment of a hospital. Other nurses are moving out of hospitals and into research and development positions. The pharmaceutical industry is also stretching wider and recruiting experienced medical professionals. This spread of jobs is leaving a big hole where it is needed most.

What can you do?

So, what exactly is the answer here? First of all, awareness is key. Articles like this help draw attention to the problem. It’s crucial that we share this information and encourage the spread of knowledge. It’s an issue that needs to be put on the table and addressed. If you think you might be interested in becoming a nurse, then take active steps. You can now earn your nursing degree online and become qualified in just a couple of years. If you’re an existing nurse, consider lending a hand to the teaching world. Join the legion of teachers and pass on the skills and knowledge.

The future of nursing and health care is in a precarious position. More nurses are needed urgently; now is the time to take action.

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Student @ Advanced Digital Sciences Center, Singapore. Travelled to 30+ countries, passion for basketball.

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Health

How to Look After Your Health Despite Your Disability

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It’s important to stay healthy despite your disability. There are many risks associated with not looking after your general health, but there are also many benefits to putting more effort into these issues. Here are some tips for staying healthy despite your disability.

The Importance of Staying Healthy Despite Your Disability

There are a number of risks associated with not staying healthy despite your disability. These include an increased risk of infection, an increased risk of falls and other accidents, and an increased risk of chronic diseases such as heart disease, stroke, and diabetes.

Tips for Staying Healthy Despite Your Disability

Eat a Healthy Diet

Eating a healthy diet is important for everyone, but it’s especially important if you have a disability. A healthy diet can help you manage your weight, get the nutrients you need, and maintain your energy levels. There are lots of things you can do when you’re planning your meals:

Choose foods that have less fat and sugar. Fatty and sugary foods can contribute to weight gain, which can put a strain on your joints and muscles.

Include lots of fruits and vegetables in your daily diet. Fruits and vegetables are packed with essential vitamins and minerals, and they can help you stay hydrated.
Make sure you’re getting enough protein. Protein is necessary for tissue repair and growth, so it’s important to include it in your diet if you have a disability.

Getting Regular Exercise

Exercise is important for everyone, but it’s especially important if you have a disability. Regular exercise can help improve your flexibility, muscle strength, and overall mobility. It can also help reduce pain levels, improve mental health, and boost your energy levels. If you’re not sure where to start with exercise, talk to your doctor or physical therapist about an appropriate workout plan for you. There are also many adaptive fitness programs available that cater to people with disabilities.

Seeing Your Doctor and Dentist Regularly

It’s important to see your doctor and dentist regularly regardless of whether or not you have a disability, but it’s especially important if you have a disability. This is because people with disabilities often have additional health concerns that need to be monitored closely. Make sure to keep up with all of your appointments and follow any treatment plans that your doctors recommend. Looking after your teeth is key so you can keep issues like tooth decay and infections at bay.

Managing Stress

Stress can take a toll on your physical and mental health, so it’s important to find ways to manage it. If you have a disability, you may find that you’re more susceptible to stress due to your limited mobility or chronic pain. There are lots of things you can do to help manage your stress levels:

Identify your triggers. What are the things that tend to trigger your stress? Once you know what they are, you can start to avoid or remove them from your life.

Practice relaxation techniques. There are many different relaxation techniques you can try, such as deep breathing exercises, meditation, or yoga.

Talk to someone. Sometimes talking to a friend, family member, therapist, or other support systems can help relieve stress.

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Health

The Stigma Behind Anabolic Supplements

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When it comes to working out and building muscle, many different products on the market claim to help, one type of product that has been getting a lot of attention lately is anabolic supplements. These supplements are designed to help people build muscle mass, but a stigma surrounds them. So let us take a closer look at the stigma behind anabolic supplements and see if they’re as bad as people make them.

What Are Anabolic Supplements?

Anabolic supplements are designed to help people build muscle mass. They work by increasing the body’s production of testosterone, which is the hormone responsible for muscle growth. Testosterone levels naturally decline with age, so these supplements can benefit people looking to build muscle later in life. However, because they work, anabolic supplements can also have adverse side effects.

The Stigma Surrounding Anabolic Supplements

One of the main reasons why there is such a strong stigma surrounding anabolic supplements is because of the way they work. By increasing the body’s production of testosterone, these supplements can also increase aggression and lead to other adverse side effects like acne and hair loss. In addition, anabolic supplements can cause liver damage in some cases. Because of these potential side effects, many believe that anabolic supplements are more harmful than helpful.

The Risks Of Anabolic Supplements

While anabolic supplements can have some potential side effects, it’s important to remember that they are still just supplements. This means that the FDA does not regulate them in the same way that medications are. This means that there is no guarantee of their safety or efficacy. As with any supplement, it’s always best to speak with a doctor before taking anabolic supplements. You can also read more on PharmaGear‘s website on various topics of these supplements.

Are Anabolic Supplements Safe?

Despite the potential side effects, anabolic supplements are generally safe when used as directed. Most people who take these supplements don’t experience any adverse side effects. However, it’s essential to consult a doctor safely before taking any supplement. Additionally, it’s critical only to purchase anabolic supplements from reputable sources, so you know you’re getting a quality product. Finally, researching anabolic supplements is crucial for your health and physical and mental health to see what you are getting into before you start using them.

The Workout That Goes Together With Supplements

There is no one-size-fits-all answer to this question, as your best workout routine will depend on your individual goals. However, if you’re looking to build muscle mass, a good workout routine to pair with anabolic supplements would be a split routine that focuses on compound exercises. Still, speaking to a qualified professional is essential when combining supplements with a workout routine.

The stigma behind anabolic supplements is largely unwarranted. These supplements are safe for most people when used as directed and can benefit those looking to build muscle mass later in life. However, it’s essential to consult a doctor before taking any supplement and only purchase from reputable sources.  

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Inventor of a liposuction technique, Dr. Dario Bazzano shares tips on cosmetic surgery

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According to the American Society of Plastic Surgeons (ASPS), the percentage of cosmetic surgery performed in the United States between the years of 2000 and 2018 remained relatively constant. These include surgeries like breast augmentation and liposuction. On the other hand, less invasive procedures such as botox and chemical peels have increased 228 percent in this same period.

In face of such data, it seems that Americans are preferring an approach more orientated to aesthetic medicine, that is, techniques that are less invasive and therefore risky. But there’s good news: Dr. Dario Bazzano, an aesthetic surgeon with 17 years of experience and more than 4,000 operations performed, has invented and patented a technique of liposuction called “biolipospectrum.”

Less invasive and more efficient than the options more commonly available in the market, “biolipospectrum” allows the skin to contract more, reduces or eliminates bleeding (thus allowing a great percentage of fat to be eliminated) and offers a much quicker postoperative recovery time. In fact, the surgery takes only about two hours and is not very painful or invasive. According to Dr. Bazzano, patients could have the surgery on a Friday, for example, and Monday or at the latest Tuesday, they could be going back to work yet.

However, as experienced and serious as Dr. Bazzano is, there are other challenges he faces at work than the complexity of surgeries. The surgeon says that oftentimes, girls show up with retouched photos of themselves or even pictures of celebrities. Sometimes, says the doctor, the requests are even excessive and may indicate a distorted view of the patient over their own body. “In that case, professional seriousness demands refuse to perform the intervention,” he adds.

The most popular requests in the clinic include breast augmentations (reconstruction of the breast through a prosthesis) and liposculpture or lipofilling and abdominoplasty. “In short, everything related to the correction of body shapes,” adds Dr. Bazzano. After these two types of operations, there is also a lot of interest in blepharoplasty, which is the reconstruction of the inner part of the thighs.

But since these procedures involve surgery and relatively invasive techniques, what is the best way to choose the professional? Dr. Bazzano says that people can check publications and also take a look at photos of previous interventions performed by a professional, but beware of retouched photos. “They look better than the ‘raw’ photos, but these are nevertheless capable of showing the reality of the facts, as opposed to photos that are pleasing to the eye, but decidedly artificial,” advises the surgeon. Finally, Dr. Bazzano says that it is important that the patient trusts the doctor and that there is empathy between them, which means cosmetic procedures are not just about technique, but also about human relationships.

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