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A Letter to Nirbhaya – Delhi Rape Victim

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Delhi Rape Protest
Delhi Rape Protest, photo by Kamal Narang for The Hindu

To Nirbhaya (Because I just love that name),

I’m sorry. I know that ‘I’m sorry’ doesn’t even begin to apologize for everything that has happened to you, but I am really and truly sorry. I’m sorry for the few days when I was in denial of what happened to you because I was busy obsessing over things in my life that aren’t remotely as bad as the things in yours. I’m sorry pseudo celebrities are using your case to gain publicity. I’m sorry there are some misogynistic chauvinists who have the gall to blame you. The truth is- I really, really admire you. Me, and all your ‘brothers and sisters’. Young Indians. We all admire you so much.

You’re brave. You fought with those monsters to protect your friend. After that horrible incident you ignored the psychological trauma and gave the police the excruciating details of that night. You’re a role model to all the women. I don’t know where you are. I don’t think you know what’s in this letter. But anyway. This is to let you know what’s going on in your country. I don’t have the heart to call it mine. It’s shameful that in ‘Mother India’ women can’t walk in the streets freely. I’m ashamed of this country, and it’s people, and the government who call the country Mother India and don’t protect it’s women.

You of all people did not deserve to die. You were 23. Your life was just beginning. You were a medical student. You were going to be a doctor and help people in rural parts of the country for free. You were going to save the lives of people. People who couldn’t afford proper medical treatment were going to be able to live. Because of you.

But what you went through, your demise. It isn’t all in vain. India has re united once again. It’s so nice. Like the 1857 Sepoy Mutiny. You did this.

From 1857 till 1947, there were so many people; passionate citizens who wanted to get India freedom. Somehow- just somehow- it feels like India still isn’t free. As Nelson Mandela once said- “to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” Is that really the case in India? By that definition- India isn’t free at all.

We will definitely fight. Dear, dear brave heart. One day, some day, rape, molestation, eve teasing and even looking at a woman in the wrong way will be banned in India. Your pain, and the pain of all the wronged women will be avenged. Take a bow. We are all with you.

Jyoti Singh Pandey. Your father revealed your name. He said that he wanted the whole world to know who you are. He wanted the whole world to be able to identify you.

So maybe, now, I know your name. I know who you are, your ambitions. What you wanted to be in life. Maybe I still don’t know how you look- but none of that matters. I don’t need to know any of that- despite the fact that I actually do- to cry.

Lots of love,

A 15 Year Old Fan

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Students' Column

Why do people think that higher education is important?

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Why should you be well-educated to gain success nowadays?

It is probably not a secret that many people nowadays decide that they should not get a higher education. Are you one of these people? You probably think that studying in the university is useless and you can become a well-educated person without this institution. You can read specialized books and articles, watch special videos and get the same level of qualification at home. Well, we are going to dispel this myth. Continue reading if you are ready to change your mind forever. So, let’s start.

Bullying and free online services – the main reasons for this situation in the educational market

Fortunately, people in the US usually do not declare that there is no need to study. They understand that we live in the 21st century and only our intelligence can help us to gain success. It is a very sad but true rule: only smart people can overcome problems, find a good job and earn a lot of money. However, some people also think that there is no need to visit special institutions to become a smarter person and improve some skills.

Of course, we are not going to refuse the fact that you can become a well-educated person without visiting a special building five times a week. And it is really cool! We have an opportunity to study at home without any problems. There is no need to spend thousands of dollars to figure out something new. Just open the appropriate webpage and that’s all – you get unlimited access to useful information and knowledge. It is really impressive!

For example, if you do not want to waste your free time in the university, you can visit coursera.com and study the same subjects and courses online. And there is no need to pay for these courses. This possibility is extremely profitable.

Moreover, many students do not want to study in the university because of bullying. This problem is very serious and it causes obvious consequences – children do not want to visit schools, universities and colleges. Our government and educational system do not implement new rules and approaches to solving this problem and the level of our education decreases. To solve this problem, we should understand the reason for this situation. What forces people to do that? If you want to figure out more about bullying and the most popular causes of bullying, you should visit this website – https://scoobydomyessay.com/blog/causes-of-bullying-at-school/.

So, we have already understood why do people do not want to study in universities and discovered the most frequent aspects which cause bullying. Now, let’s consider 3 reasons which can convince you that high-quality education and studying in university is really important.

3 benefits of studying in the university or college

So, why should you study in the university?

  • Networking

It is probably not a secret that universities and colleges are something like big communities of smart people, who are united by one purpose – figure out something new and useful. These people are well educated and motivated. They understand what they want to get from their lives and what they should do if they really want to turn their dreams into reality. Students are smart and interesting people, that’s why we really think that it is one of the best platforms for networkers. If you want to find new friends or even business partners, you should enter the university right now. Networking is extremely useful because it can help you to overcome problems in the future and solve day-to-day questions. For example, you can find a good job or even your future wife. So, do not lose this chance!

  • Unlimited access to knowledge

Even despite the fact that you can study at home with the help of the Internet, we cannot declare that it is an equal alternative. There are many limitations if you choose online studying. In addition, universities give you an opportunity to communicate with wise teachers who are ready to help at any time of a day. This individual approach changes the whole situation. Finally, the fact is that students can use universities’ equipment and books.

  • Diploma

If you study at home, you will not get a special diploma. You cannot prove your knowledge and employers will not be interested in you at all. However, if you have a diploma, you can find a high-paid job without big problems.

Conclusion

Therefore, consider all pros and cons and choose your own way. Keep in mind that everything depends on your specialization. If you can become a real specialist without studying in the university, you should develop yourself at home. However, if the situation differs, choose another way. Do not hesitate anymore and create your own history!

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Culture and Lifestyle

Are You One Of The Many Millennials That Are Prone To Burnout?

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Burnout is real. It’s something that so many millennials are currently facing without really realizing it. Burnout is simply where your body (and mind) just cannot cope with the activity that you’re throwing at it any longer. When you’re working hard and a lot of hours, when you’re trying to lead a hectic social life, take care of your health, look after your home, and spend time with your family, something’s got to give. Of course, we don’t tend to slow down on work or social or home or family stuff, because it’s what we know we need to prioritize. So, our bodies tend to show signs of stress. And then burnout can set in.

Sometimes, you’ll just stop. You won’t physically be able to work any longer. Sometimes, you’ll start to feel a sense of depression that you just can’t shake. Sometimes, you’ll just realize that things aren’t worth harming your body over anymore, so you slow down and drastically change your lifestyle. Hopefully, you’ll be able to avoid the first two and land at the latter – for your own sake. But, if you do realize that you are probably on thin ice with your lifestyle and you’re worried about burnout setting in, you can stop it in its tracks without having to end up with any of those three outcomes. But how can you do it?

Well, let’s take a look at some of the signs of burnout and what you can do to make sure that you’re not one of the millennial victims.

Signs Of Burnout

Overworking

The very first sign that you’re on a downward slope to burnout is overworking. Even when you love your job, and you’re really happy to put in all of the hours possible to carve your career, you probably don’t even see this as an issue. But, it’s usually the effects of overworking and always being ‘on’ that are going to bring on burnout. We’re addicted to social media and being connected to the world, and this is also a huge influencer for bringing on burnout.

Raising Stress Levels

As both a by-product of overworking and just always being on, you will find that your stress levels are high. You may not feel stressed and angry as such, but your body will be stressed. The excess activity and overworking will always mean that your body will be suffering from stress, even if you feel mentally content. Your mind may be clouded, even though you’re happy too. But let’s also take a look at the physical symptoms.

Poor Health

Stress is such a huge killer. And you might not like to admit that you’re stressed, but your body will be showing the signs. Not only will you be suffering from sleep deprivation (even if you’re sleeping solidly, you might not be sleeping enough), susceptible to colds and other illnesses, not eating well (or enough, due to picking at food on the go), using up too much energy without replacing it. And all of this is then going to lead your body to break down.

No Free Time

The final indicator is that you have no free time. Maybe you think that you’re just an expert planner and that you’ve organized your life successfully. But, that’s not true. Everyone needs a release. If you schedule in free-time and restful moments, catch ups with friends, and just time for you, then great. But if not, this is the biggest warning sign yet!

Combating Burnout

Looking At Your Lifestyle

After reading through the signs, you may start to worry that you’re doomed, or that you are one of the many prone to burnout. But don’t panic. Because you can save yourself. You just need to know what to do to sort of reverse the effects and get yourself back into a healthy rhythm. And the best way to do that is to look at your lifestyle objectively and see if you do show any of the signs of burnout. If you do, now we know what you need to work on to change.

Slowing Down

From here, you’re going to want to slow down and enjoy life. It’s really that simple. You may have to break habits and change your attitude, but you really do have to just start taking it easy. When you do, you should find that you instantly feel like a weight has been lifted off of your shoulders. You can enjoy the smaller things in life, sleep well, and generally feel much healthier in yourself.

Taking Action

But next, you need to take action. It’s important that you prioritize your health and start putting things back together. So do the things you’ve been meaning to for a while. Book in with your doctor, call that personal injury attorney to seek advice, think about exercises classes. Whatever you feel is a health issue, you need to take charge and finally put it right.

Committing To Working Hours

A small step but a big one for you will be then to commit to your working hours. Work 40 or 20, not 60 or more. You need to be able to pull back if you’re going to get through this burnout-free.

Making Time For Relaxation

But it’s not enough to just slow down and cut back on your overworking, you also have to make time to rest and relax. When you’re not used to doing this, or you find it hard to switch off, these simple ways to relax are really going to help you to do that. But the important thing is, that you’re actually making time for it now.

Finding Your Ideal Balance

Finally, you need to make sure that you’re finding your ideal balance. Creating a balance in your life can be hard, but if you want to be healthy and happy, then you will do it. You’ll find the perfect balance between home and work and social and ‘me time’ so that you can avoid burnout for good and never become a statistic.

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Students' Column

Translation services are a way of linguistic science

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Having a certified translation company that offers all types of translation in more than 100 languages, and covering all sectors of business, is a guarantee for all customers.

Translators should consider three aspects: the accuracy to the original text, the ease of reading and the text purpose. It is certainly is not an easy task and Professional translation services have the experience and an extended range of contrasting jobs. In order to complete a job, each professional uses well proven methods, although there is a large part of work that requires high levels of creativity.

Translation is a linguistic science that does not have the recognition it deserves required.  It needs highly adept professionals, many of them to be found in companies such as Optilingua International, an agency that keeps on growing and expanding, especially since the arrival of Internet, which has an urgent translation service for those who are always in a hurry.

There are many companies and administrative management that require legal, medical or financial translations. From technical documents, fiscal reports, product fact sheets,  product descriptions, reports on corporate governance and compliance, minutes of meetings for management, contracts, rulings and many more. The list is long, and globalisation has only increased the demand for this type of translation.

Optilingua International, a reference company in a sector in full expansion

With over 35 years experience and more than 80 sales offices worldwide, Optilingua is one of the continent’s leading translation group of companies. Currently it offers technical translations to more than 100 languages and covering all sectors of business.

Optilingua Linguistic and translation agencies are distributed throughout the Europe, forming a large network of professionals. This makes possible for all clients to have a professional near if they wish; something necessary for interpretation services to succeed.

This Translation company offers professional services via a network of more than 80 centres in Europe. They are specialised in translations, proofreading, multilingual transcriptions, voice-overs, subtitling and interpreting services.

In European countries only legal translation has official status

Legal translations are very important when you are changing your residence country, since only an official sworn translator will be able to validate documents attesting to your training and personal identification.

The difference between a current translation and a sworn one is not so much in the content, but in the officiality that takes when the translator stamps the legitimacy of the document.

In most countries of the world only sworn translator have official character official notary powers, since just sworn translators are recognised by the authorities.

From Optilingua International website you can ask for free quotation on the official documents to be translated

Despite new technologies and an increasingly interconnected world; stamped documents by official sworn translators still remain in hard copy. There are many translators and customers asking for this signature to be made digital, in order to streamline many processes.

Optilingua International has incorporated the best of new technologies to your work and from their website you can ask for a free quotation: scan your documents and send them to them electronically. You will have a quick response and a work agreement in the best economic conditions.

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