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Chronic Pain: How To Regain Control Over Your Life Naturally

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Chronic pain is estimated to affect over 50 million Americans and is becoming an even more popular condition. Due to our lifestyles, posture, exercise level, and diet, an increasing number of people have started to suffer from chronic pain. In some cases, pain can be minimal and only represent a minor inconvenience. However, in some other cases, chronic pain can take over your life and be so overwhelming that it might prevent you from enjoying even the easiest daily tasks. Depending on the cause behind it, chronic pain can develop from mild to severe. Therefore, while there is no definitive cure, chronic pain needs to be addressed. Here are five non-invasive ways to find chronic pain relief naturally. 

Understand the Underlying Causes

Firstly, it is crucial to understand what are the causes behind your chronic pain. You might have been the victim of an accident, or you might have reported injuries that haven’t healed. Alternatively, an inactive lifestyle and bad posture can also lead to lower back, sciatica, and leg pain. 

In some cases, some chronic diseases such as cancer and arthritis might be the cause behind the pain. Before trying to find a solution for your pain, it is crucial to understand what is the underlying cause. This will help you avoid unnecessary painkillers and move towards a longer-lasting solution.  

Use Meditation and Breathing Techniques

One of the main factors that can worsen your chronic pain is stress. Indeed, stress causes damage to cells and leads to increased free radicals. In turn, these can worsen inflammation and prevent your body from healing. 

Breathing techniques and meditation are mindfulness practices that allow you to focus on your breath, repeat a mantra, or focus your attention inward. This can allow you to avoid additional stress and reduce inflammation.

Aim To Move Your Body Regularly

Regular exercise is essential to allow your body to release endorphins – the happiness hormone! These compounds are the ones responsible for the famous “runner’s high” and act as mood regulators. In turn, this can reduce stress levels and allow you to feel more balanced. Exercise is also essential to help you get rid of any extra weight you might be carrying. By doing so, you can lighten up your body, which takes pressure away from your muscles, joints, and bones. And of course, it can help you reduce the risk of conditions such as heart disease. 

Consider a Plant-Based Lifestyle

Studies have proven that whole grain, plant-based lifestyle can reduce fatigue and chronic pain. Indeed, fruits and vegetables are famously filled with the antioxidants your body needs to reduce inflammation and the damaging effects of free radicals. Speaking to your nutritionist allows you to get started in the right way. 

Try Medical Marijuana

Medical marijuana has been seen to help with certain kinds of chronic pain. If you are affected by severe chronic pain which is impacting your life, or you have an underlying condition such as arthritis or cancer, you might be able to obtain a medical marijuana card. You can learn all about Harvest House of Cannabis and how to apply for a medical card here. 

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Student @ Advanced Digital Sciences Center, Singapore. Travelled to 30+ countries, passion for basketball.

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How to Look After Your Health Despite Your Disability

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It’s important to stay healthy despite your disability. There are many risks associated with not looking after your general health, but there are also many benefits to putting more effort into these issues. Here are some tips for staying healthy despite your disability.

The Importance of Staying Healthy Despite Your Disability

There are a number of risks associated with not staying healthy despite your disability. These include an increased risk of infection, an increased risk of falls and other accidents, and an increased risk of chronic diseases such as heart disease, stroke, and diabetes.

Tips for Staying Healthy Despite Your Disability

Eat a Healthy Diet

Eating a healthy diet is important for everyone, but it’s especially important if you have a disability. A healthy diet can help you manage your weight, get the nutrients you need, and maintain your energy levels. There are lots of things you can do when you’re planning your meals:

Choose foods that have less fat and sugar. Fatty and sugary foods can contribute to weight gain, which can put a strain on your joints and muscles.

Include lots of fruits and vegetables in your daily diet. Fruits and vegetables are packed with essential vitamins and minerals, and they can help you stay hydrated.
Make sure you’re getting enough protein. Protein is necessary for tissue repair and growth, so it’s important to include it in your diet if you have a disability.

Getting Regular Exercise

Exercise is important for everyone, but it’s especially important if you have a disability. Regular exercise can help improve your flexibility, muscle strength, and overall mobility. It can also help reduce pain levels, improve mental health, and boost your energy levels. If you’re not sure where to start with exercise, talk to your doctor or physical therapist about an appropriate workout plan for you. There are also many adaptive fitness programs available that cater to people with disabilities.

Seeing Your Doctor and Dentist Regularly

It’s important to see your doctor and dentist regularly regardless of whether or not you have a disability, but it’s especially important if you have a disability. This is because people with disabilities often have additional health concerns that need to be monitored closely. Make sure to keep up with all of your appointments and follow any treatment plans that your doctors recommend. Looking after your teeth is key so you can keep issues like tooth decay and infections at bay.

Managing Stress

Stress can take a toll on your physical and mental health, so it’s important to find ways to manage it. If you have a disability, you may find that you’re more susceptible to stress due to your limited mobility or chronic pain. There are lots of things you can do to help manage your stress levels:

Identify your triggers. What are the things that tend to trigger your stress? Once you know what they are, you can start to avoid or remove them from your life.

Practice relaxation techniques. There are many different relaxation techniques you can try, such as deep breathing exercises, meditation, or yoga.

Talk to someone. Sometimes talking to a friend, family member, therapist, or other support systems can help relieve stress.

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The Stigma Behind Anabolic Supplements

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When it comes to working out and building muscle, many different products on the market claim to help, one type of product that has been getting a lot of attention lately is anabolic supplements. These supplements are designed to help people build muscle mass, but a stigma surrounds them. So let us take a closer look at the stigma behind anabolic supplements and see if they’re as bad as people make them.

What Are Anabolic Supplements?

Anabolic supplements are designed to help people build muscle mass. They work by increasing the body’s production of testosterone, which is the hormone responsible for muscle growth. Testosterone levels naturally decline with age, so these supplements can benefit people looking to build muscle later in life. However, because they work, anabolic supplements can also have adverse side effects.

The Stigma Surrounding Anabolic Supplements

One of the main reasons why there is such a strong stigma surrounding anabolic supplements is because of the way they work. By increasing the body’s production of testosterone, these supplements can also increase aggression and lead to other adverse side effects like acne and hair loss. In addition, anabolic supplements can cause liver damage in some cases. Because of these potential side effects, many believe that anabolic supplements are more harmful than helpful.

The Risks Of Anabolic Supplements

While anabolic supplements can have some potential side effects, it’s important to remember that they are still just supplements. This means that the FDA does not regulate them in the same way that medications are. This means that there is no guarantee of their safety or efficacy. As with any supplement, it’s always best to speak with a doctor before taking anabolic supplements. You can also read more on PharmaGear‘s website on various topics of these supplements.

Are Anabolic Supplements Safe?

Despite the potential side effects, anabolic supplements are generally safe when used as directed. Most people who take these supplements don’t experience any adverse side effects. However, it’s essential to consult a doctor safely before taking any supplement. Additionally, it’s critical only to purchase anabolic supplements from reputable sources, so you know you’re getting a quality product. Finally, researching anabolic supplements is crucial for your health and physical and mental health to see what you are getting into before you start using them.

The Workout That Goes Together With Supplements

There is no one-size-fits-all answer to this question, as your best workout routine will depend on your individual goals. However, if you’re looking to build muscle mass, a good workout routine to pair with anabolic supplements would be a split routine that focuses on compound exercises. Still, speaking to a qualified professional is essential when combining supplements with a workout routine.

The stigma behind anabolic supplements is largely unwarranted. These supplements are safe for most people when used as directed and can benefit those looking to build muscle mass later in life. However, it’s essential to consult a doctor before taking any supplement and only purchase from reputable sources.  

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Inventor of a liposuction technique, Dr. Dario Bazzano shares tips on cosmetic surgery

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According to the American Society of Plastic Surgeons (ASPS), the percentage of cosmetic surgery performed in the United States between the years of 2000 and 2018 remained relatively constant. These include surgeries like breast augmentation and liposuction. On the other hand, less invasive procedures such as botox and chemical peels have increased 228 percent in this same period.

In face of such data, it seems that Americans are preferring an approach more orientated to aesthetic medicine, that is, techniques that are less invasive and therefore risky. But there’s good news: Dr. Dario Bazzano, an aesthetic surgeon with 17 years of experience and more than 4,000 operations performed, has invented and patented a technique of liposuction called “biolipospectrum.”

Less invasive and more efficient than the options more commonly available in the market, “biolipospectrum” allows the skin to contract more, reduces or eliminates bleeding (thus allowing a great percentage of fat to be eliminated) and offers a much quicker postoperative recovery time. In fact, the surgery takes only about two hours and is not very painful or invasive. According to Dr. Bazzano, patients could have the surgery on a Friday, for example, and Monday or at the latest Tuesday, they could be going back to work yet.

However, as experienced and serious as Dr. Bazzano is, there are other challenges he faces at work than the complexity of surgeries. The surgeon says that oftentimes, girls show up with retouched photos of themselves or even pictures of celebrities. Sometimes, says the doctor, the requests are even excessive and may indicate a distorted view of the patient over their own body. “In that case, professional seriousness demands refuse to perform the intervention,” he adds.

The most popular requests in the clinic include breast augmentations (reconstruction of the breast through a prosthesis) and liposculpture or lipofilling and abdominoplasty. “In short, everything related to the correction of body shapes,” adds Dr. Bazzano. After these two types of operations, there is also a lot of interest in blepharoplasty, which is the reconstruction of the inner part of the thighs.

But since these procedures involve surgery and relatively invasive techniques, what is the best way to choose the professional? Dr. Bazzano says that people can check publications and also take a look at photos of previous interventions performed by a professional, but beware of retouched photos. “They look better than the ‘raw’ photos, but these are nevertheless capable of showing the reality of the facts, as opposed to photos that are pleasing to the eye, but decidedly artificial,” advises the surgeon. Finally, Dr. Bazzano says that it is important that the patient trusts the doctor and that there is empathy between them, which means cosmetic procedures are not just about technique, but also about human relationships.

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