Why do people take CBD? There is no one answer. Years of criminalization and stigma means that scientific study of the link between human health and this cannabinoid still has a long way to go. But research lag hasn’t prevented the CBD market from marching forward–a whopping 14% of Americans use CBD products.
Whether you’re considering a discrete and travel-friendly CBD capsule, a flavored tincture to take sublingually, a jar of CBD gummy candies to keep at your desk, or some other CBD product, Penguin Labs is here to help you find the right experience for you. If you wrestle with any of the problems we talk about below, you’re likely to find fellow sufferers who take CBD and find relief.
Anxiety and Depression
Anxiety and depression are very common, often intertwined conditions. Studies in both animals and humans suggest that CBD may help, determining, for example, that CBD can help mice navigate stressful situations or humans experience lower discomfort and cognitive impairment during anxiety-inducing public speaking tasks.
CBD’s potential for treating anxiety and depression has implications for a huge swath of users. While many people take CBD to help with normal emotional reactions to stressful situations, others use CBD to tackle serious mental health conditions characterized by intense anxiety or depression, such as PTSD.
CBD’s interactions with the human endocannabinoid system, combined with its powerful and well-documented anti-inflammatory qualities, may explain its apparent pain-mitigating powers. CBD has been shown to reduce pain symptoms accompanying conditions such as sciatica, multiple sclerosis, and arthritis.
Few things feel worse than lying awake instead of getting enough sleep, and persistent sleep deprivation can increase your risk of serious health problems. Insomnia is closely linked to other conditions commonly addressed by CBD users, such as anxiety or chronic pain, so it’s hardly surprising that many people also use CBD to address sleep.
Much of CBD’s popularity for sleep likely stems from its effects on other underlying conditions. You’re much more likely to fall asleep if you’re not consumed by worry or wracked by pain.
Cannabidiol is a powerful anti-inflammatory–and that’s promising news for anyone who cares about skincare. Studies show that CBD can help regulate the sebum overproduction and inflammation that causes acne. Because it seems to regulate skin rather than over-drying it like some harsh acne treatments, CBD has also shown promise for common skin issues such as dryness or redness.
The science still has a way to go before becoming set in stone, but that hasn’t stopped CBD from becoming an extremely popular and trendy skincare component, consistent with broader increased consumer interest in natural, plant-based ingredients.
While the anecdotal evidence and early studies we’ve seen so far regarding CBD hold immense promise, most of the medical community agrees that there’s not enough evidence to definitively state CBD treats any one medical issue–with one prominent and important exception. That exception is treatment-resistant epilepsy.
High-CBD cannabis strain Charlotte’s Web is named after Charlotte Figi, a young girl who experienced extreme and medication-resistant seizures due to Dravet syndrome. CBD oil drastically reduced Charlotte’s symptoms, transforming her into a figurehead for the medical cannabis movement. Charlotte tragically passed away in 2020 due to Covid-19, but other Dravet syndrome sufferers continue to benefit from Charlotte’s Web and from the seizure medication Epidiolex, the first ever drug containing CBD to be approved by the FDA.
Charlotte’s case is significant not only because of the immediate impact it had on other families with the same condition, but because it shows how anecdotal evidence regarding CBD can gradually become supported by the medical establishment with enough research and community activism.
While some suspected health benefits of CBD may eventually become discredited by rigorous studies, others may garner more and more support from formal research.
What else is CBD good for? While we’ve already talked about some of the most common reasons people take CBD, there’s anecdotal and sometimes research-backed evidence that CBD can help other conditions.
Project CBD, an online hub for activism and cannabidiol science, tracks studies connecting CBD use to improvements in dozens of conditions, from alcoholism to osteoporosis. The sheer number of uses CBD proponents have suggested for the cannabinoid is a big part of why CBD skeptics call it snake oil. The reality is probably somewhere in between–CBD likely doesn’t cure every condition it’s ever been marketed under (especially by unscrupulous manufacturers), but the science and evidence we have so far suggests plenty of untapped potential.
A Note on Taking CBD Safely and Effectively
CBD is widely regarded as very safe. But as with any other substance, it’s important to become an informed consumer about its possible health impacts, both positive and negative. Many of the conditions we’ve talked about above, such as PTSD or epilepsy, can be serious or even fatal.
That’s why it’s essential to talk to a medical professional before starting or stopping any treatment regimen, whether it contains CBD elements or not. CBD side effects are usually mild but can occur in some individuals. Exercise particular caution (and consult a doctor) if you are already taking medication, as CBD can change how your liver processes your existing treatment.
The dosage and method you use to take your CBD can alter your experience significantly. So whatever problem you’re tackling, be sure to keep on experimenting if your first CBD product doesn’t get the desired results.
An sudden problem, such as a spike in pain from an old injury, might demand sublingual administration of CBD oil directly under the tongue, where blood vessels will absorb it into your system immediately. Edible CBD, meanwhile, will enter your system later and stay there longer. Always get your CBD from a manufacturer that provides third party lab verification of their products’ contents, helping you avoid unwanted contaminants or overpaying for poorly formulated products.
CBD science still has a long way to go, and there’s no doubt that unethical marketing has led some people to believe CBD can do anything and everything. That’s not true, but it’s also not true that the best CBD oil is just a fad. Plenty of people have found real relief, and stories like Charlotte FIgi’s show that it’s not all in their heads and anecdotal evidence may soon have even more research-based proof. You can have it in various forms alongside the oil as a vape and even sweets like Delta 8 Gummies. So you can take it in the best way to suit you.
The technological advances in physical and occupational physiotherapy that you should know about
Technology has reached all areas of human life to help us carry out various tasks and to make everyone’s lives easier in different ways. These advances are also in medicine and in the different therapeutic treatments that are used to improve various ailments. Learn what the most advanced methods are and how you can use them.
Health is the most precious thing for every person; extreme care must be taken to ensure the correct functioning of the body. There are many ways and procedures aimed at treating various conditions and helping to stay healthy, which have been significantly enhanced thanks to advances in technology.
The area of physiotherapy is one of those that has taken the best advantage of technological advances, and it has raised the quality and effectiveness of its therapies and procedures to levels never before experienced. Thanks to them, physical and occupational physiotherapy has improved substantially and is increasingly valued for the treatment of various health cases.
Physiotherapy programs for physical rehabilitation
Currently, there are various physical therapy software programs that help patients recover and improve their physical functionality quite efficiently. There is advanced software, with a wide range of physical exercises based on virtual reality, which are designed to promote the progressive and effective recovery of those who find themselves in the need to use them.
Digital physical rehabilitation software includes analytical and functional exercises, which can be used in the rehabilitation of neurological patients, in the recovery of musculoskeletal injuries, in the prevention of falls, in programs against premature ageing and even with children that suffer these types of ailments.
Advantages of using software in physiotherapy
Physiotherapy computer programs are health products, specially designed by professionals, specifically for clinical use. They offer many advantages, among which the following stand out:
- Enjoy the therapy sessions: the gamification that can be achieved with new technologies applied to physiotherapy turns the sessions into truly fun moments, which increases the patient’s motivation and their active participation in performing the corresponding exercises.
- Rehabilitation quantification: all kinematic parameters, such as joint ranges, measurement of the base of support, centre of gravity, number, and characteristics of steps, among others, can be consulted in detail at any time during the therapy. Additionally, they can generate detailed clinical reports on each patient, which can be printed or exported in PDF format.
- Remote sessions: technological advances have reached such high levels that they now open the possibility of applying remote sessions to the patient, thanks to the corresponding home exercise program software for physical therapy designed for this purpose. In this way, treatment can be reinforced with home sessions, which are also monitored and allow remote management, even from the centre itself. This has greatly benefited patients that have mobility problems.
Physical therapy home exercise programs are digital tools that help therapists and patients develop personalised exercise plans from the comfort of their homes. They provide a wide variety of benefits and features that improve rehabilitation and accelerate recovery.
Physiotherapists can decide with which patients and how to develop the digital physical rehabilitation exercises available to them, which can be personalised and adapted according to the needs of each patient.
Occupational therapy software programs
The occupational therapy software programs offer a multitude of resources and tools for therapists and patients, including simulations of everyday tasks, virtual activities to improve fine motor skills, time management strategies, and hand-eye coordination exercises, among others.
One of the main resources used is related to immersive virtual rehabilitation, which allows training various functions of the hand and different movements of the upper extremities that workers perform in their corresponding tasks. To do this, virtual reality and specialised programs are used that simulate environments similar to those they face on a daily basis in their jobs.
These occupational therapy software programs also include patient progress monitoring and assessment tools. They are digital solutions that improve the efficiency of occupational therapy by providing interactive virtual environments and resources tailored to the individual needs of each patient.
Personalization of rehabilitation programs
An important advantage offered by technological advances in this area is the possibility of having personalized rehabilitation programs, which therapists can use to adapt treatments to each patient’s purposes and abilities.
The personalization of rehabilitation programs substantially improves the effectiveness of treatments by addressing the unique needs of each patient. Additionally, this rehabilitation software provides useful resources to monitor and adjust as patients progress in their recovery.
This capacity for adaptation and personalization favours a firmer rehabilitation and speeds up the return to normal functionality of the treated people.
It is a feature that offers various benefits, such as the possibility of applying more individualised approaches, which guarantees that the exercises are safe, effective, and appropriate to promote recovery, and the optimization of results, as they are exercises designed specifically to meet each patient’s needs. .
They also generate greater motivation and adherence, by considering the interests, preferences, and goals of each individual treated, and help prevent additional injuries, since the exercises are adapted to the individual capabilities and limitations of each person.
In conclusion, physical and occupational therapy software has transformed the way rehabilitation is performed on people today. They are digital tools with a wide variety of features that improve the efficiency and personalization of treatments, tailoring the perfect exercise routine for each patient’s needs.
They cover various areas, from home exercise programs to creating personalized exercise plans, facilitating faster and more effective recovery for patients. But, these advances do not stop and aim to continue towards levels that cannot even be imagined, so we can count on an even more promising future in this important area of health.
Do not think about it anymore, if you are suffering from any ailment that could benefit from remote therapy, or know of someone that does, check this software today and see how your life can easily improve thanks to the help of the experts behind them. Your health will thank you.
10 Tips for Starting Your Own Architectural Firm
Are you an architect with a dream of starting your own firm? If so, you’re in luck! Starting your own architectural firm can be a very rewarding experience. However, it’s not without its challenges. This blog post will discuss tips for starting your own architectural firm. With these tips, you’ll be well on your way to launching a successful business!
1) Identify Your Niche:
You’ll need to identify the type of architecture you want to specialize in before getting started. This could be anything from residential homes, commercial buildings, public spaces, or any other niche within the architectural field.
2) Build a Network:
As an architect, your network can make or break your business. Make sure to establish relationships with clients and potential partners as soon as you can. Joining local networking groups and attending events can help you build valuable connections.
3) Secure Funding:
If you don’t have enough capital to get started, consider applying for grants or loans from government agencies or investors. Having some capital behind you will give you more freedom to pursue projects that align with your goals and vision for your firm.
4) Develop a Business Plan
A successful business requires a plan. Your plan should include your vision for the firm, as well as strategies for marketing and managing finances. Having a clear roadmap to follow will make it easier to stay on track and reach your goals.
5) Protect Yourself Legally
It’s important to protect yourself legally when starting an architectural firm. Make sure you understand all of the relevant laws in your area, including licensing requirements and zoning regulations. You’ll also need liability insurance in case something goes wrong with one of your projects.
6) Invest in Technology
In order to keep up with the competition, you’ll need to invest in modern technology and tools. This could include anything from computer-aided design (CAD) software to a paper folding machine. Investing in the right technology can help you streamline processes, save time, and create a better final product.
Marketing is key to the success of any business. Make sure you have a good plan in place for reaching out to potential clients and increasing your visibility. Social media, content marketing, and search engine optimization (SEO) can all be helpful in this regard.
8) Hire Talented Employees
If you want your firm to stand out from the competition, you’ll need to hire talented employees. Look for individuals with experience in the architectural field who share your vision and passion for design.
9) Develop a Brand
Creating a unique brand identity is essential if you want your firm to stand out from the crowd. This could involve creating a logo, website, or slogan that captures the essence of what your firm stands for.
10) Stay Flexible
The architecture industry is constantly changing and evolving, so it’s important to stay flexible and adapt to new trends. Don’t be afraid to try something different or take risks when necessary. Doing so can lead to greater success in the long run.
Starting your own architectural firm can be a rewarding experience, but it requires planning and dedication. Make sure to follow these tips when getting started to ensure that you set yourself up for success!
6 Affordable Ways to Take Care of Your Dental Health
While many patients are looking towards dental tourism to get their dental health back in check, the good news is that you don’t need to. While yes, sometimes dental health care can, at times, be fairly pricey, there are things you can do to make sure that it’s affordable. So, here are some tips for keeping your dentist visits easy and affordable.
Brushing twice a day
Getting rid of bacteria in your mouth can be as easy as brushing twice a day. But it’s important to follow the proper technique for doing so. If you need more clarification, you can ask your dentist for advice. Bacteria in the mouth cause cavities, gum disease, and other dental problems. Getting rid of the plaque in your teeth is important to keep them healthy.
Flossing before brushing is one of the best things you can do for your oral health. Performing this dental hygiene routine can prevent gum disease and tooth decay. While you’re flossing before brushing, you’ll also remove food particles that are stuck in between your teeth. It’s also easier than brushing. In fact, flossing first can even increase the concentration of fluoride in your mouth. Fluoride strengthens your teeth’s enamel, which can help prevent cavities.
Having cash set aside for dental emergencies
While no one likes to think about dental emergencies, it’s so important that you do. Having cash set aside for dental emergencies is a smart way to ensure that your teeth stay healthy. A dollar spent on cleanings and X-rays can save you a lot of money on more expensive procedures down the road. Getting treated for an emergency is never convenient, and trying to figure out how to pay for it can be stressful. So, make sure you have some type of emergency fund for something like this.
While it’s fine to eat sweets in moderation, it’s best to try to avoid this unless it’s a special occasion. You’ve probably heard it enough times, but sugar can cause cavities. Ideally, you stick to drinking water and limit your sugar and salt intake.
Create an at-home oral care routine
Whether you’re wearing a teeth retainer or not, you’re going to need to have some type of oral care routine each night at home. Taking care of your dental health at home is a great way to avoid expensive trips to the dentist. You can save money in the long run, and you can prevent major issues that can cost hundreds of dollars to repair. The two most important things you’ll need to do is brush and floss. This keeps your gums and teeth healthy and free from cavities and gum disease.
Regular dentist visits
It’s also important to visit your dentist twice a year. Your dental hygienist will check your mouth for signs of oral cancer, gum disease, tooth decay, and other problems. They will examine your teeth and take x-rays of your mouth. This will help them determine if you need more in-depth treatment. Your dentist can also recommend a home oral care regimen tailored to your unique needs.
This includes the use of mouthwash, which can help remove plaque and freshen your breath. By all means, you should always take advantage of this. How can this be affordable? Well, by going to the dentist twice a year, they’ll be able to fix and prevent any potential issues before they even begin.
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