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PRAMA, the new revolutionary interactive fitness program taking the wold by storm

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This revolutionary new fitness and training method is proving that with the addition of modern technology you really can get amazing results in improving your fitness levels.

The technology used plays a vital role in every training session. This is PRAMA, where you train to the rhythm of music and lights set according to a session programmed to suit you. It add a true sense of fun and achievement. Demand for PRAMA classes are already high as word travels about this new interactive exercise, and it is now the new hot trend in gyms across the US and UK.

This revolution is reaching gyms that are at the forefront of modern fitness, who are adapting their available spaces to cater for this new concept in interactive fitness that combines music, choreography and technology.

But what is PRAMA? The easiest way to describe it is to quote Jennifer Coccia, the Director of Asfalt Fitness in New York, who said that her clients felt as if they were entering a crossover between an arcade game and a playground, “yet getting the best workout of their lives”.

The PRAMA system coordinates music, lights and time and for those who their normal training has become mundane can revitalise that motivation and help them get that joy from working out once again. This is what lies behind the whole concept, bring the fun and party element to fitness, in an immersive, interactive and very motivating experience.

“A crossover between an arcade game and a playground”

The treadmills, static bicycles and all the usual paraphernalia you expect to find in a usual gym are put aside to make way for what seems to be like “a crossover between an arcade game and a playground,” says Marcos Requena, CEO of Pavigym.

But PRAMA is not about improvisation or random workouts. These approaches are not productive for getting the best results. Instead the trainers will push their clients through a series of electrical choreographed workouts, interacting with them through the floor, walls and other areas, to complete a series of exercise circuits with high intensity.

PRAMA is already being spoken about in all the major media, and we are seeing many famous athletes, such as FC Barcelona, Boca Juniors or Nicolás Anelka players have trained using the PRAMA methodology. It is really taking off across cities like New York, London, Paris … all this has only served to increase demand that is exceeding all expectations of the gym directors who have deployed it..

The users of gyms are demanding it because, even though the primary focus of improving fitness and health is still there, because it is provided through a fun concept, it becomes enjoyable for those who previously would have found the work out a real chore. You almost forget you are working out!

What can you expect from the PRAMA experience?

The musical factor is key to the experience, it has long been known that music helps with a workout. PRAMA goes one step further and throws lighting into the mix as well to make it truly immersive. The LEDs work in time to the music and move at the rhythm of those taking part. The walls and the floor are all part of the game.

To give a practical example, those who have spent their childhood playing the Twister from time to time, -the game consisting of putting one foot in the blue circle, one hand in the red one and so on until you can’t do anymore without falling over- can understand a little of what this revolutionary method is about, although in a very simplified way.

Another example is those console dance games carried out at home where you have to follow the choreographed moves, or using a dance mat, is similar and known to be great for fitness and losing weight.

Of course the issue with those examples is that movement is restricted, you can’t stop or pause without the game ending. It is not adaptable to help you achieve fitness goals and it doesn’t help you grow. You can waste a lot of calories stopping and starting.

PRAMA easily adapts to the needs of adults, families, children and athletes

The system is programmed according to each person, be it an elite athlete or a beginner but you can also find programs for children and families. The sessions are 45 minutes and are beneficial for the body and mind, so they can even be rolled out in centers with children with ADHD and other problems, but also can be practiced as a family as a way to improve the time spent together but also improving fitness.

Each 45 minute session can also be ramped up for more intensive workouts, and gives a huge advantage to practitioners of the force program. In this program the floor and walls are complemented by medium to high load accessories, to transition the interactive elements into a more HIIT format that doesn’t work well for everyone.

So there really is a workout intensity for every age group and capability, including an innovative one in which you can play a PRAMA version of basketball, a combination as healthy as addictive, which can only be a good thing when it comes to forming those lifelong fitness habits.

In fact if you know you’re going to the gym, it will make people more inclined to use their membership and actually go, and better attendance means better member retention.

A definitive full body workout suitable for any age and ability, and highly adaptable.

It is not only for losing weight, although results there are pretty good so far with PRAMA, given that it is a system more likely to be stuck with long term. It is also a change to gain strength and agility, and have fun with friends and family.

The ground and walls are sensitive to pressure, and the interactive screens and light combinations that attune to the body’s highs and lows during a workout show just how clever this new system really is.

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Student @ Advanced Digital Sciences Center, Singapore. Travelled to 30+ countries, passion for basketball.

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Spend All Your Time Online? Hobbies That’ll Get You More Hands On

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If you find yourself always online, it’s best to turn off the computer or phone and find something else to do. However, that’s a lot easier said than done! But if you’ve got a hands-on hobby in your back pocket, you’ll always have something fun and practical to turn to when you get bored. 

Staring at a screen all day isn’t healthy for you, and it’s good to find real ways to rest your eyes and get outside a bit more. As such, here are some ideas regarding the kinds of hobbies that’ll help you find enjoyment in things other than what’s going on online.

Woodworking 

If you’ve ever fancied yourself as a carpenter, this is the first step on your journey to putting huge items of furniture together for your own home. Get a bit of wood, get a carving knife, and see how you can manipulate the material to make something interesting. Take precautions and protect your hands, but have fun at the same time. And while you’ve not got a woodworking shop yet, even just a small set of tools can help you whittle your way to new cutlery, decorative figurines, and incredibly personal birthday and anniversary presents. 

Building Models

Miniatures are a very popular hobby, and all thanks to the time and love we have to put into making them. And when you’re a fan of building your own models, you can move into other item builds, such as attaching 80 lower receiver jigs to a rifle project of your own. But to get started, all you need is a set of models to crack open, snip off, and glue together. Once you’re done with this, you can start painting them and even put together your own playing team. It’s not just a one step hobby you can then display in a cabinet – there’s a lot of nuance to explore. 

Gardening and Landscaping

Gardening is a totally free hobby to pick up if you’ve already got a garden. You can take cuttings from bushes, trees, and plants that you see out and about and then try to cultivate the same greenery in your own garden. Indeed, it’s a great way to blow off steam as well as get your hands dirty, which is something a screen just won’t allow! But if you prefer cutting back in the garden, you can try out landscaping instead, which will help you to design the outdoor space you’ve always wanted to relax in. 

Bake Your Own Bread

Baking is one of the best hands-on hobbies out there. Why? Because you get to eat something when you’re finished. And baking bread is quite the artform, so you’ll need to really brush up on your skills here. Plus, a freshly baked loaf every morning is always something to look forward to – it’s just the cleaning that’s annoying! 

If you’re always online, it’s time to break the habit! Get out and remind yourself there are other things to enjoy.

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Not Prioritizing Yourself Enough? Here’s How You Can Change It!

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In today’s society, there’s this push to promote self-care. While society five or maybe ten years ago would see the term “self-care” as something selfish, fortunately now, mental health has become a larger concern. While toxic positivity is being pushed out, and the whole “put yourself first” mantra is slowly beginning to reign supreme, there’s one question to ask. How exactly can one put themselves first? Also, how can these self-care changes even boost your well-being? These are some helpful ways to achieve that!

Understand Your Life Goals, Values, and Purpose

When it comes to putting yourself first, it’s important to begin by thinking of your life goals, your values, and what type of purpose you want in your life. While society once deemed people as “selfish” for even considering this, it’s your life, and you’re entitled to live your life the way you want it. Is one of your life goals to travel? Then that’s great! Keep aiming for it!

Identify Your Wants and Needs

Everyone has their own wants and needs, everyone does. What are yours? While it’s important to put other people’s wants and needs in front of your own (such as if you’re a parent), just keep in mind that you don’t have to do this all the time. So think about it, what are some small ways you can put your own wants and needs ahead without it jeopardizing anyone else. Maybe it can be something small such as getting more sleep, or maybe even something huge such as changing careers. It’s entirely up to you to decide.

Take Time to Get Your Headspace Right

A great way to get yourself into the right headspace is through the beauty of travel. This is actually one of the biggest ways that people are treating themselves and putting themselves first. Changing up your environment and your routine through the power of travel can be one of the very best ways to get yourself feeling recharged and just completely breaking away from what may be stressing you out. Whether you opt into a long vacation, weekend trip, or a day trip, just allow yourself the chance to breathe, take a break, and recharge.

Treat Yourself

There’s nothing wrong at all with treating yourself to things. Whether you’re wanting to gift yourself a nice car you shopped with through edmunds, a fun vacation, or anything else. There isn’t anything wrong with gifting things to yourself as long as you have the disposable income to do it and if it’s in moderation.

Opt-Out of Social Media That’s Not Good for You

Social media is a double-edged sword. It can be a great tool for connecting with people and staying in touch with friends and an extension of our personal brand. However, many people are finding that social media is not the best tool for their mental health and well-being. If possible, try to opt-out of social media if you feel it’s not good for you. And instead, try to spend more time in nature or offline activities like hanging out with family and friends.

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Building A Social Support System: An Essential Key To A Life Of Wellness

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Everybody needs somebody, even if you believe you thrive better as a lone wolf or prefer being antisocial. While having a support system around you will help you get through life, it also offers far-reaching health benefits. These include helping you deal with loneliness and even improving your chances to beat unhealthy addictions. A strong social system can also be very helpful when going through stressful times, battling chronic illnesses, etc. But how can you build a healthy social support system around you, and what does it entail? 

It’s important to first understand what a social support system is. It comprises friends, family, loved ones, and peers that you can call or rely on, especially in times of need to provide support, respect, and care. Having a support system around you can provide wisdom and guidance through tough times. It can also provide strength and hope with a generous supply of understanding and compassion.

Although research has shown that building a social support system can help you through the tough times, the last thing you want to do is try developing one only when you feel stressed and need assistance. Creating a social support system is something you should do when you’re not under stress or in need. This way, you don’t end up relying on the wrong people.

Start by making a list of those already in your life, including friends, family, colleagues, and neighbors. When you are done with this, go through your list and highlight or underline those who have been supportive in your life and how. Next, make it a point to contact these people to check on them and find out how they’re doing. However, it’s important to note that you can also include professionals in your support system. For instance, counselors, psychologists, teachers, coaches, and healthcare professionals who have assisted you in difficult times, whether in the classroom, the gym, or in treatment programs you’re undergoing or already went through. 

Creating a healthy social support system also requires you to identify the barriers that have prevented you from creating healthy and meaningful connections with people. For instance, are you antisocial? Are you dealing with depression, drug abuse, or alcohol addiction issues that make it impossible to keep loving people around you? Once you identify your roadblocks to healthy social connections, find ways of removing them. For example, if you’re addicted to drugs and alcohol, you can find help through inpatient treatment programs. 

Another great way to build a social support system is to explore and embrace shared interests. It is easier to be surrounded by like-minded individuals who understand your emotions and can empathize in ways that others may not. For example, parents of a child with special needs will find immense support from other parents who share the same or similar difficulties. A great way to build such connections is by joining groups, associations, or clubs that share your interests and ensuring that you maintain regular interaction with the members. 

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