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Do sport and eat healthy to maintain an active and happy life

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Testosterone is a vital men hormone that helps to maintain an active sexual life. Eating healthy and practising sport are the best way to have normal blood testosterone levels.

Living a healthy life has lots of benefits and two basic steps: healthy diet, going to the gym or practising sports regularly will certainly help to succeed. If you follow this tips you will see how it raises your spirits, you have a much better positive view and a greater self conscience. Your body will reach an ideal weight and full shape muscles.

Some of the benefits of practising sport

In first place practising sport helps to improve cardiovascular health, since the heart is the most important muscle in the human body. It also improves life expectancy and releases tensions and stress, two factors that can trigger psychic problems such as depression.

Regular sport helps to increase the lung capacity, it promotes digestion and when you do stretching activities as Pilates or yoga, it even prevents constipation and improves resistance, agility and balance.

There are many reasons to choose sport and today’s society is more aware than ever about the need of leading a healthy life under all circumstances.

You are what you eat: key points to make it happen

You must be more aware of what you are eating, putting aside manufactured products or those containing chemicals. Healthy eating is not diet to lose weight. A healthy lifestyle is based on investing a little more in healthier foods so you don’t have to spend time in doctors.

Good nutrition helps reducing weight itself and guarantees a better productivity in general terms: brain is in better condition because it is given the fuel required.

By eating five servings of vegetable or fruit a day it decreases the risk of suffering future health problems. If this measures are accompanied by going to the gym or practising regularly sport the benefits will be higher.

Those who go to the gym and want to have strong muscles, not only to have a good image, but to have better health, usually take dietary supplements. But only personal trainer or doctors can advise them.

100% natural testosterone supplement to maintain an active and happy sex life

Nowadays, more and more athletes recognize the importance of nutritional strategies to perform, and supplements have developed specific products for each situation and season. However, nutritional supplements are increasingly introduced in the health field, developing new supplements for weight loss, balancing strict diets or covering risky situations. In this matter, Testo Ultra stands out and seems to work on many men, a safe way to increase man’s strength, pleasure and virility without any health risk.

Testosterone is men’s fuel and begins to decrease when they are on their 30’s. Low testosterone levels can cause problems such premature ejaculation or erectile dysfunction, but European and U.S.physicians have already warned about the risk of taking testosterone without control.

Supplements as Testo Ultra are indicated for everyday sportsman that must maintain high levels of the male hormone, but not for men suffering erection problems and looking for an immediate response.

It may happen that lack of testosterone is not the origin of dysfunctional problems but fears or pathological problems that can be determined by a doctor or psychologist.

Testosterone has always been associated with male sexuality, as it occurs in men’s testicles, -also in women’s ovaries-, but to a lesser extent. Testosterone is the one in charge of starting male engine. But it is also associated with bone density, muscle mass, good levels of red blood cells, and a balanced state of mind, full of vitality. Instead, having low testosterone causes weight gain, increases breast fat, creates urination issues and lowers stamina and sexual performance.

Therefore, natural testosterone is very important to maintain an active and happy sex life in man.

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How cloud based software is revolutionizing the medical profession

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Modern clinics and surgeries are changing how they manage their administration through the use of new technology based entirely online in the cloud.  Now is the time to move away from paper based records and take advantage of the new technology that is available .

Not only will it give patients and clients a better service, but it will also increase the efficiency of the clinic and save both time and money, allowing more resource to go towards the health and well being of clients.

A better service for clients and patients, a better system for clinics

The benefits to a clinic that manages all the office and medical information through software clinic cloud are sizeable. Designed to facilitate the day to day workload of the medical professional it can manage all aspects of a clinic or medical surgery.

It allows complete electronic control over appointments and agendas, and can also provide a booking service that allows patients and clients to request their appointment online for the comfort of their own home, and can even allow them to choose the professional they would like to see. It can then be configured to send alerts to the booked professional, help avoid double booking and also helps avoid missed reservations by sending reminder emails or SMS.

Each professional at the clinic will be able to have their own user access to the program and their bookings calendar, with access permissions set to suit each users, so that they only have access to the information they need.

Not only is this software improving the booking process, it provides excellent assistance during the appointment. Full medical history of the patient is available at the click of a button, all stored in electronic format, with the ability to add information at each appointment. Some programs even have anatomical model modules that allow the recording of information in a visual way.

Streamlines accounting: Make invoices, budget, review defaults and carries a comprehensive cash control.

Improve the promotion of your business: Clinic Cloud also facilitates customer loyalty, for example through the creation of marketing campaigns by SMS.

Each professional will have their own agenda, so that the management of appointments and their payments will never have been so simple. In the same way, with the medical software you will be able to make the cash and the accounting easily.

The complete history system makes it really fast and simple: take the cards, comply with the Data Protection Law, make reports per session, and have absolute control of the patient’s account, their bonuses, and bills.

And because the software is stored in the cloud online, it is accessible from any device with an internet connection, for example on computer, tablet or smartphone. This means clinic management is simple and accessible 24/7, even when not in the office.

Not only does it hold medical records and appointment history, it can also manage billing and invoicing in a simple and easy to use way, making accounting much simpler.

Easy to use and easy to access

The great thing about cloud based software, is that it is very easy to access even for those with very little experience in software. No installation is needed, because it is stored online, and this means there are no upfront high licencing costs, cost is based on usage instead meaning clinics only have to pay for how much they use and store.

It also means not having to worry about updating the software, updates are carried out by the host without any impact on users.

Ease of access however, does not mean however that patient data is open to the world. The security of personal information is paramount, stored on servers that have the highest levels of security and comply with any data protection and privacy regulations. It is only accessible by those who have been given permission to do so, and should there ever be a problem with the host servers, the information is backed up regularly and can simply be accessed by another device.

Suitable for all types of clinics

The software available now is capable of being adapted to many different specialities.

Whether it is needed for general medicine, an aesthetic clinic, dermatology , podiatry, or dentistry all of it can be managed electronically online.

Good software will even have specialist modules, for example for dentistry to help manage that specialism.

Not only that it can also be used for targeted marketing to attract new and repeat customers through, and help drive additional revenue and footfall to the clinic with promotional campaigns.

The future of medical professionals is going to be embracing new technology, and the best way to start this is to begin managing your clinic online.

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The revolutionary way to reduce pain and risk in spine surgical procedures: Dr. Clavel’s non-invasive surgery

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Medicine is a science that evolves constantly thanks to elite professionals who dedicate their lives to develop new techniques aimed to improve people’s health in the easiest –and less painful way possible. One of these top doctors is Dr. Clavel, a surgeon who believes that surgery is an art capable of transforming lives… And his work proves him right. This valuable health professional stands out in the neurosurgery field, a specialty that has been developing greatly in recent decades. However, most of its success stems from its advances in spinal surgery in patients with serious low back pain.

What is non-invasive lumbar surgery?

Invasive spinal surgeries have always been considered high-risk interventions because there are various anatomical structures that must be avoided prior reaching the affected area of the spine. Most spine surgical procedures —such as arthrodesis, fixation and fusion, require long back incisions, large muscle dissection and manipulation of nerve structures. All of these techniques can lead to significant blood loss, nerve injuries, muscle atrophy and ulterior chronic pain.

Since this was the only known technique to deal with these issues, Dr. Clavel decided to focus his research on improving traditional surgery methods to treat herniated discs or other physical difficulties lodged in the lumbar area, such as degeneration. His years of dedication led him to further deepen in the field of non-invasive anterior lumbar surgery: Non-invasive lumbar surgery. This revolutionary technique uses an anterior approach to perform the surgery. Thus, there is no need to manipulate or mobilize muscles nor nerves, so there is less risk of injuries. Plus, this kind of surgery does not require to perform osteotomies to introduce implants — which eliminates vertebral destabilization and blood loss, nor opening the back muscles. This translates in a safer intervention and less postoperative pain long term

The non-invasive lumbar surgery Performed by Dr. Clavel, represents a fundamental advance in the field of spinal surgery. It has been demonstrated that this surgical procedure would avoid the classic difficulty of common surgical-lumbar processes, in which bone structures must be destroyed –which means a high probability of damaging an important nerve. By accessing www.barcelonaspinecenter.com you will be able to find more detailed information related to this type of intervention, and the possibility of opting for a medical and surgical assessment.

Doctor Clavel, a leading expert

Pablo Clavel began working as a neurosurgeon in the city of Barcelona in 1995 after being trained in different American universities such as Emory University in Atlanta, Oklahoma University and San Diego University. After years of  experience in various private and public hospitals and teaching Neurosurgery courses at Cornell Hospital in New York,  ​​Dr. Clavel founded Instituto Clavel (Barcelona Spine Center) and he has been head of the Neurosurgery and Column Department since 2011.

Doctor Clavel is also an example of professionalism and vocation: despite his 20 years of professional experience, he keeps educating himself in order to achieve and develop the best surgery techniques. He combines the performance of spine surgery with research and teaching activities: he has published several relevant articles in scientific journals, and he is currently teaching courses and giving conferences about spine surgery worldwide.  He is also a medical advisor to Neosurgery SL, a company dedicated to researching and developing implantable medical devices in neurosurgery.

In addition to his work as a neurosurgeon Dr. Clavel also performs as a volunteer neurosurgeon in African countries such as Ethiopia, where the charity that he founded (Fundación Doctor Clavel) is currently training local doctors and nursing staff in neurosurgery procedures.

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Culture and Lifestyle

Is A Car Harming Your Lifestyle?

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Owning a car

The automobile has to be one of the greatest inventions of the 20th century. Thanks to the modern car, commuting times have been cut to the bone. Now, it doesn’t take days or weeks to travel hundreds of miles. And, there is the ease element. Walking, catching the train or jumping on a bus is a difficult, drawn-out procedure for travelers. Starting up the engine of the car is effortless.

It’s easy to see the helpful side-effects of a motor, especially when it’s integral to your life. Almost every person on the planet who can afford one has a car. Still, there are side-effects which may be harming your lifestyle. Read on to find out more about the dangers of owning a car.

Health And Well-Being

The obesity stats for last year are in, and they don’t make for good reading. According to the experts, nearly 1.9 billion adults over the age of 18 are obese. As a percentage, it’s close to 20% or one-fifth of the entire population. Factors include a poor diet and a lack of exercise, the latter of which has a link to cars. Driving is quick, easy, and doesn’t cause you to lose your breath. So, it’s no wonder people would rather get behind the wheel than walk to their destination. Cutting down on driving could help you burn an extra 200-300 calories a week, which would break down body fat. As it is, the body has to find alternative ways to exercise. Considering most people don’t get the 150 minutes of exercise a week they need, this isn’t likely to happen.

Road Accidents

Every time you board a plane, adrenaline pumps around the body. Plane crashes are rare, yet you can’t shake the nagging feeling in the back of your head. What if the engines fail? Flying seems dangerous, yet it isn’t as deadly as getting behind the wheel of a car. On average, almost 1.3 million people die as a result of an accident, and 50 million suffer an injury. Personal injury lawyers work around the clock to help their clients because car crashes never stop and never will. Even though it doesn’t seem likely, you have to prepare for the inevitable when driving. A major incident or a fender bender could cause physical and emotional harm that takes years to overcome. After all, all the predictions point to road traffic accidents becoming the fifth leading cause of death by 2030.

Stress

High cortisol levels are a health issue, but they deserve a special mention. Unlike obesity or whiplash, they are a leading cause of mental illness rather than physical. And, the brain is the most important organ in the body. As such, it’s vital that you keep it as healthy as possible yet driving might send you over the edge. Boffins reckon that 80% of drivers suffer from an attack of rage that they can’t explain. Whether it’s banging on the horn or getting into a fight, four-fifths of car owners are susceptible. You might think the latter is unlikely, but 7.6 million drivers admit to getting out of their vehicle to confront another motorist. There are legitimate reasons to get angry, particularly when you factor in the road traffic accident numbers. Still, stress is one of the leading causes of health deterioration in the western world. And, a car could add fuel to the fire.

Air Pollution

Global warming is real and it isn’t going to stop. Indeed, it won’t until the world does something about carbon pollution. What’s one of the leading causes of CO2? Yep, it’s cars, trucks, and motorcycles. The combustion engine releases thousands of harmful toxins into the atmosphere which chip away at the ozone layer. They also contribute to a warmer planet and melting ice caps. Seen as there are 1 billion vehicles on the road worldwide, the earth’s health is going to get worse. In fact, it could be irreparable by 2040 when the number of cars is set to double. A warmer planet might not impact you, but it will harm your children and grandchildren. By the time their kids are born, there might not be a world left for them to inherit.

Personal Finances

There are over a billion cars on the road, but that doesn’t mean they are affordable. Thanks to finance schemes, you can buy now and pay later. However, like a credit card, this can haunt you further down the line. Miss one payment and the car will be taken away, along with fines and penalties you can’t pay. Automobile debt is real and impacts millions of people around the world.

What do you think? Do the pros of cars outweigh the cons or is it the other way around?

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