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PRAMA, the new revolutionary interactive fitness program taking the wold by storm

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This revolutionary new fitness and training method is proving that with the addition of modern technology you really can get amazing results in improving your fitness levels.

The technology used plays a vital role in every training session. This is PRAMA, where you train to the rhythm of music and lights set according to a session programmed to suit you. It add a true sense of fun and achievement. Demand for PRAMA classes are already high as word travels about this new interactive exercise, and it is now the new hot trend in gyms across the US and UK.

This revolution is reaching gyms that are at the forefront of modern fitness, who are adapting their available spaces to cater for this new concept in interactive fitness that combines music, choreography and technology.

But what is PRAMA? The easiest way to describe it is to quote Jennifer Coccia, the Director of Asfalt Fitness in New York, who said that her clients felt as if they were entering a crossover between an arcade game and a playground, “yet getting the best workout of their lives”.

The PRAMA system coordinates music, lights and time and for those who their normal training has become mundane can revitalise that motivation and help them get that joy from working out once again. This is what lies behind the whole concept, bring the fun and party element to fitness, in an immersive, interactive and very motivating experience.

“A crossover between an arcade game and a playground”

The treadmills, static bicycles and all the usual paraphernalia you expect to find in a usual gym are put aside to make way for what seems to be like “a crossover between an arcade game and a playground,” says Marcos Requena, CEO of Pavigym.

But PRAMA is not about improvisation or random workouts. These approaches are not productive for getting the best results. Instead the trainers will push their clients through a series of electrical choreographed workouts, interacting with them through the floor, walls and other areas, to complete a series of exercise circuits with high intensity.

PRAMA is already being spoken about in all the major media, and we are seeing many famous athletes, such as FC Barcelona, Boca Juniors or Nicolás Anelka players have trained using the PRAMA methodology. It is really taking off across cities like New York, London, Paris … all this has only served to increase demand that is exceeding all expectations of the gym directors who have deployed it..

The users of gyms are demanding it because, even though the primary focus of improving fitness and health is still there, because it is provided through a fun concept, it becomes enjoyable for those who previously would have found the work out a real chore. You almost forget you are working out!

What can you expect from the PRAMA experience?

The musical factor is key to the experience, it has long been known that music helps with a workout. PRAMA goes one step further and throws lighting into the mix as well to make it truly immersive. The LEDs work in time to the music and move at the rhythm of those taking part. The walls and the floor are all part of the game.

To give a practical example, those who have spent their childhood playing the Twister from time to time, -the game consisting of putting one foot in the blue circle, one hand in the red one and so on until you can’t do anymore without falling over- can understand a little of what this revolutionary method is about, although in a very simplified way.

Another example is those console dance games carried out at home where you have to follow the choreographed moves, or using a dance mat, is similar and known to be great for fitness and losing weight.

Of course the issue with those examples is that movement is restricted, you can’t stop or pause without the game ending. It is not adaptable to help you achieve fitness goals and it doesn’t help you grow. You can waste a lot of calories stopping and starting.

PRAMA easily adapts to the needs of adults, families, children and athletes

The system is programmed according to each person, be it an elite athlete or a beginner but you can also find programs for children and families. The sessions are 45 minutes and are beneficial for the body and mind, so they can even be rolled out in centers with children with ADHD and other problems, but also can be practiced as a family as a way to improve the time spent together but also improving fitness.

Each 45 minute session can also be ramped up for more intensive workouts, and gives a huge advantage to practitioners of the force program. In this program the floor and walls are complemented by medium to high load accessories, to transition the interactive elements into a more HIIT format that doesn’t work well for everyone.

So there really is a workout intensity for every age group and capability, including an innovative one in which you can play a PRAMA version of basketball, a combination as healthy as addictive, which can only be a good thing when it comes to forming those lifelong fitness habits.

In fact if you know you’re going to the gym, it will make people more inclined to use their membership and actually go, and better attendance means better member retention.

A definitive full body workout suitable for any age and ability, and highly adaptable.

It is not only for losing weight, although results there are pretty good so far with PRAMA, given that it is a system more likely to be stuck with long term. It is also a change to gain strength and agility, and have fun with friends and family.

The ground and walls are sensitive to pressure, and the interactive screens and light combinations that attune to the body’s highs and lows during a workout show just how clever this new system really is.

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Student @ Advanced Digital Sciences Center, Singapore. Travelled to 30+ countries, passion for basketball.

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Culture and Lifestyle

How the world of Harry Potter changed us forever

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Harry potter movie castle

When the first Harry Potter book hit the shelves of bookstores in 1997, JK Rowling could only dream of what would happen next. Over 20 years later and we have seen 6 more books, one play, 8 major motion pictures, merchandise, video games, visitor attraction, a dedicated website in Pottermore, and now a series of prequels revolving around the earlier life of the much loved Albus Dumbledore.

Harry Potter changed everything for both children and adults. It really bought reading, especially among teens, back to life for everyone and now translated into 80 languages it really is leaving a worldwide legacy.

Everyday new young people of discovering the world of Harry Potter

As children are getting older, parents are passing down their owner love of all things Harry Potter to their children, and the lessons given in those books are still more relevant than ever in this increasingly technological world. Friendship, courage, making mistakes and carrying on are so vital to be able to see. The more subtle adult themes around prejudice, politics and media are especially important.

The ability of JK Rowling to weave this wonderfully complex storyline around loveable yet flawed characters is fantastic, and to do all this in a way that resonates with children and young adults is quite a skill. Most Potter fans were not surprised at their great sense of loss when the books finally ended.

Immerse yourself in the world of Harry Potter

One of the great ways to really get into the world is through the Harry Potter videogame, where you can actually become the characters and fight your way through to take down Voldemort yourself.

Rumour has is that Warner Bros are planning a brand new RPG game very soon, although there is nothing official yet. However, there was the incident of a Youtube video leaked online of a new game, very quickly taken down by Warner Bros, which seems to suggest there is some truth in the rumour. It seems at this moment that you will be able to create characters and play in an open world and make potions and cast spells. What else you will be able to do is as yet unknown but it is certainly exciting.

There is a whole world of fantasy fiction out there

If videogames are not your thing and you are looking for the next great epic to read then there are plenty of books like Harry Potter.

Take for example the three book saga, The Magicians trilogy. This tells the story of a high school student Quentin, who discovers he is a magician and heads to a magical college in New York. It has also been made into a TV series if you prefer to watch instead of read.

It is certainly a bit more adult than the Harry Potter books but is definitely worth a read for older teens and grown ups.

Another series that will fill the hole left by Potter is the Bartimaeus trilogy, that mixes real historic events with magic and revolves around the character of Nathaniel, an 11 year old apprentice of magic. The fun thing about alternative history is that it had endless possibilities and outcomes.

Of course, one of the other all time great trilogies is the His Dark Materials books. This one is a fantastic story, filled with complicated relationships, great characters and a huge number of emotional ups and downs. It touches on concepts of philosophy and religion and some complex concepts that are somehow made completely understandable. This book will have you in tears at some point, and laughing at others.

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Easy, Safe and Without Ads: the Best Websites to Watch Movies Online in 2019

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online movie popcorn

Movies can reach our hearts and make us feel unforgettable moments, catching us from the beginning to an end, and that is why we all like to watch a good one once in a while. However, we do not always feel like going to the movie theater. A few decades ago, films were in black and white and had to be seen in the cinema or on a television, but now it is possible to enjoy the best audiovisual content anytime and anywhere You just have to connect to a computer and watch one of the newly released films at no cost. At one time or another, all of us have looked for websites to watch movies online in order to enjoy an afternoon of home cinema. The problem with most of these free online movie viewing sites is that they are full of invasive advertising, spam, viruses and in many cases are a scam.

In this article we have browsed the Internet looking for the best websites to watch movies for free so you can enjoy watching movies and TV series without worrying about anything else –like annoying ad sor malware. Sometimes it can be a problem to find good websites to enjoy a good film, because some websites are full of invasive advertising, but luckily there are some sites that can be useful and allow us to have a great time watching movies from home.

After all the research we have been able to verify that websites without invasive advertising or Spam are few. Although if you check the different sites that we recommend in this summary of the best pages to watch free movies, you will find some good options. The following websites offer free audiovisual material. However, since we don’t agree with any type of infringement of intellectual property laws that protect the copyrights of cinematographic works, it is under your responsibility that these contents do not contravene any law or regulation in the country you are streaming from.

123movies

123Movies is a video streaming site that allows users to watch movies online for free. 123Movies provide visitors with a large catalog of titles, including new releases. Due to the variety of content, 123Movies has become one of the most popular streaming sites. You can find most movies and television shows on 123Movies. Besides new blockbuster films that have just recently appeared in theaters, you can find titles from other popular streaming sites, such as Netflix, Amazon, and Hulu.

You do not need to login or create an account. You simply click on the title that you want to watch and begin streaming on your computer or internet-connected device. You can watch movies from the browser on your computer, tablet, or smartphone. In most of the Western world, displaying content that was not obtained through the proper licenses is illegal. However, 123Movies operates in other parts of the world. They are often based out of countries that do not have strict anti-piracy or copyright laws. Plus, instead of hosting the content on their website, they link to external servers and the content is streamed from a secure cyber locker or another online source.

YouTube

Youtube is the only one source through which people can enjoy and look at any kind of movies or videos. Being accessible to people throughout the globe it also facilitates an individual with various options and desires according to their needs. If you have an Internet connection or even can use mobile data to open a site called Youtube and watch every movie you want without any problems. Google’s YouTube.com provides hundreds of good free movies, and it is also available in various languages. If you are interested, you can also rent or buy movies there.

YesMovies

When talking about free movie streaming one of the most visited site by many is Yes!Movies. This site has a good reputation when it comes to providing free access to movies from different countries. The site has an extensive list of TVSeries and movies at a fast loading speed. Also the video quality of the video can be adjusted to match the device that you are currently using.

IMDb

IMDb is not just a popular movie database but also an excellent resource for watching documentaries and films. They have a separate section for listing various films and documentaries. Often avoided but yet this site is featured in almost every list of streaming sites.

WatchMovieStream

WatchMovieStream offers thousands of free movies available for online streaming. The website works perfectly on all devices, so those of you who enjoy watching movies online on their mobile phone will be pleased. Watch Movie Stream is very easy to use, and movies are listed in 22 different genres.


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The Man Who Unlocked the Universe Produced by Lola Karimova-Tillyaeva and Timur Tillyaev

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Lola Karimova-Tillyaeva and Timur Tillyaev

The Man Who Unlocked the Universe is a film that narrates the life and work of the great ruler, warrior and astronomer Ulugh Beg, one of the most outstanding minds in astronomy who also had to live an intense and exciting life in all senses.

Ulugh Beg became an enlightened leader of his time and turned Samarkand, the Uzbek city where he lived, into the world’s great science centre 150 years before Galileo discovered the telescope. The film, produced by Lola Karimova-Tillyaeva and Timur Tillyaev, has critical and spectator support and can be found on digital platforms such as iTunes or Amazon.

This film allows the viewer to meet this somewhat unknown genius and delve into his fascinating life from his birth as a prince to his untimely death announced in the stars he loved so much. This film has a rating of 9 out of 10 in IMDB review and undoubtedly has been a tribute to this leader of the medieval era who was a pioneer studying the stars and the universe.

Lola Karimova-Tillyaeva, the Uzbek producer behind this success

The success and production of this exciting film would not have been possible without the bet of Lola Karimova-Tillyaeva, an Uzbek philanthropist well known in her country for her personal commitment to all kinds of charitable work, especially with the most disadvantaged children in her country. A work she is doing with her husband Timur Tillyaev.

This film has been a personal commitment of Lola Karimova-Tillyaeva and Timur Tillyaev. They wanted to make known to the world the figure of one of the most important scientists of Uzbek origin of all time.

Lola Karimova-Tillyaeva served as Uzbekistan’s envoy to UNESCO for more than 10 years and has been President of the Federation of Gymnastics of Uzbekistan from 2005 to March 2018.

Her strong belief in education, culture and sports as key elements in promoting peace and tolerance also encompasses the cultural realm, and therefore her interest in producing the film The Man Who Unlocked the Universe. She understands that education can act as a bridge between different civilizations helping to overcome ignorance and stereotypes.

In any case The Man Who Unlocked the Universe has become an international success and the figure of Ulugh Beg has been put in value thanks to her.

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